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Run Entry
| Info |
| Date: | 6/24/2009 4:58 PM |
| Type: | Easy |
| Course: | Paisley Loop |
| Distance: | 3.31 miles |
| Duration: | 26:48.02 |
| Pace: | 8:06 / mile |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Sunny |
| Statistics: | VO2 Max: 38.2 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:12.69 | 8:12.69 | 8:13 | | | |
| 2 | Interval | 1 mi | 8:08.70 | 16:21.39 | 8:09 | | | |
| 3 | Interval | 1 mi | 8:00.04 | 24:21.43 | 8:01 | | | |
| 4 | Interval | 0.31 mi | 2:26.59 | 26:48.02 | 7:53 | | | |
Comments
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