Run Entry

Info
Date:	6/20/2009 10:53 AM
Type:	Race
Course:	whw race part 2
Distance:	44.85 miles
Duration:	9:58:41.72
Pace:	13:21 / mile
Misc:	Quality: 9/10, Effort: 9/10
Weather:	Partly Cloudy
Statistics:	VO2 Max: 23.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	2.63 mi	30:30.94	30:30.94	11:37
2	Interval	3.32 mi	36:19.68	1:06:50.62	10:57
3	Interval	3.32 mi	36:26.07	1:43:16.69	10:59
4	Interval	0.01 mi	4:29.63	1:47:46.32	7:29:23
5	Interval	3.17 mi	45:25.92	2:33:12.24	14:20
6	Interval	4.25 mi	53:04.52	3:26:16.76	12:30
7	Interval	4.56 mi	52:20.81	4:18:37.57	11:29
8	Interval	0.03 mi	5:34.60	4:24:12.17	3:05:54
9	Interval	5.68 mi	1:37:40.72	6:01:52.89	17:12
10	Interval	3.43 mi	39:28	6:41:20.89	11:31
11	Interval	0.03 mi	6:15.90	6:47:36.79	3:28:50
12	Interval	2.92 mi	49:30.83	7:37:07.62	16:58
13	Interval	3.48 mi	45:50.17	8:22:57.79	13:11
14	Interval	1.1 mi	11:59.03	8:34:56.82	10:54
15	Interval	3.13 mi	52:45.57	9:27:42.39	16:52
16	Interval	2.69 mi	22:24.33	9:50:06.72	8:20
17	Interval	1.1 mi	8:35	9:58:41.72	7:49

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