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Run Entry
| Info |
| Date: | 3/3/2010 7:37 AM |
| Type: | Easy |
| Course: | To work |
| Distance: | 5.77 miles |
| Duration: | 47:10.74 |
| Pace: | 8:11 / mile |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Overcast |
| Statistics: | VO2 Max: 39.1 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:07.18 | 8:07.18 | 8:08 | | | |
| 2 | Interval | 1 mi | 7:45.42 | 15:52.60 | 7:46 | | | |
| 3 | Interval | 1 mi | 8:22.12 | 24:14.72 | 8:23 | | | |
| 4 | Interval | 1 mi | 8:19.28 | 32:34 | 8:20 | | | |
| 5 | Interval | 1 mi | 8:18.63 | 40:52.63 | 8:19 | | | |
| 6 | Interval | 0.77 mi | 6:18.11 | 47:10.74 | 8:12 | | | |
Comments
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