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Run Entry
| Info |
| Date: | 7/4/2009 10:04 AM |
| Type: | Easy |
| Course: | Pollok Park to home |
| Distance: | 6.63 miles |
| Duration: | 54:48.39 |
| Pace: | 8:16 / mile |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Sunny |
| Statistics: | VO2 Max: 39.0 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:25.18 | 8:25.18 | 8:26 | | | |
| 2 | Interval | 1 mi | 8:19.65 | 16:44.83 | 8:20 | | | |
| 3 | Interval | 1 mi | 8:23.13 | 25:07.96 | 8:24 | | | |
| 4 | Interval | 1 mi | 8:23.79 | 33:31.75 | 8:24 | | | |
| 5 | Interval | 1 mi | 8:25.93 | 41:57.68 | 8:26 | | | |
| 6 | Interval | 1 mi | 7:52.20 | 49:49.88 | 7:53 | | | |
| 7 | Interval | 0.63 mi | 4:58.51 | 54:48.39 | 7:54 | | | |
Comments
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