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Run Entry
| Info |
| Date: | 11/11/2009 7:20 PM |
| Type: | Tempo |
| Course: | Club Run |
| Distance: | 9.52 miles |
| Duration: | 1:05:17.72 |
| Pace: | 6:52 / mile |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | Partly Cloudy |
| Statistics: | VO2 Max: 49.7 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:18.85 | 7:18.85 | 7:19 | | | |
| 2 | Interval | 1 mi | 7:06.48 | 14:25.33 | 7:07 | | | |
| 3 | Interval | 1 mi | 6:59.91 | 21:25.24 | 7:00 | | | |
| 4 | Interval | 1 mi | 6:55.13 | 28:20.37 | 6:56 | | | |
| 5 | Interval | 1 mi | 6:49.83 | 35:10.20 | 6:50 | | | |
| 6 | Interval | 1 mi | 6:28.02 | 41:38.22 | 6:29 | | | |
| 7 | Interval | 1 mi | 6:41.39 | 48:19.61 | 6:42 | | | |
| 8 | Interval | 1 mi | 6:37.41 | 54:57.02 | 6:38 | | | |
| 9 | Interval | 1 mi | 6:50.70 | 1:01:47.72 | 6:51 | | | |
| 10 | Interval | 0.52 mi | 3:30 | 1:05:17.72 | 6:44 | | | |
Comments
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