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Run Entry
| Info |
| Date: | 11/10/2009 12:43 PM |
| Type: | Easy |
| Course: | Pollok Park Loop |
| Distance: | 6.39 miles |
| Duration: | 49:15.85 |
| Pace: | 7:43 / mile |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Overcast |
| Statistics: | VO2 Max: 42.2 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:36.74 | 7:36.74 | 7:37 | | | |
| 2 | Interval | 1 mi | 7:49.06 | 15:25.80 | 7:50 | | | |
| 3 | Interval | 1 mi | 7:28 | 22:53.80 | 7:28 | | | |
| 4 | Interval | 1 mi | 7:31.81 | 30:25.61 | 7:32 | | | |
| 5 | Interval | 1 mi | 7:49.04 | 38:14.65 | 7:50 | | | |
| 6 | Interval | 1 mi | 7:57.39 | 46:12.04 | 7:58 | | | |
| 7 | Interval | 0.39 mi | 3:03.81 | 49:15.85 | 7:52 | | | |
Comments
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