| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2009 |
Run |
Cycle Track |
Easy |
3.4 mi |
25:18 |
7:28 |
 |
| 7/9/2010 |
Run |
Cycle Track |
Easy |
4.1 mi |
31:39 |
7:48 |
|
| 3/25/2010 |
Run |
Cycle Track |
Easy |
5.4 mi |
41:04 |
7:34 |
|
| 3/1/2017 |
Run |
Cycle Track |
Tempo |
6.3 mi |
45:53 |
7:20 |
|
| 11/26/2010 |
Run |
Cycle Track |
Tempo |
7.1 mi |
53:24 |
7:35 |
|
| 3/6/2011 |
Run |
Cycle Track |
Tempo |
8.1 mi |
55:48 |
6:56 |
|
| 4/20/2011 |
Run |
Cycle Track |
Tempo |
8.1 mi |
56:13 |
7:00 |
|
| 7/4/2012 |
Run |
Cycle Track |
Tempo |
8.0 mi |
57:47 |
7:12 |
|
| 9/26/2013 |
Run |
Cycle Track |
Tempo |
8.1 mi |
58:01 |
7:10 |
|
| 2/6/2009 |
Run |
Cycle Track |
Tempo |
8.0 mi |
58:27 |
7:18 |
|
| 10/6/2013 |
Run |
Cycle Track |
Tempo |
8.1 mi |
1:00:51 |
7:32 |
|
| 1/20/2014 |
Run |
Cycle Track |
Easy |
8.2 mi |
1:07:09 |
8:13 |
|
| 2/9/2011 |
Run |
Cycle Track |
Tempo |
10.0 mi |
1:07:23 |
6:44 |
|
| 4/9/2012 |
Run |
Cycle Track |
Fartlek |
9.3 mi |
1:10:19 |
7:37 |
|
| 4/13/2011 |
Run |
Cycle Track |
Tempo |
10.0 mi |
1:10:31 |
7:02 |
|
| 6/29/2009 |
Run |
Cycle Track |
Fartlek |
9.2 mi |
1:18:11 |
8:33 |
|
| 1/19/2009 |
Run |
Cycle Track |
Fartlek |
10.4 mi |
1:19:06 |
7:38 |
|
| 5/3/2009 |
Run |
Cycle Track |
Long |
10.1 mi |
1:19:27 |
7:52 |
|
| 4/5/2010 |
Run |
Cycle Track |
Fartlek |
10.5 mi |
1:19:27 |
7:37 |
|
| 12/19/2010 |
Run |
Cycle Track |
Long |
10.2 mi |
1:20:55 |
7:58 |
|
| 12/7/2010 |
Run |
Cycle Track |
Long |
10.2 mi |
1:21:36 |
8:00 |
|
| 3/24/2013 |
Run |
Cycle Track |
Long |
42.1 mi |
6:51:48 |
9:48 |
|
|