Run Entry

Info
Date:	6/29/2009 7:15 PM
Type:	Fartlek
Course:	Cycle Track
Distance:	9.15 miles
Duration:	1:18:11.11
Pace:	8:33 / mile
Misc:	Quality: 8/10, Effort: 8/10
Weather:	Sunny
Statistics:	VO2 Max: 38.4

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1.72 mi	17:53.70	17:53.70	10:25
2	Interval	0.47 mi	3:15	21:08.70	6:55
3	Interval	0.05 mi	0:45	21:53.70	15:00
4	Interval	0.11 mi	0:45	22:38.70	6:50
5	Interval	0.16 mi	2:00	24:38.70	12:30
6	Interval	0.47 mi	3:15	27:53.70	6:55
7	Interval	0.05 mi	0:45	28:38.70	15:00
8	Interval	0.1 mi	0:45	29:23.70	7:30
9	Interval	0.16 mi	2:00	31:23.70	12:30
10	Interval	0.47 mi	3:15	34:38.70	6:55
11	Interval	0.06 mi	0:45	35:23.70	12:30
12	Interval	0.11 mi	0:45	36:08.70	6:50
13	Interval	0.16 mi	2:00	38:08.70	12:30
14	Interval	0.47 mi	3:15	41:23.70	6:55
15	Interval	0.07 mi	0:45	42:08.70	10:43
16	Interval	0.07 mi	0:45	42:53.70	10:43
17	Interval	0.19 mi	2:00	44:53.70	10:32
18	Interval	0.56 mi	3:15	48:08.70	5:49
19	Interval	0.06 mi	0:45	48:53.70	12:30
20	Interval	0.12 mi	0:45	49:38.70	6:15
21	Interval	0.16 mi	2:00	51:38.70	12:30
22	Interval	0.57 mi	3:15	54:53.70	5:43
23	Interval	0.05 mi	0:45	55:38.70	15:00
24	Interval	0.13 mi	0:45	56:23.70	5:47
25	Interval	0.14 mi	2:00	58:23.70	14:18
26	Interval	0.58 mi	3:15	1:01:38.70	5:37
27	Interval	0.05 mi	0:45	1:02:23.70	15:00
28	Interval	0.13 mi	0:45	1:03:08.70	5:47
29	Interval	0.14 mi	2:00	1:05:08.70	14:18
30	Interval	1.53 mi	13:02.41	1:18:11.11	8:32

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