Workouts

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Date Activity Course Type ▼ Distance Duration Pace   10/23/2010 Run roads Race 13.1 mi 2:36:15 11:56 3/15/2008 Run roads Race 3.1 mi 29:44 9:36 9/16/2010 Run roads Tempo 1.9 mi 18:35 9:54 4/18/2008 Run roads Tempo 3.3 mi 31:42 9:37 10/9/2010 Run roads Long 13.1 mi 3:07:33 14:20 9/30/2010 Run roads Long 11.0 mi 2:42:32 14:47 9/26/2010 Run roads Long 11.4 mi 2:38:35 13:59 9/17/2010 Run roads Long 7.8 mi 2:06:13 16:08 8/28/2010 Run roads Long 7.9 mi 1:33:00 11:51 8/21/2010 Run roads Long 6.2 mi 1:30:00 14:30 8/14/2010 Run roads Long 5.3 mi 1:01:00 11:31 1/24/2010 Run roads Long 3.9 mi 49:00 12:34 1/17/2010 Run roads Long 3.6 mi 43:00 11:59 5/3/2008 Run roads Long 4.8 mi 46:18 9:39 4/27/2008 Run roads Long 7.0 mi 1:08:46 9:50 4/23/2008 Run roads Long 5.6 mi 58:01 10:24 4/19/2008 Run roads Long 7.5 mi 1:23:09 11:06 4/16/2008 Run roads Long 5.1 mi 51:28 10:10 4/12/2008 Run roads Long 6.1 mi 1:04:33 10:33 4/9/2008 Run roads Long 4.6 mi 47:47 10:31 4/5/2008 Run roads Long 6.2 mi 1:05:09 10:31 3/7/2008 Run roads Long 6.0 mi 1:02:01 10:21 3/1/2008 Run roads Long 4.3 mi 44:22 10:22 1/27/2008 Run roads Long 4.4 mi 49:24 11:17 1/20/2008 Run roads Long 4.6 mi 52:45 11:36 8/6/2010 Run roads Hill 3.5 mi 55:00 15:43 4/24/2010 Run roads Hill 2.5 mi 50:00 20:00 11/6/2010 Run roads Easy 2.5 mi 40:00 16:00 10/28/2010 Run roads Easy 3.3 mi 1:00:00 18:28 10/25/2010 Run roads Easy 2.0 mi 35:00 17:30 10/21/2010 Run roads Easy 2.5 mi 40:00 16:00 10/16/2010 Run roads Easy 3.9 mi 1:05:00 16:40 10/14/2010 Run roads Easy 4.0 mi 1:10:00 17:30 10/12/2010 Run roads Easy 4.4 mi 1:03:00 14:12 10/11/2010 Run roads Easy 4.2 mi 1:02:00 14:46 10/7/2010 Run roads Easy 5.8 mi 1:28:49 15:13 10/6/2010 Run roads Easy 4.5 mi 1:20:00 17:47 10/4/2010 Run roads Easy 3.8 mi 1:00:00 15:48 10/2/2010 Run roads Easy 5.4 mi 1:36:32 17:53 10/1/2010 Run roads Easy 4.1 mi 1:02:58 15:22 9/29/2010 Run roads Easy 4.4 mi 52:01 11:53 9/28/2010 Run roads Easy 5.0 mi 1:19:00 15:48 9/27/2010 Run roads Easy 4.2 mi 1:18:12 18:38 9/25/2010 Run roads Easy 3.1 mi 47:00 15:10 9/24/2010 Run roads Easy 4.4 mi 1:20:00 18:11 9/23/2010 Run roads Easy 3.5 mi 51:30 14:48 9/22/2010 Run roads Easy 2.7 mi 35:49 13:16 9/21/2010 Run roads Easy 3.7 mi 1:15:00 20:17 9/20/2010 Run roads Easy 5.0 mi 1:24:03 16:57 9/18/2010 Run roads Easy 4.2 mi 1:07:37 16:06 9/16/2010 Run roads Easy 3.7 mi 1:05:00 17:35 9/15/2010 Run roads Easy 4.2 mi 50:00 11:51 9/14/2010 Run roads Easy 1.7 mi 16:45 10:10 9/13/2010 Run roads Easy 2.9 mi 30:14 10:26 9/11/2010 Run roads Easy 3.3 mi 51:18 15:33 9/7/2010 Run roads Easy 2.2 mi 30:15 13:45 9/6/2010 Run roads Easy 3.3 mi 46:53 14:13 9/4/2010 Run roads Easy 3.7 mi 50:00 13:29 9/3/2010 Run roads Easy 2.9 mi 46:00 15:49 9/2/2010 Run roads Easy 2.6 mi 44:00 16:48 9/1/2010 Run roads Easy 4.8 mi 1:30:00 18:45 9/1/2010 Run roads Easy 1.3 mi 13:00 10:24 8/31/2010 Run roads Easy 3.2 mi 45:00 14:10 8/30/2010 Run roads Easy 5.0 mi 1:06:00 13:17 8/29/2010 Run roads Easy 2.8 mi 48:00 17:28 8/27/2010 Run roads Easy 1.8 mi 24:00 13:43 8/26/2010 Run roads Easy 5.2 mi 1:18:00 14:55 8/24/2010 Run roads Easy 2.1 mi 25:00 11:41 8/23/2010 Run roads Easy 4.1 mi 1:00:00 14:49 8/22/2010 Run roads Easy 1.4 mi 16:00 11:17 8/20/2010 Run roads Easy 2.8 mi 40:00 14:18 8/19/2010 Run roads Easy 4.7 mi 1:10:00 14:54 8/17/2010 Run roads Easy 1.3 mi 15:00 12:00 8/16/2010 Run roads Easy 3.5 mi 47:00 13:38 8/15/2010 Run roads Easy 1.3 mi 13:00 10:24 8/13/2010 Run roads Easy 2.1 mi 26:00 12:09 8/12/2010 Run roads Easy 3.1 mi 36:00 11:33 8/10/2010 Run roads Easy 1.2 mi 12:00 9:41 8/9/2010 Run roads Easy 4.0 mi 58:00 14:30 8/8/2010 Run roads Easy 1.3 mi 15:00 11:44 8/7/2010 Run roads Easy 3.5 mi 50:00 14:13 8/5/2010 Run roads Easy 1.1 mi 11:00 9:50 8/4/2010 Run roads Easy 2.7 mi 32:00 11:57 8/3/2010 Run roads Easy 3.3 mi 45:00 13:51 8/2/2010 Run roads Easy 1.1 mi 12:00 10:55 8/1/2010 Run roads Easy 2.3 mi 30:00 13:03 7/2/2010 Run roads Easy 2.3 mi 34:00 14:47 7/1/2010 Run roads Easy 3.3 mi 50:00 15:10 6/22/2010 Run roads Easy 2.7 mi 42:00 15:34 5/13/2010 Run roads Easy 3.6 mi 47:00 13:13 5/11/2010 Run roads Easy 3.4 mi 40:00 11:46 5/8/2010 Run roads Easy 4.0 mi 55:00 13:45 5/6/2010 Run roads Easy 3.4 mi 40:00 11:42 5/1/2010 Run roads Easy 4.3 mi 52:00 12:13 4/29/2010 Run roads Easy 4.2 mi 55:00 13:04 4/27/2010 Run roads Easy 3.3 mi 42:00 12:54 4/23/2010 Run roads Easy 3.4 mi 45:00 13:10 4/20/2010 Run roads Easy 3.1 mi 50:00 16:08 4/18/2010 Run roads Easy 3.3 mi 50:00 15:10 4/15/2010 Run roads Easy 3.8 mi 54:00 14:15