| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
8.0 mi |
1:27:59 |
11:00 |
 |
| 11/12/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 11/15/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.8 mi |
49:22 |
10:23 |
|
| 11/19/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
1.6 mi |
17:08 |
10:43 |
|
| 11/22/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
6.2 mi |
1:01:35 |
9:59 |
|
| 11/26/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
34:38 |
9:57 |
|
| 11/28/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 11/29/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
34:46 |
10:00 |
|
| 12/1/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.0 mi |
47:14 |
11:45 |
|
| 12/1/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
6.0 mi |
2:58:57 |
30:02 |
|
| 12/5/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
1.5 mi |
16:34 |
10:46 |
|
| 1/27/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.4 mi |
46:54 |
10:40 |
|
| 1/30/2013 |
Run |
GWF-UH-MF and back |
Easy |
1.7 mi |
22:04 |
12:46 |
|
| 2/1/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.9 mi |
47:58 |
12:11 |
|
| 2/2/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.3 mi |
45:56 |
10:47 |
|
| 2/3/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 2/4/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.4 mi |
42:50 |
12:36 |
|
| 2/9/2013 |
Run |
GWF-UH-MF and back |
Easy |
5.6 mi |
1:01:17 |
11:03 |
|
| 2/11/2013 |
Run |
GWF-UH-MF and back |
Easy |
2.7 mi |
29:03 |
10:51 |
|
| 2/13/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.8 mi |
51:07 |
10:46 |
|
| 2/17/2013 |
Run |
GWF-UH-MF and back |
Easy |
5.5 mi |
1:00:29 |
11:00 |
|
| 2/20/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.7 mi |
48:41 |
13:12 |
|
| 2/23/2013 |
Run |
GWF-UH-MF and back |
Easy |
6.2 mi |
1:04:26 |
10:24 |
|
| 2/24/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.1 mi |
29:44 |
9:31 |
|
| 2/25/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
49:15 |
10:57 |
|
| 2/27/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 2/28/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 3/2/2013 |
Run |
GWF-UH-MF and back |
Easy |
0.8 mi |
7:16 |
9:27 |
|
| 3/6/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
48:37 |
10:49 |
|
| 3/8/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 3/9/2013 |
Run |
GWF-UH-MF and back |
Easy |
6.3 mi |
1:06:02 |
10:32 |
|
| 3/10/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.2 mi |
40:43 |
9:37 |
|
| 3/11/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
50:28 |
11:13 |
|
| 3/13/2013 |
Run |
GWF-UH-MF and back |
Easy |
1.4 mi |
17:01 |
12:10 |
|
| 3/16/2013 |
Run |
GWF-UH-MF and back |
Easy |
8.3 mi |
1:26:19 |
10:28 |
|
| 3/18/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 3/20/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.0 mi |
|
|
|
| 3/22/2013 |
Run |
GW - short |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 3/23/2013 |
Run |
GWF-UH-HWY 9 & back + a little |
Easy |
4.5 mi |
48:58 |
10:51 |
|
| 3/27/2013 |
Run |
GW - short side |
Easy |
3.5 mi |
37:21 |
10:39 |
|
| 4/1/2013 |
Run |
Siesta Key to the wall |
Easy |
2.6 mi |
27:52 |
10:54 |
|
| 4/8/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.8 mi |
51:38 |
10:46 |
|
| 4/15/2013 |
Run |
GW - short side |
Easy |
3.6 mi |
40:41 |
11:28 |
|
| 4/19/2013 |
Run |
short side |
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 5/7/2013 |
Run |
Y sign to NP to WB to WP and back |
Easy |
4.5 mi |
45:00 |
10:01 |
|
| 5/10/2013 |
Run |
Practice for 5K |
Easy |
3.1 mi |
33:30 |
10:41 |
|
| 5/18/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
48:04 |
10:48 |
|
| 5/21/2013 |
Run |
GW - short |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 5/29/2013 |
Run |
GW - out 2 and back |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 5/31/2013 |
Run |
GW out 1.5 and back... |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 7/8/2013 |
Run |
GW - short side |
Easy |
1.9 mi |
29:09 |
15:46 |
|
| 7/19/2013 |
Run |
GW - short |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 11/6/2013 |
Run |
GW - short |
Easy |
3.0 mi |
31:37 |
10:31 |
|
| 11/13/2013 |
Run |
GW - short side |
Easy |
2.1 mi |
21:31 |
10:04 |
|
| 11/22/2013 |
Run |
GW-long to 2.5 and back |
Easy |
5.0 mi |
48:26 |
9:40 |
|
| 12/4/2013 |
Run |
GW - short |
Easy |
1.5 mi |
15:02 |
10:06 |
|
| 12/6/2013 |
Run |
PR hill |
Easy |
0.4 mi |
3:55 |
10:03 |
|
| 12/7/2013 |
Run |
UH-Hwy9 out 3 mile & back |
Easy |
5.6 mi |
54:56 |
9:46 |
|
| 12/9/2013 |
Run |
PR-WB-WP to WW and back to OM-Y |
Easy |
5.6 mi |
53:37 |
9:35 |
|
| 12/12/2013 |
Run |
GW - short out to bridge and back to sign |
Easy |
2.1 mi |
21:15 |
10:11 |
|
| 12/14/2013 |
Run |
GWF-UH-MF and back+ a little |
Easy |
5.6 mi |
49:15 |
8:45 |
|
| 12/19/2013 |
Run |
GW-short/AHShill/NP/PR loop |
Easy |
2.3 mi |
20:28 |
9:06 |
|
| 12/31/2013 |
Run |
GW - short side |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 1/5/2014 |
Run |
GW - short |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 2/1/2014 |
Run |
Kohls-Cumming-back |
Easy |
6.0 mi |
56:03 |
9:20 |
|
| 2/6/2014 |
Run |
LTF-WB-WP-WW-NP |
Easy |
4.1 mi |
45:47 |
11:09 |
|
| 2/21/2014 |
Run |
GW - Long to bridge and back |
Easy |
6.3 mi |
1:00:14 |
9:34 |
|
| 3/26/2014 |
Run |
GW - short |
Easy |
3.3 mi |
31:57 |
9:35 |
|
| 4/7/2014 |
Run |
Siesta Key to the wall |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 4/18/2014 |
Run |
GW-long to 3 and back |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 4/24/2014 |
Run |
GW Short side |
Easy |
3.5 mi |
34:41 |
9:57 |
|
| 4/28/2014 |
Run |
GW - short |
Easy |
1.3 mi |
12:52 |
10:03 |
|
| 5/12/2014 |
Run |
GW - short |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 5/14/2014 |
Run |
GW long |
Easy |
4.5 mi |
44:37 |
9:55 |
|
| 5/17/2014 |
Run |
GWF-UH-end-back+to make 10 |
Easy |
10.3 mi |
1:37:53 |
9:33 |
|
| 5/22/2014 |
Run |
GW - short out to bridge and back to sign |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 5/24/2014 |
Run |
GW - short out to bridge and back to sign |
Easy |
1.5 mi |
15:08 |
10:18 |
|
| 5/27/2014 |
Run |
GW - short side |
Easy |
3.3 mi |
35:19 |
10:53 |
|
| 5/29/2014 |
Run |
GW - short side |
Easy |
3.5 mi |
36:11 |
10:19 |
|
| 6/2/2014 |
Run |
GW-short to 1.5 and back |
Easy |
3.1 mi |
31:50 |
10:27 |
|
| 6/4/2014 |
Run |
GW-short to 1.5 and back |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/19/2014 |
Run |
EI |
Easy |
4.0 mi |
40:05 |
10:00 |
|
| 6/23/2014 |
Run |
|
Easy |
4.1 mi |
43:53 |
10:50 |
|
| 6/28/2014 |
Run |
GW - short side |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 7/3/2014 |
Run |
GW long to 1.5 on Garmin & back |
Easy |
3.1 mi |
30:04 |
9:48 |
|
| 8/16/2014 |
Run |
Francis/Thompson/Hopewell loop |
Easy |
4.3 mi |
39:18 |
9:15 |
|
| 8/28/2014 |
Run |
GW long to KB and back |
Easy |
4.3 mi |
41:37 |
9:41 |
|
| 9/1/2014 |
Run |
Destin-Hwy98 |
Easy |
5.5 mi |
56:22 |
10:14 |
|
| 9/10/2014 |
Run |
GW - short |
Easy |
1.5 mi |
15:10 |
9:51 |
|
| 9/14/2014 |
Run |
six flags - |
Easy |
5.0 mi |
6:42:16 |
1:20:28 |
|
| 9/16/2014 |
Run |
GW long to KB and back |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 9/17/2014 |
Run |
GW - short side |
Easy |
3.5 mi |
36:02 |
10:18 |
|
| 9/20/2014 |
Run |
Francis to Thompson and back + circle |
Easy |
2.8 mi |
27:24:15 |
9:57:55 |
|
| 9/21/2014 |
Run |
Francis/Thompson/Hopewell loop |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 9/23/2014 |
Run |
GW-Y-KB-Y |
Easy |
4.5 mi |
44:11 |
9:47 |
|
| 9/24/2014 |
Run |
GW-Y-KB-Y |
Easy |
4.5 mi |
44:07 |
9:48 |
|
| 10/3/2014 |
Run |
DREADMILL |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/7/2014 |
Run |
GW short |
Easy |
1.8 mi |
17:24 |
9:57 |
|
| 10/13/2014 |
Run |
Hike-Providence Canyon |
Easy |
1.5 mi |
1:22:05 |
55:28 |
|
| 10/25/2014 |
Run |
Francis to Thompson and back + circle |
Easy |
2.5 mi |
24:14 |
9:42 |
|