| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/27/2011 |
Run |
Cumming-Henderson-Hwy 9 |
Easy |
3.3 mi |
|
|
 |
| 3/2/2013 |
No name |
|
Default |
|
|
|
|
| 3/20/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.0 mi |
|
|
|
| 6/3/2014 |
Bike |
GW-short +WW hills |
Hill |
6.0 mi |
|
|
|
| 6/5/2014 |
Swim |
Y indoor |
Mixed |
1200.0 yd |
|
|
|
| 6/28/2014 |
Swim |
Y indoor |
Free Style |
300.0 yd |
|
|
|
| 1/16/2015 |
Swim |
Y indoor |
Free Style |
700.0 yd |
|
|
|
| 11/24/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 10/29/2011 |
Run |
|
Default |
|
0:12 |
|
|
| 6/18/2011 |
Run |
GW-short +new +long to bridge and back |
Interval |
0.1 mi |
0:23 |
5:33 |
|
| 6/14/2011 |
Run |
20 sec run/20 sec recovery |
Interval |
0.3 mi |
1:33 |
6:11 |
|
| 12/6/2013 |
Run |
PR hill |
Easy |
0.4 mi |
3:55 |
10:03 |
|
| 9/26/2011 |
Run |
GW-long and back to Y |
Easy |
0.3 mi |
4:38 |
16:33 |
|
| 9/5/2014 |
Swim |
Y indoor |
Free Style |
300.0 yd |
6:00 |
35:13 |
|
| 3/20/2014 |
Run |
|
Default |
0.6 mi |
6:35 |
10:18 |
|
| 8/13/2011 |
Run |
Team in Training 5K |
Default |
0.8 mi |
6:48 |
8:30 |
|
| 3/2/2013 |
Run |
GWF-UH-MF and back |
Easy |
0.8 mi |
7:16 |
9:27 |
|
| 3/13/2014 |
Run |
LTR sprints |
Fartlek |
1.0 mi |
7:40 |
7:41 |
|
| 11/25/2014 |
Run |
yfit |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 1/7/2014 |
Run |
GW - short |
Tempo |
0.8 mi |
8:21 |
11:00 |
|
| 5/23/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
0.5 mi |
9:05 |
18:10 |
|
| 11/3/2011 |
Run |
|
Default |
0.5 mi |
9:12 |
17:23 |
|
| 11/27/2013 |
Run |
GW-short +WW hills |
Hill |
1.0 mi |
9:55 |
9:38 |
|
| 9/13/2015 |
Run |
|
Default |
|
10:00 |
|
|
| 1/15/2015 |
Run |
DREADMILL |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/20/2014 |
Run |
lap around LTF |
Interval |
1.2 mi |
11:40 |
9:59 |
|
| 10/10/2013 |
Run |
Y sign to NP to WB to WP and back |
Hill |
1.1 mi |
11:46 |
11:13 |
|
| 4/28/2014 |
Run |
GW - short |
Easy |
1.3 mi |
12:52 |
10:03 |
|
| 4/16/2015 |
Run |
Y-end-back |
Easy |
1.1 mi |
13:09 |
11:52 |
|
| 10/21/2014 |
Run |
PR/KPx2 |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 4/2/2012 |
Run |
Siesta key |
Default |
1.2 mi |
14:03 |
11:43 |
|
| 3/22/2014 |
Run |
|
Default |
1.5 mi |
14:41 |
9:44 |
|
| 5/21/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
0.2 mi |
14:53 |
1:33:03 |
|
| 5/29/2013 |
Run |
GW - out 2 and back |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 9/4/2014 |
Swim |
Y indoor |
Free Style |
450.0 yd |
15:00 |
58:41 |
|
| 1/20/2015 |
Swim |
Y indoor |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 1/26/2015 |
Swim |
Y indoor |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 12/4/2013 |
Run |
GW - short |
Easy |
1.5 mi |
15:02 |
10:06 |
|
| 5/24/2014 |
Run |
GW - short out to bridge and back to sign |
Easy |
1.5 mi |
15:08 |
10:18 |
|
| 5/22/2014 |
Run |
GW - short out to bridge and back to sign |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 9/10/2014 |
Run |
GW - short |
Easy |
1.5 mi |
15:10 |
9:51 |
|
| 2/3/2015 |
Run |
GW-Y-short & back |
Easy |
1.5 mi |
15:23 |
10:00 |
|
| 7/23/2013 |
Run |
GW - short |
Tempo |
1.5 mi |
15:45 |
10:30 |
|
| 5/18/2012 |
Run |
Sign/WB/Sign |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 11/8/2014 |
Run |
GW-short |
Easy |
1.5 mi |
15:46 |
10:23 |
|
| 1/5/2014 |
Run |
GW - short |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 5/23/2012 |
Run |
Sign/WB/Sign |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 12/5/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
1.5 mi |
16:34 |
10:46 |
|
| 9/7/2012 |
Run |
|
Default |
1.5 mi |
16:53 |
11:16 |
|
| 5/24/2012 |
Run |
Sign/WB/Sign |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 4/4/2012 |
Run |
Siesta key |
Default |
1.5 mi |
16:56 |
11:18 |
|
| 3/13/2013 |
Run |
GWF-UH-MF and back |
Easy |
1.4 mi |
17:01 |
12:10 |
|
| 11/19/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
1.6 mi |
17:08 |
10:43 |
|
| 5/9/2012 |
Run |
Sign/WB/Sign |
Default |
1.5 mi |
17:11 |
11:24 |
|
| 5/14/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
17:13 |
8:34 |
|
| 4/14/2012 |
Run |
Francis |
Default |
1.6 mi |
17:24 |
10:53 |
|
| 10/7/2014 |
Run |
GW short |
Easy |
1.8 mi |
17:24 |
9:57 |
|
| 7/31/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:01 |
9:01 |
|
| 5/17/2012 |
Run |
Sign/WB/Sign |
Easy |
1.6 mi |
18:03 |
11:39 |
|
| 7/17/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:10 |
9:05 |
|
| 10/27/2014 |
Run |
|
Default |
1.5 mi |
18:10 |
11:48 |
|
| 6/1/2012 |
Run |
Sign/WB/Sign |
Default |
1.6 mi |
18:25 |
11:49 |
|
| 5/1/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:38 |
9:17 |
|
| 4/23/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:45 |
9:20 |
|
| 10/10/2015 |
Run |
millinneum park-chicago |
Easy |
1.7 mi |
18:53 |
10:55 |
|
| 6/16/2015 |
Run |
EI - Ocean Dr to l mi & back |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 1/26/2015 |
Run |
Francis-chuch-back |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 7/19/2013 |
Run |
GW - short |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 6/12/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.1 mi |
19:17 |
9:12 |
|
| 5/2/2015 |
Run |
Francis-chuch-back |
Tempo |
2.0 mi |
19:20 |
9:38 |
|
| 1/8/2014 |
Run |
GW - short |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 7/12/2014 |
Run |
Retro Tri |
Race |
1.9 mi |
19:25 |
10:27 |
|
| 8/7/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.1 mi |
19:41 |
9:31 |
|
| 9/5/2014 |
Bike |
GW-2 mi-parking lot-PR hill x2 |
Hill |
5.5 mi |
20:00 |
3:39 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2015 |
Run |
DREADMILL |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2015 |
Swim |
YF |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 5/12/2014 |
Run |
GW - short |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 8/28/2013 |
Run |
GWF-UH-MF and back to 8 mile total |
Long |
1.4 mi |
20:04 |
13:57 |
|
| 7/24/2011 |
Run |
Francis to Thompson and back |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 5/11/2015 |
Run |
Francis-chuch-back |
Easy |
2.0 mi |
20:08 |
10:02 |
|
| 12/19/2013 |
Run |
GW-short/AHShill/NP/PR loop |
Easy |
2.3 mi |
20:28 |
9:06 |
|
| 4/27/2015 |
Run |
Francis-chuch-back |
Easy |
2.2 mi |
20:52 |
9:30 |
|
| 7/9/2014 |
Run |
|
Default |
2.0 mi |
20:55 |
10:25 |
|
| 4/7/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
2.3 mi |
20:57 |
9:14 |
|
| 1/8/2015 |
Run |
DREADMILL |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/5/2015 |
Run |
Francis-chuch-back |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 8/19/2015 |
Run |
GWF-MF-end & back |
Easy |
1.4 mi |
21:07 |
14:59 |
|
| 9/7/2014 |
Run |
Bootlegger Tri - Run |
Race |
2.5 mi |
21:11 |
8:29 |
|
| 12/12/2013 |
Run |
GW - short out to bridge and back to sign |
Easy |
2.1 mi |
21:15 |
10:11 |
|
| 4/21/2014 |
Bike |
GW |
Easy |
3.1 mi |
21:20 |
6:51 |
|
| 11/13/2013 |
Run |
GW - short side |
Easy |
2.1 mi |
21:31 |
10:04 |
|
| 4/22/2012 |
Run |
Francis |
Default |
2.0 mi |
21:48 |
10:55 |
|
| 10/3/2014 |
Run |
DREADMILL |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/30/2013 |
Run |
GWF-UH-MF and back |
Easy |
1.7 mi |
22:04 |
12:46 |
|
| 5/29/2012 |
Run |
Francis |
Default |
2.0 mi |
22:36 |
11:15 |
|
| 2/20/2014 |
Run |
To LTF and laps |
Tempo |
2.0 mi |
22:46 |
11:20 |
|
| 11/5/2012 |
Run |
GW- short |
Default |
2.2 mi |
23:18 |
10:36 |
|
| 6/15/2015 |
Run |
EI - Ocean Dr to mile, back on beach |
Easy |
2.0 mi |
23:36 |
11:45 |
|
| 5/3/2013 |
Run |
short side |
Hill |
2.3 mi |
23:43 |
10:33 |
|