| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/29/2011 |
Run |
|
Default |
|
0:12 |
|
 |
| 11/24/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 3/2/2013 |
No name |
|
Default |
|
|
|
|
| 9/13/2015 |
Run |
|
Default |
|
10:00 |
|
|
| 9/13/2015 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 10/27/2011 |
Run |
Cumming-Henderson-Hwy 9 |
Easy |
3.3 mi |
|
|
|
| 3/20/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.0 mi |
|
|
|
| 6/3/2014 |
Bike |
GW-short +WW hills |
Hill |
6.0 mi |
|
|
|
| 6/5/2014 |
Swim |
Y indoor |
Mixed |
1200.0 yd |
|
|
|
| 6/28/2014 |
Swim |
Y indoor |
Free Style |
300.0 yd |
|
|
|
| 1/16/2015 |
Swim |
Y indoor |
Free Style |
700.0 yd |
|
|
|
| 9/12/2014 |
Bike |
Bootlegger Tri-bike |
Race |
8.9 mi |
30:11 |
3:24 |
|
| 9/5/2014 |
Bike |
GW-2 mi-parking lot-PR hill x2 |
Hill |
5.5 mi |
20:00 |
3:39 |
|
| 9/3/2014 |
Bike |
Greenway to split and back |
Tempo |
8.3 mi |
35:22 |
4:15 |
|
| 8/28/2014 |
Bike |
7 miles |
Easy |
7.0 mi |
34:22 |
4:56 |
|
| 6/18/2011 |
Run |
GW-short +new +long to bridge and back |
Interval |
0.1 mi |
0:23 |
5:33 |
|
| 7/9/2014 |
Run |
|
Default |
6.5 mi |
38:53 |
6:01 |
|
| 6/14/2011 |
Run |
20 sec run/20 sec recovery |
Interval |
0.3 mi |
1:33 |
6:11 |
|
| 5/12/2014 |
Bike |
GW-short +WW hills |
Hill |
6.0 mi |
37:41 |
6:17 |
|
| 4/21/2014 |
Bike |
GW |
Easy |
3.1 mi |
21:20 |
6:51 |
|
| 3/13/2014 |
Run |
LTR sprints |
Fartlek |
1.0 mi |
7:40 |
7:41 |
|
| 3/1/2014 |
Run |
Cupcake 5K |
Race |
3.1 mi |
24:47 |
7:59 |
|
| 5/7/2011 |
Run |
ALS Run |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 11/25/2014 |
Run |
yfit |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 3/29/2014 |
Run |
Run the River 10K |
Race |
6.2 mi |
51:54 |
8:24 |
|
| 9/7/2014 |
Run |
Bootlegger Tri - Run |
Race |
2.5 mi |
21:11 |
8:29 |
|
| 8/13/2011 |
Run |
Team in Training 5K |
Default |
0.8 mi |
6:48 |
8:30 |
|
| 5/14/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
17:13 |
8:34 |
|
| 5/11/2013 |
Run |
Fowler - GW - Majors to Vickery |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 1/1/2014 |
Run |
reslolution run |
Race |
6.3 mi |
54:35 |
8:40 |
|
| 12/14/2013 |
Run |
GWF-UH-MF and back+ a little |
Easy |
5.6 mi |
49:15 |
8:45 |
|
| 11/7/2013 |
Run |
Esprit de She |
Race |
5.7 mi |
49:52 |
8:48 |
|
| 4/16/2011 |
Run |
Run the River 10K |
Race |
6.2 mi |
54:32 |
8:48 |
|
| 8/13/2011 |
Run |
Team in Training 5K |
Race |
3.2 mi |
28:23 |
8:53 |
|
| 1/26/2014 |
Run |
Hot Chocolate 15K |
Race |
9.0 mi |
1:20:25 |
8:55 |
|
| 2/8/2014 |
Run |
HHI Half Marathon |
Race |
13.1 mi |
1:56:57 |
8:55 |
|
| 5/3/2014 |
Run |
Fiesta 15K |
Race |
9.3 mi |
1:23:39 |
9:00 |
|
| 11/25/2014 |
Run |
1 mile treadmill/NP bridge and back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2015 |
Run |
GWF-UH-MF and back to make 5 |
Tempo |
5.0 mi |
45:01 |
9:01 |
|
| 7/31/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:01 |
9:01 |
|
| 3/23/2014 |
Run |
Publix |
Race |
13.1 mi |
1:58:34 |
9:02 |
|
| 11/30/2013 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.1 mi |
36:55 |
9:02 |
|
| 5/19/2011 |
Run |
GW-short/long to 4 mile & back |
Tempo |
4.3 mi |
38:27 |
9:02 |
|
| 11/24/2014 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.3 mi |
38:45 |
9:02 |
|
| 5/12/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Tempo |
4.8 mi |
43:04 |
9:04 |
|
| 7/17/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:10 |
9:05 |
|
| 6/14/2011 |
Run |
GW-UH-MCF and back |
Easy |
4.4 mi |
39:45 |
9:06 |
|
| 12/19/2013 |
Run |
GW-short/AHShill/NP/PR loop |
Easy |
2.3 mi |
20:28 |
9:06 |
|
| 1/10/2014 |
Run |
GW-short +WW hills+AHS hill |
Hill |
6.0 mi |
54:38 |
9:07 |
|
| 4/20/2013 |
Run |
Riverside race course |
Race |
6.2 mi |
56:31 |
9:08 |
|
| 10/14/2014 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.5 mi |
41:05 |
9:08 |
|
| 8/4/2011 |
Run |
GW-UH-MCF and back |
Easy |
4.4 mi |
40:12 |
9:09 |
|
| 10/5/2013 |
Run |
Bell Mem. park-Thompson-Francis |
Long |
3.0 mi |
27:31 |
9:11 |
|
| 6/12/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.1 mi |
19:17 |
9:12 |
|
| 7/4/2014 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
57:00 |
9:12 |
|
| 3/31/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.1 mi |
28:02 |
9:12 |
|
| 4/26/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
32:10 |
9:13 |
|
| 11/25/2013 |
Run |
GW-short +WW hills |
Hill |
5.0 mi |
46:04 |
9:13 |
|
| 4/14/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.5 mi |
41:38 |
9:13 |
|
| 5/2/2011 |
Run |
GW-short/hill/long to 3 mi on Garmin and back |
Tempo |
4.1 mi |
37:29 |
9:14 |
|
| 4/7/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
2.3 mi |
20:57 |
9:14 |
|
| 5/4/2013 |
Run |
Lanier Tech/Majors/RR Pkwy/Lanier Tech |
Race |
3.0 mi |
28:06 |
9:15 |
|
| 8/16/2014 |
Run |
Francis/Thompson/Hopewell loop |
Easy |
4.3 mi |
39:18 |
9:15 |
|
| 10/27/2013 |
Run |
Atlanta 10 Miler |
Race |
10.0 mi |
1:32:55 |
9:16 |
|
| 11/28/2013 |
Run |
Atlanta Half Marathon |
Race |
13.4 mi |
2:03:42 |
9:16 |
|
| 4/30/2011 |
Run |
Bell Mem. park-Thompson-Francis |
Tempo |
4.2 mi |
38:28 |
9:17 |
|
| 5/1/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:38 |
9:17 |
|
| 10/26/2014 |
Run |
Atlanta 10 Miler |
Race |
10.0 mi |
1:32:46 |
9:17 |
|
| 4/3/2014 |
Run |
GW - short side |
Tempo |
3.5 mi |
32:30 |
9:18 |
|
| 9/21/2014 |
Run |
Francis/Thompson/Hopewell loop |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 9/29/2014 |
Run |
Francis/Thompson/Hopewell loop |
Tempo |
4.3 mi |
39:34 |
9:19 |
|
| 12/23/2013 |
Run |
PR-NP-WB hills and back (w/AHS hill) |
Hill |
6.5 mi |
1:00:35 |
9:20 |
|
| 2/1/2014 |
Run |
Kohls-Cumming-back |
Easy |
6.0 mi |
56:03 |
9:20 |
|
| 4/23/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.0 mi |
18:45 |
9:20 |
|
| 10/21/2014 |
Run |
PR/KPx2 |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 4/12/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/13/2014 |
Run |
|
Default |
4.1 mi |
38:04 |
9:22 |
|
| 11/27/2014 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:02:28 |
9:21 |
|
| 10/8/2014 |
Run |
GW-KB-back |
Tempo |
4.4 mi |
41:14 |
9:22 |
|
| 12/30/2013 |
Run |
PR-NP-WB hills and back (w/AHS hill) |
Hill |
6.5 mi |
1:00:56 |
9:22 |
|
| 5/29/2011 |
Run |
FB-A-BB-PP loop |
Easy |
5.0 mi |
46:50 |
9:23 |
|
| 12/2/2013 |
Run |
PR-WB-WP-Morris Loop-WP-WW-NP |
Long |
7.0 mi |
1:05:42 |
9:23 |
|
| 6/18/2011 |
Run |
Florence - out and back |
Easy |
4.1 mi |
38:37 |
9:23 |
|
| 5/1/2014 |
Run |
GW-long to 3 and back |
Long |
6.0 mi |
56:25 |
9:24 |
|
| 4/7/2014 |
Run |
Siesta Key to the wall |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 6/19/2011 |
Run |
Reflections out to road end and back |
Easy |
5.1 mi |
47:54 |
9:25 |
|
| 6/24/2015 |
Run |
Francis to MCC and back |
Tempo |
2.7 mi |
25:21 |
9:26 |
|
| 1/4/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.3 mi |
40:12 |
9:27 |
|
| 1/28/2015 |
Run |
Francis/Thompson/Hopewell loop+.5 |
Hill |
4.7 mi |
44:24 |
9:27 |
|
| 5/5/2011 |
Run |
GW-short to windward to clubhouse and back |
Hill |
5.5 mi |
52:02 |
9:28 |
|
| 4/20/2011 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.1 mi |
39:00 |
9:28 |
|
| 10/6/2014 |
Run |
GW - Y to KB and back |
Tempo |
4.5 mi |
42:36 |
9:29 |
|
| 3/2/2013 |
Run |
GWF-UH-MF and back |
Easy |
0.8 mi |
7:16 |
9:27 |
|
| 6/16/2015 |
Run |
EI - Ocean Dr to l mi & back |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 10/24/2013 |
Run |
Windward hills to Clubhouse and back to Y |
Hill |
5.5 mi |
52:07 |
9:29 |
|
| 1/26/2015 |
Run |
Francis-chuch-back |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 6/4/2011 |
Run |
P-BB-79-FB |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 2/24/2014 |
Run |
PR-NP-WB hills and back (w/AHS hill) |
Hill |
6.5 mi |
1:01:37 |
9:29 |
|
| 4/27/2015 |
Run |
Francis-chuch-back |
Easy |
2.2 mi |
20:52 |
9:30 |
|
| 12/20/2013 |
Run |
GW-short/WWto lake parking/AHS hill/1 mile long side |
Hill |
6.1 mi |
57:31 |
9:30 |
|