Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/21/2014 Bike
GW
 Easy 3.1 mi 21:20 6:51
8/28/2014 Bike
7 miles
 Easy 7.0 mi 34:22 4:56
5/12/2014 Bike
GW-short +WW hills
 Hill 6.0 mi 37:41 6:17
6/3/2014 Bike
GW-short +WW hills
 Hill 6.0 mi    
9/5/2014 Bike
GW-2 mi-parking lot-PR hill x2
 Hill 5.5 mi 20:00 3:39
9/3/2014 Bike
Greenway to split and back
 Tempo 8.3 mi 35:22 4:15
9/12/2014 Bike
Bootlegger Tri-bike
 Race 8.9 mi 30:11 3:24
9/13/2015 Default_30   Default   30:00  
3/2/2013 No name   Default      
11/22/2014 No name
Family hike - Cloudland Canyon
 Default 4.4 mi 3:20:27 45:09
3/31/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 3.1 mi 28:02 9:12
4/4/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 3.2 mi 31:03 9:44
4/5/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 3.7 mi 37:28 10:08
4/7/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 2.3 mi 20:57 9:14
4/12/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 3.0 mi 28:01 9:21
4/14/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 4.5 mi 41:38 9:13
4/19/2011 Run
GW-short/long to water
 Easy 3.1 mi 30:28 9:56
4/21/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 4.0 mi 59:39 15:00
4/22/2011 Run
GW-long-4miles out an back
 Easy 8.2 mi 1:18:22 9:37
4/26/2011 Run
SW-short to 3.5 mm back to sign
 Easy 5.1 mi 49:55 9:47
4/26/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 3.5 mi 32:10 9:13
5/6/2011 Run
GW-long to about 4 and back
 Easy 3.2 mi 33:25 10:19
5/9/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 5.4 mi 53:56 10:02
5/16/2011 Run
GW-short/long to sign
 Easy 6.0 mi 1:02:08 10:22
5/18/2011 Run
GW-long to KB short to WB and back
 Easy 6.0 mi 59:20 9:54
5/21/2011 Run
GW-UH-5mmand back
 Easy 5.5 mi 1:01:42 11:09
5/21/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 0.2 mi 14:53 1:33:03
5/23/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 0.5 mi 9:05 18:10
5/23/2011 Run
GW-short/long to sign
 Easy 6.1 mi 1:01:46 10:13
5/26/2011 Run
GW-short/hill/long/short
 Easy 8.0 mi 1:24:01 10:29
5/29/2011 Run
FB-A-BB-PP loop
 Easy 5.0 mi 46:50 9:23
5/30/2011 Run
P-BB-79-FB
 Easy 4.5 mi 47:19 10:30
5/31/2011 Run
FB-PP-BB-N
 Easy 5.0 mi 50:06 10:02
6/1/2011 Run
FB-A-BB-PP loop
 Easy 5.0 mi 47:47 9:33
6/2/2011 Run
FB-A-BB-PP loop
 Easy 5.0 mi 50:09 10:02
6/3/2011 Run
FB-A-BB-PP loop
 Easy 5.0 mi 49:59 9:58
6/4/2011 Run
P-BB-79-FB
 Easy 4.0 mi 37:55 9:29
6/6/2011 Run
GW-long and back to Y
 Easy 4.5 mi 44:27 9:53
6/9/2011 Run
GW-long to KB short to WB and back
 Easy 6.0 mi 1:00:26 10:01
6/10/2011 Run
GW-short +new +long to bridge and back
 Easy 5.2 mi 53:10 10:15
6/14/2011 Run
GW-UH-MCF and back
 Easy 4.4 mi 39:45 9:06
6/15/2011 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 4.5 mi 44:47 9:56
6/16/2011 Run
GW-short +new +long to KB and back
 Easy 8.0 mi 1:17:54 9:45
6/17/2011 Run
GW-short +new +long to bridge and back
 Easy 5.1 mi 54:12 10:41
6/18/2011 Run
Florence - out and back
 Easy 4.1 mi 38:37 9:23
6/19/2011 Run
Reflections out to road end and back
 Easy 5.1 mi 47:54 9:25
6/20/2011 Run
Reflections out to road end and back
 Easy 5.1 mi 52:59 10:24
6/21/2011 Run
Reflections out to road end and back
 Easy 4.1 mi 45:26 11:04
6/22/2011 Run
Reflections out to road end and back
 Easy 5.4 mi 53:11 9:53
6/23/2011 Run
Reflections out 3.3 miles and back
 Easy 6.5 mi 1:05:15 10:03
6/24/2011 Run
Reflections out 2 miles and back
 Easy 4.1 mi 42:16 10:25
6/27/2011 Run
Mom Powells out 2 miles and back
 Easy 4.1 mi 41:21 10:13
6/29/2011 Run
GW-long to KB short to WB and back
 Easy 6.0 mi 1:02:43 10:31
6/30/2011 Run
GW to KG and back
 Easy 4.5 mi 46:07 10:17
7/2/2011 Run
GW-UH 2 miles out and back
 Easy 4.0 mi 38:36 9:37
7/8/2011 Run
GM to Versailles and back
 Easy 4.1 mi 39:15 9:36
7/9/2011 Run
GM to Versailles and back
 Easy 4.0 mi 40:05 10:02
7/10/2011 Run
GM to 395 and back
 Easy 2.5 mi 24:13 9:39
7/16/2011 Run
GW-UH-MCF and back
 Easy 4.3 mi 50:24 11:41
7/19/2011 Run
GW-short + new back to sign
 Easy 3.4 mi 35:09 10:14
7/20/2011 Run
GW-long to KB short to WB and back
 Easy 6.0 mi 1:01:39 10:17
7/21/2011 Run
GW-short +new +long to bridge and back
 Easy 5.1 mi 51:19 10:09
7/23/2011 Run
GW-UH-MCF and back+1mile out and back
 Easy 6.1 mi 1:01:38 10:05
7/24/2011 Run
Francis to Thompson and back
 Easy 2.0 mi 20:07 10:04
7/29/2011 Run
GW-long to KB short to WB and back
 Easy 6.0 mi 1:05:26 10:55
7/30/2011 Run
GW-UH-MCF and back+1mile out and back
 Easy 6.0 mi 1:03:25 10:35
8/2/2011 Run
GW-UH-MCF and back
 Easy 4.2 mi 42:13 10:08
8/4/2011 Run
GW-UH-MCF and back
 Easy 4.4 mi 40:12 9:09
8/5/2011 Run
GW-long to KB short to WB and back
 Easy 6.0 mi 1:04:36 10:49
8/9/2011 Run
GW-UH-MCF and back+1mile out and back
 Easy 6.0 mi 1:00:39 10:05
8/11/2011 Run
GW-short +new/long to 4mm and back
 Easy 6.0 mi 1:05:00 10:50
8/12/2011 Run
G-long to KB and back
 Easy 4.5 mi 45:20 10:05
8/22/2011 Run
GW-short + new back to sign
 Easy 4.3 mi 1:18:24 18:27
8/23/2011 Run
GW-McF out and back
 Easy 4.2 mi 53:32 12:45
8/30/2011 Run
GW-short + long to make 4.25
 Easy 4.3 mi 42:58 10:07
8/31/2011 Run
GW-long and back to Y
 Easy 4.5 mi 45:53 10:15
9/1/2011 Run
GW-long to KB short to WB and back
 Easy 6.0 mi 1:01:59 10:20
9/4/2011 Run
WD-3 mile loop
 Easy 3.1 mi 31:59 10:19
9/5/2011 Run
WD-3 mile loop x2
 Easy 6.2 mi 1:05:38 10:35
9/9/2011 Run
GW-short + new and long to make 6 miles
 Easy 6.3 mi 1:05:59 10:34
9/10/2011 Run
GW-UH-MCF and back
 Easy 4.6 mi 46:31 10:12
9/12/2011 Run
GW-short
 Easy 1.6 mi 27:34 17:21
9/13/2011 Run
GW-short/long
 Easy 6.0 mi 1:05:05 10:51
9/15/2011 Run
GW-long/short
 Easy 6.0 mi 1:03:40 10:36
9/19/2011 Run
GW-short + new back to sign
 Easy 3.5 mi 53:58 15:26
9/20/2011 Run
GW-long to KB and back and a little
 Easy 4.8 mi 1:14:19 15:29
9/22/2011 Run
GW-long and back to Y
 Easy 4.6 mi 1:15:35 16:33
9/26/2011 Run
GW-long and back to Y
 Easy 0.3 mi 4:38 16:33
10/3/2011 Run
GW-long and back to Y
 Easy 4.6 mi 1:11:55 15:41
10/4/2011 Run
GW-McF out to 1.25 and back
 Easy 2.8 mi 36:10 13:10
10/7/2011 Run
GW-long and back to Y
 Easy 4.6 mi 1:07:27 14:36
10/13/2011 Run
neighborhood by school
 Easy 1.6 mi 27:56 17:22
10/18/2011 Run
GW - short side and a little....
 Easy 2.2 mi 38:13 17:04
10/24/2011 Run
GW-long and back to Y
 Easy 4.6 mi 1:05:51 14:21
10/27/2011 Run
Cumming-Henderson-Hwy 9
 Easy 3.3 mi    
5/17/2012 Run
Sign/WB/Sign
 Easy 1.6 mi 18:03 11:39
5/18/2012 Run
Sign/WB/Sign
 Easy 1.5 mi 15:46 10:31
5/23/2012 Run
Sign/WB/Sign
 Easy 1.5 mi 16:14 10:50
5/24/2012 Run
Sign/WB/Sign
 Easy 1.5 mi 16:53 11:16
11/9/2012 Run
GW - long to KB and back to sign (added a little at the end)
 Easy 4.5 mi 46:02 10:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help