| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Run Gym |
4.0 mi |
50:00 |
12:30 |
 |
| 5/23/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.5 mi |
45:00 |
12:52 |
|
| 5/22/2012 |
spin class |
30 min on treadmill 6% grade at 3.8 speed |
cycle class |
12.0 mi |
30:00 |
2:30 |
|
| 5/21/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 5/20/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 5/19/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Long |
6.9 mi |
1:07:00 |
9:46 |
|
| 5/16/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.1 mi |
|
|
|
| 5/15/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 5/14/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 5/7/2012 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.3 mi |
30:00 |
13:03 |
|
| 4/10/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
3.2 mi |
40:00 |
12:40 |
|
| 2/27/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
5.2 mi |
1:00:00 |
11:29 |
|
| 2/25/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Hill |
5.7 mi |
56:53 |
9:59 |
|
| 2/24/2012 |
Elliptical |
30 min on treadmill 6% grade at 3.8 speed |
Default |
4.4 mi |
1:00:00 |
13:39 |
|
| 2/24/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 6/10/2011 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
3.5 mi |
43:29 |
12:26 |
|
| 1/20/2011 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
4.2 mi |
35:00 |
8:20 |
|
| 11/19/2010 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Tempo |
3.2 mi |
33:00 |
10:19 |
|
| 6/7/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 6/4/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 5/31/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 5/26/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 5/19/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 5/18/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 5/15/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 5/14/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 5/13/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.4 mi |
35:00 |
14:35 |
|
| 5/10/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
2.4 mi |
30:00 |
12:30 |
|
| 5/8/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/8/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
1.4 mi |
24:00 |
17:09 |
|
| 5/7/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/3/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 4/29/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 4/28/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 4/28/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 4/27/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.8 mi |
35:00 |
9:13 |
|
| 4/27/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 4/26/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 4/17/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 3/18/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 3/15/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.2 mi |
35:00 |
15:55 |
|
| 3/14/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 3/9/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 3/1/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 2/27/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
32:00 |
16:00 |
|
| 2/24/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 2/22/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 2/20/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 2/16/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 2/10/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
27:00:00 |
9:00:00 |
|
| 2/8/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 2/6/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 2/6/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 2/2/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
1.3 mi |
20:00 |
15:24 |
|
| 2/1/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 1/30/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
3.1 mi |
45:00 |
14:31 |
|
| 1/28/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 1/26/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 1/26/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 1/16/2009 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 1/12/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 1/11/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
32:00 |
16:00 |
|
| 1/11/2009 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.2 mi |
35:00 |
15:55 |
|
| 12/6/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/9/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
32:00 |
16:00 |
|
| 11/7/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 11/4/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/3/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 10/19/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 9/14/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 7/16/2008 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 6/27/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 6/18/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 6/16/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 4/21/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 1/27/2008 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
4.0 mi |
45:00 |
11:15 |
|
| 11/28/2007 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
outside |
2.1 mi |
30:00 |
14:18 |
|