| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2020 |
Run |
Gebung |
Easy |
6.8 mi |
59:41 |
8:47 |
 |
| 9/28/2019 |
Run |
Gebung |
Easy |
10.8 mi |
1:35:05 |
8:49 |
|
| 9/21/2019 |
Run |
Gebung |
Easy |
13.1 mi |
1:53:43 |
8:41 |
|
| 8/28/2019 |
Run |
Gebung |
Easy |
5.6 mi |
50:43 |
9:04 |
|
| 8/24/2019 |
Run |
Gebung |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/29/2017 |
Run |
Gebung |
Easy |
11.0 mi |
1:31:15 |
8:18 |
|
| 3/20/2017 |
Run |
Gebung |
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 2/23/2017 |
Run |
Gebung |
Easy |
11.1 mi |
1:34:14 |
8:32 |
|
| 2/14/2017 |
Run |
Gebung |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 1/29/2017 |
Run |
Gebung |
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 1/8/2017 |
Run |
Gebung |
Long |
14.1 mi |
1:57:34 |
8:21 |
|
| 12/27/2016 |
Run |
Gebung |
Easy |
6.7 mi |
56:34 |
8:27 |
|
| 12/10/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:24:44 |
8:24 |
|
| 12/2/2016 |
Run |
Gebung |
Easy |
10.3 mi |
1:25:42 |
8:19 |
|
| 11/24/2016 |
Run |
Gebung |
Long |
15.0 mi |
2:07:00 |
8:29 |
|
| 11/15/2016 |
Run |
Gebung |
Regular |
6.5 mi |
52:59 |
8:10 |
|
| 11/1/2016 |
Run |
Gebung |
Regular |
7.2 mi |
1:01:00 |
8:29 |
|
| 10/26/2016 |
Run |
Gebung |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 10/22/2016 |
Run |
Gebung |
Long |
13.0 mi |
1:53:12 |
8:43 |
|
| 10/17/2016 |
Run |
Gebung |
Easy |
7.2 mi |
1:03:27 |
8:52 |
|
| 9/30/2016 |
Run |
Gebung |
Easy |
11.0 mi |
1:38:21 |
8:57 |
|
| 9/20/2016 |
Run |
Gebung |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 9/16/2016 |
Run |
Gebung |
Long |
11.3 mi |
1:39:27 |
8:49 |
|
| 9/2/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:29:49 |
8:54 |
|
| 8/27/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:28:40 |
8:47 |
|
| 7/16/2016 |
Run |
Gebung |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 4/25/2016 |
Run |
Gebung |
Interval |
11.5 mi |
1:29:51 |
7:49 |
|
| 4/4/2016 |
Run |
Gebung |
Easy |
11.1 mi |
1:32:36 |
8:21 |
|
| 2/29/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:26:21 |
8:33 |
|
| 2/12/2016 |
Run |
Gebung |
Easy |
15.2 mi |
2:08:22 |
8:26 |
|
| 1/8/2016 |
Run |
Gebung |
Easy |
7.4 mi |
1:05:43 |
8:56 |
|
| 11/18/2015 |
Run |
Gebung |
Regular |
6.0 mi |
50:29 |
8:25 |
|
| 11/16/2015 |
Run |
Gebung |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 10/6/2015 |
Run |
Gebung |
Easy |
6.1 mi |
50:02 |
8:13 |
|
| 9/15/2015 |
Run |
Gebung |
Easy |
5.0 mi |
42:40 |
8:29 |
|
| 8/15/2015 |
Run |
Gebung |
Long |
20.0 mi |
2:42:14 |
8:07 |
|
| 7/17/2015 |
Run |
Gebung |
Long |
18.0 mi |
2:37:59 |
8:47 |
|
| 4/12/2015 |
Run |
Gebung |
Regular |
10.0 mi |
1:22:50 |
8:16 |
|
| 4/3/2015 |
Run |
Gebung |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 11/5/2014 |
Run |
Gebung |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 9/21/2014 |
Run |
Gebung |
Easy |
10.2 mi |
1:22:57 |
8:08 |
|
| 9/12/2014 |
Run |
Gebung |
Easy |
6.5 mi |
53:28 |
8:14 |
|
| 8/27/2014 |
Run |
Gebung |
Easy |
8.0 mi |
1:08:27 |
8:33 |
|
| 8/16/2014 |
Run |
Gebung |
Easy |
13.2 mi |
1:48:28 |
8:15 |
|
| 8/6/2014 |
Run |
Gebung |
Easy |
6.4 mi |
53:40 |
8:24 |
|
| 7/18/2014 |
Run |
Gebung |
Cruise Intervals |
10.4 mi |
1:17:44 |
7:29 |
|
| 7/9/2014 |
Run |
Gebung |
Fartlek |
6.0 mi |
44:45 |
7:28 |
|
| 7/1/2014 |
Run |
Gebung |
Progression |
6.1 mi |
45:07 |
7:24 |
|
| 6/18/2014 |
Run |
Gebung |
Regular |
7.0 mi |
56:08 |
8:00 |
|
| 6/11/2014 |
Run |
Gebung |
Easy |
4.0 mi |
32:41 |
8:10 |
|
| 5/15/2014 |
Run |
Gebung |
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 4/30/2014 |
Run |
Gebung |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 4/14/2014 |
Run |
Gebung |
Recovery |
5.1 mi |
43:06 |
8:31 |
|
| 4/9/2014 |
Run |
Gebung |
Regular |
12.1 mi |
1:42:12 |
8:26 |
|
| 3/17/2014 |
Run |
Gebung |
Regular |
10.1 mi |
1:17:09 |
7:41 |
|
| 3/14/2014 |
Run |
Gebung |
Regular |
6.1 mi |
49:45 |
8:10 |
|
| 3/11/2014 |
Run |
Gebung |
Easy |
4.3 mi |
35:53 |
8:21 |
|
| 1/12/2014 |
Run |
Gebung |
Long |
12.2 mi |
1:47:10 |
8:47 |
|
| 1/9/2014 |
Run |
Gebung |
Regular |
6.0 mi |
48:17 |
8:02 |
|
| 1/1/2014 |
Run |
Gebung |
Easy |
4.2 mi |
41:14 |
9:57 |
|
| 12/26/2013 |
Run |
Gebung |
Regular |
10.3 mi |
1:28:48 |
8:37 |
|
| 12/6/2013 |
Run |
Gebung |
Easy |
10.1 mi |
1:30:24 |
9:00 |
|
| 11/6/2013 |
Run |
Gebung |
Regular |
5.5 mi |
50:45 |
9:11 |
|
| 10/26/2013 |
Run |
Gebung |
Easy |
5.2 mi |
49:54 |
9:42 |
|
|