| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2014 |
Run |
ALB W/BC Pk/S Renn/Cap Stine/BC Pk... |
Steady |
9.7 mi |
1:01:56 |
6:26 |
 |
| 10/14/2014 |
Run |
3x(3 laps @ 77sec, 1 lap @ 90 sec) |
Tempo |
2.5 mi |
|
|
|
| 10/14/2014 |
Run |
W/U + C/D for the workout at HCC... |
Easy |
4.5 mi |
|
|
|
| 10/12/2014 |
Run |
DC... |
Long |
15.5 mi |
1:37:10 |
6:17 |
|
| 10/9/2014 |
Run |
Southpark Charlotte, NC... |
Easy |
10.9 mi |
1:12:49 |
6:41 |
|
| 10/7/2014 |
Run |
Southpark Charlotte, NC... |
Easy |
11.6 mi |
1:17:13 |
6:40 |
|
| 10/5/2014 |
Run |
ALB W/BC Pk/S Renn/CStine/Mville/ND Rd/Tennison... |
Steady |
10.8 mi |
1:08:15 |
6:20 |
|
| 10/1/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W... |
Easy |
9.5 mi |
1:04:08 |
6:46 |
|
| 9/29/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tenn/E Derr/ALB W |
Easy |
11.0 mi |
1:12:10 |
6:34 |
|
| 9/21/2014 |
Run |
Pre-race Metric W/U with Brick and Kevin... |
Easy |
1.5 mi |
|
|
|
| 9/20/2014 |
Run |
Coastal Highway 131st to 75th and back in OC... |
Easy |
5.5 mi |
|
|
|
| 9/19/2014 |
Run |
Coastal Highway 131st to 43rd and back in OC... |
Steady |
9.5 mi |
59:16 |
6:15 |
|
| 9/17/2014 |
Run |
BC Pk/S Renn/Cap Stine/BC Pk/ALB W... |
Steady |
9.7 mi |
1:02:00 |
6:26 |
|
| 9/15/2014 |
Run |
ALB W/E Derr/EM Way/85/Crestwood/ Corp Dr/Tennison/E Derr... |
Easy |
11.0 mi |
1:11:55 |
6:33 |
|
| 9/13/2014 |
Run |
Adamstown/Buckeystown... |
Long |
17.3 mi |
1:52:44 |
6:31 |
|
| 9/11/2014 |
Run |
Tennison/ND Rd/MW Rd/Cap Stine/S Renn/BC Pk/ALB W... |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/10/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 9/8/2014 |
Run |
Waterford, CT... |
Easy |
12.0 mi |
1:20:03 |
6:41 |
|
| 9/5/2014 |
Run |
E-burg... |
Easy |
11.0 mi |
1:15:02 |
6:50 |
|
| 9/3/2014 |
Run |
BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison/ALB W... |
Steady |
11.0 mi |
1:07:12 |
6:07 |
|
| 8/31/2014 |
Run |
W&OD Trail... |
Long |
14.3 mi |
|
|
|
| 8/30/2014 |
Run |
DC... |
Steady |
11.1 mi |
1:11:40 |
6:28 |
|
| 8/27/2014 |
Run |
don't remember... |
Easy |
10.6 mi |
1:09:40 |
6:35 |
|
| 8/21/2014 |
Run |
Nike World Headquarters in Beaverton, OR with the guys... |
Easy |
5.0 mi |
|
|
|
| 8/18/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr.. |
Easy |
10.4 mi |
1:07:28 |
6:32 |
|
| 8/16/2014 |
Run |
DC... |
Steady |
10.8 mi |
1:08:50 |
6:25 |
|
| 8/14/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr.. |
Easy |
10.4 mi |
1:08:59 |
6:40 |
|
| 8/12/2014 |
Run |
ALB W/BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison... |
Easy |
10.9 mi |
1:11:49 |
6:38 |
|
| 8/10/2014 |
Run |
Buckeystown/Adamstown... |
Long |
14.5 mi |
1:36:18 |
6:39 |
|
| 8/6/2014 |
Run |
Corolla OBX... |
Easy |
10.0 mi |
1:11:35 |
7:10 |
|
| 8/2/2014 |
Run |
Buckeystown/Adamstown... |
Long |
18.0 mi |
1:59:40 |
6:39 |
|
| 8/1/2014 |
Run |
E Derr/ND Rd/MW Rd/Cap Stine/S Renn/BC Pk/ALB W... |
Easy |
10.2 mi |
1:06:20 |
6:33 |
|
| 7/27/2014 |
Run |
Kent Narrows/Grasonville... |
Steady |
9.3 mi |
58:45 |
6:22 |
|