| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Run |
Second 1/2 of the marathon pacing Phil Lang for #50... |
Easy |
13.0 mi |
1:35:00 |
7:19 |
 |
| 10/15/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk... |
Easy |
6.6 mi |
47:35 |
7:13 |
|
| 10/13/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tenn/E Derr/ALB W |
Easy |
11.0 mi |
1:15:25 |
6:52 |
|
| 10/10/2014 |
Run |
Southpark Charlotte, NC... |
Easy |
10.3 mi |
1:09:20 |
6:44 |
|
| 10/8/2014 |
Run |
Southpark Charlotte, NC... |
Easy |
11.8 mi |
1:16:45 |
6:32 |
|
| 10/6/2014 |
Run |
Southpark Charlotte, NC... |
Easy |
10.4 mi |
1:07:56 |
6:34 |
|
| 10/4/2014 |
Run |
BC Pk/S Renn/CStine/Stup/M-ville/A-town Rd/ND Rd/MW Rd/BC Pk/ALW |
Long |
14.0 mi |
1:29:30 |
6:24 |
|
| 9/30/2014 |
Run |
Red Branch loop x 2, HHS to OM Rd and back with Mark... |
Easy |
10.5 mi |
1:11:25 |
6:49 |
|
| 9/28/2014 |
Run |
C&O towpath in Cumberland, MD... |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 9/18/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr/ALBW. |
Easy |
10.8 mi |
1:11:00 |
6:37 |
|
| 9/16/2014 |
Run |
BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison/ALB W... |
Easy |
11.0 mi |
1:12:03 |
6:33 |
|
| 9/14/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk/ALB W... |
Easy |
9.0 mi |
1:00:28 |
6:44 |
|
| 9/12/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr/ALBW. |
Easy |
10.7 mi |
1:11:35 |
6:44 |
|
| 9/10/2014 |
Run |
Post-workout C/D with Brick and David on Red Branch loop... |
Easy |
2.5 mi |
|
|
|
| 9/10/2014 |
Run |
4xMile w/ 400m jog @ Howard HS with Brick and David... |
Repeats |
5.0 mi |
|
|
|
| 9/10/2014 |
Run |
Pre-workout W/U @ Howard HS... |
Easy |
2.0 mi |
|
|
|
| 9/6/2014 |
Run |
Bagel run on the worst morning of the summer... |
Long |
16.3 mi |
1:53:32 |
7:00 |
|
| 9/4/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr/ALBW. |
Easy |
10.8 mi |
1:12:50 |
6:45 |
|
| 9/2/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr/ALBW. |
Easy |
10.4 mi |
1:07:50 |
6:34 |
|
| 8/29/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr.. |
Steady |
10.6 mi |
1:07:28 |
6:22 |
|
| 8/26/2014 |
Run |
Portland, OR with TJ and Brick... |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 8/25/2014 |
Run |
Washington Park in Portland, OR with Carlos and Kevin |
Easy |
10.0 mi |
1:29:04 |
8:55 |
|
| 8/19/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr.. |
Steady |
10.4 mi |
1:05:40 |
6:21 |
|
| 8/17/2014 |
Run |
E Derr/ND Rd/MW Rd/85/M-ville/BC Pk/MW Rd/C Stine/S Renn... |
Long |
16.2 mi |
1:51:20 |
6:54 |
|
| 8/15/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr.. |
Steady |
10.1 mi |
1:02:50 |
6:16 |
|
| 8/13/2014 |
Run |
HHS to Lake Elkhorn w/ 4 mile tempo w/ Brick, TJ, and David.. |
Tempo |
10.0 mi |
1:05:38 |
6:34 |
|
| 8/11/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/Tennison... |
Easy |
10.3 mi |
1:10:14 |
6:50 |
|
| 8/9/2014 |
Run |
Adamstown/Cap Stine.. |
Steady |
13.2 mi |
1:24:30 |
6:25 |
|
| 8/5/2014 |
Run |
Corolla OBX... |
Easy |
12.0 mi |
1:21:55 |
6:50 |
|
| 7/29/2014 |
Run |
E Derr/ND Rd/Doubs/M-ville/Cap Stine/S Renn/BC Pk... |
Steady |
13.2 mi |
1:23:40 |
6:21 |
|
| 7/26/2014 |
Run |
E Derr/ND Rd/M-ville/Cap Stine/S Renn/BC Pk/Tennison/E Derr... |
Long |
16.3 mi |
1:46:00 |
6:32 |
|