| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn... |
Easy |
9.5 mi |
1:02:57 |
6:40 |
 |
| 9/15/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Robin loop/Tenn/ALB W... |
Easy |
9.3 mi |
1:01:05 |
6:37 |
|
| 9/11/2015 |
Run |
Prospect Park in Brooklyn, NY |
Steady |
10.0 mi |
1:05:45 |
6:35 |
|
| 9/10/2015 |
Run |
Prospect Park in Brooklyn, NY |
Steady |
9.8 mi |
1:04:09 |
6:35 |
|
| 9/9/2015 |
Run |
Prospect Park in Brooklyn, NY |
Easy |
5.5 mi |
37:10 |
6:46 |
|
| 9/6/2015 |
Run |
W&OD trail with Vince M... |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 9/4/2015 |
Run |
Tenn/Lime Kiln/85/Wedgewood/Exec/85/C-wood/ND Rd/Robin loop/Clar |
Easy |
10.8 mi |
1:11:45 |
6:41 |
|
| 9/3/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/THS & back |
Easy |
10.0 mi |
1:06:05 |
6:37 |
|
| 8/30/2015 |
Run |
W&OD trail with Vince M... |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 8/28/2015 |
Run |
BC Pk/Corp Dr/Crestwood/BC Pk/ALB W.. |
Easy |
7.3 mi |
48:00 |
6:35 |
|
| 8/25/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
7.3 mi |
50:36 |
6:59 |
|
| 8/24/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
6.4 mi |
42:39 |
6:43 |
|
| 8/23/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
11.0 mi |
1:14:15 |
6:45 |
|
| 8/22/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
7.3 mi |
48:34 |
6:40 |
|
| 8/16/2015 |
Run |
Chasing the Unicorn Marathon in Washington Crossing, PA... |
RACE |
26.2 mi |
2:47:06 |
6:23 |
|
| 8/13/2015 |
Run |
Tenn/ND Rd/Corp Dr/Crestwood/BC Pk... |
Easy |
6.6 mi |
46:28 |
7:06 |
|
| 8/10/2015 |
Run |
Easy run around Ballenger to start marathon week... |
Easy |
8.6 mi |
57:21 |
6:43 |
|
| 8/8/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/BC Pk... |
Easy |
9.5 mi |
1:03:59 |
6:45 |
|
| 8/5/2015 |
Run |
Koffel Associates Beach '5k' race... |
Easy |
2.9 mi |
18:24 |
6:28 |
|
| 8/2/2015 |
Run |
Pre-Myrtle Beach run... |
Easy |
10.0 mi |
1:07:18 |
6:44 |
|
| 7/29/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk/Tenn/Clar... |
Easy |
12.1 mi |
1:20:34 |
6:40 |
|
| 7/26/2015 |
Run |
C&O towpath with Vince Martinelli... |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 7/24/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W... |
Easy |
9.5 mi |
1:02:47 |
6:39 |
|
| 7/22/2015 |
Run |
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick... |
Easy |
2.6 mi |
|
|
|
| 7/22/2015 |
Run |
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick... |
Repeats |
5.3 mi |
|
|
|
| 7/22/2015 |
Run |
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick... |
Easy |
3.5 mi |
|
|
|
| 7/20/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk... |
Easy |
11.4 mi |
1:15:05 |
6:37 |
|
| 7/18/2015 |
Run |
Bagel run with Brick... |
Long |
22.1 mi |
2:29:40 |
6:47 |
|
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Easy |
3.3 mi |
|
|
|
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Progression |
5.0 mi |
|
|
|
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Easy |
3.0 mi |
|
|
|
| 7/14/2015 |
Run |
Tenn/W-wood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn/ALB W... |
Easy |
10.5 mi |
1:09:37 |
6:38 |
|
| 7/12/2015 |
Run |
BC Pk/S Renn/C Stine/MW Rd/85/Lime Kiln/Tenn... |
Steady |
11.5 mi |
1:14:05 |
6:27 |
|
| 7/9/2015 |
Run |
Howard HS to Lake Elkhorn with Kevin... |
Progression |
10.0 mi |
1:07:22 |
6:45 |
|