| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2010 |
Run |
warm up |
Easy |
1.1 mi |
9:15 |
8:25 |
 |
| 8/28/2009 |
Run |
track |
Easy |
1.3 mi |
9:20 |
7:29 |
|
| 7/2/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/25/2010 |
Run |
boston |
Easy |
1.1 mi |
9:36 |
9:09 |
|
| 5/25/2010 |
Run |
boston |
Easy |
1.1 mi |
9:39 |
8:37 |
|
| 7/28/2009 |
Run |
strides |
Interval |
1.1 mi |
9:47 |
8:59 |
|
| 2/16/2011 |
Run |
treadmill |
treadmill |
1.0 mi |
9:56 |
9:51 |
|
| 8/12/2009 |
Run |
cool down |
Easy |
1.3 mi |
9:59 |
8:00 |
|
| 7/13/2010 |
Run |
treadmill |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2010 |
Run |
east lyme |
Easy |
1.2 mi |
10:07 |
8:26 |
|
| 10/4/2009 |
Run |
warm up for race |
Easy |
1.2 mi |
10:08 |
8:31 |
|
| 8/12/2009 |
Run |
warm up |
Easy |
1.3 mi |
10:12 |
8:10 |
|
| 8/19/2009 |
Run |
treadmill warm up |
Easy |
1.3 mi |
10:18 |
8:15 |
|
| 8/28/2009 |
Run |
warm up |
Easy |
1.3 mi |
10:18 |
8:15 |
|
| 8/21/2009 |
Run |
cool down |
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 7/25/2009 |
Run |
warm up |
Easy |
1.3 mi |
10:24 |
8:20 |
|
| 7/29/2009 |
Run |
cool down |
Easy |
1.3 mi |
10:26 |
8:21 |
|
| 7/6/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 9/16/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
1.3 mi |
10:33 |
8:27 |
|
| 7/25/2009 |
Run |
cool down |
Easy |
1.3 mi |
10:33 |
8:27 |
|
| 8/5/2009 |
Run |
warm up |
Easy |
1.3 mi |
10:38 |
8:31 |
|
| 11/4/2009 |
Run |
waterford track |
Easy |
1.5 mi |
10:45 |
7:08 |
|
| 7/22/2009 |
Run |
cool down |
Easy |
1.3 mi |
10:46 |
8:37 |
|
| 7/29/2009 |
Run |
warm up |
Easy |
1.3 mi |
10:50 |
8:40 |
|
| 12/5/2010 |
Run |
pearl harbor course |
Easy |
1.2 mi |
10:52 |
9:13 |
|
| 8/5/2009 |
Run |
cool down |
Easy |
1.3 mi |
10:52 |
8:42 |
|
| 8/6/2009 |
Run |
strides |
Interval |
1.3 mi |
10:54 |
8:16 |
|
| 10/10/2009 |
Run |
east lyme |
Easy |
1.5 mi |
10:54 |
7:14 |
|
| 4/19/2010 |
Run |
all over |
Easy |
1.4 mi |
10:57 |
7:43 |
|
| 7/22/2009 |
Run |
warm up |
Easy |
1.3 mi |
11:05 |
8:53 |
|
| 11/4/2009 |
Run |
waterford track |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 9/30/2009 |
Run |
warm up with strides |
Easy |
1.3 mi |
11:06 |
8:41 |
|
| 8/10/2009 |
Run |
treadmill |
Interval |
1.6 mi |
11:37 |
7:25 |
|
| 1/21/2011 |
Run |
treadmill |
treadmill |
1.4 mi |
11:43 |
8:37 |
|
| 4/7/2011 |
Run |
jog |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 12/6/2009 |
Run |
central park |
Easy |
1.6 mi |
12:02 |
7:40 |
|
| 9/17/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 8/26/2009 |
Run |
waterford track cool down |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 11/7/2009 |
Run |
warm up for race |
Easy |
1.4 mi |
12:46 |
9:00 |
|
| 9/2/2009 |
Run |
east lyme |
TRACK |
2.0 mi |
12:56 |
6:26 |
|
| 11/7/2009 |
Run |
cool down after race |
Easy |
1.8 mi |
13:07 |
7:28 |
|
| 9/12/2009 |
Run |
warm up |
Easy |
1.5 mi |
13:13 |
8:46 |
|
| 8/26/2009 |
Run |
waterford track |
TRACK |
2.0 mi |
13:37 |
6:47 |
|
| 6/23/2010 |
Run |
east lyme |
TRACK |
2.0 mi |
13:42 |
6:49 |
|
| 9/2/2009 |
Run |
cool down |
TRACK |
2.0 mi |
14:24 |
7:11 |
|
| 4/30/2010 |
Run |
treadmill |
treadmill |
2.0 mi |
14:26 |
7:09 |
|
| 10/21/2009 |
Run |
cool down |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 4/17/2010 |
Run |
cool down after race |
Easy |
2.0 mi |
14:49 |
7:21 |
|
| 8/5/2009 |
Run |
track |
TRACK |
2.1 mi |
14:52 |
7:13 |
|
| 3/13/2010 |
Run |
cool down after race |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2009 |
Run |
cool down |
Easy |
2.1 mi |
15:06 |
7:22 |
|
| 3/27/2010 |
Run |
cool down after race |
Easy |
2.1 mi |
15:13 |
7:17 |
|
| 6/23/2010 |
Run |
cool down |
TRACK |
2.0 mi |
15:23 |
7:40 |
|
| 10/1/2010 |
Run |
treadmill |
Easy |
2.2 mi |
15:38 |
6:59 |
|
| 10/29/2009 |
Run |
niantic river road |
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 2/16/2010 |
Run |
treadmill |
treadmill |
2.0 mi |
15:55 |
7:56 |
|
| 10/8/2010 |
Run |
niantic river road |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2011 |
Run |
treadmill |
treadmill |
2.0 mi |
16:01 |
7:58 |
|
| 9/4/2009 |
Run |
cool down |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 12/17/2009 |
Run |
treadmill warm up |
treadmill |
2.0 mi |
16:37 |
8:17 |
|
| 8/25/2010 |
Run |
niantic river road |
Easy |
2.0 mi |
16:41 |
8:19 |
|
| 2/25/2010 |
Run |
treadmill |
treadmill |
2.0 mi |
16:45 |
8:21 |
|
| 6/23/2010 |
Run |
warm up |
TRACK |
2.0 mi |
16:57 |
8:27 |
|
| 6/27/2009 |
Run |
cool down in north haven |
Easy |
2.0 mi |
16:59 |
8:25 |
|
| 10/4/2009 |
Run |
cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2009 |
Run |
out to niantic & back |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 1/25/2009 |
Run |
|
Default |
2.0 mi |
17:19 |
8:40 |
|
| 7/29/2010 |
Run |
Niantic Rt 156 |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 8/11/2010 |
Run |
east lyme |
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 2/15/2010 |
Run |
treadmill |
treadmill |
2.0 mi |
17:35 |
8:46 |
|
| 5/4/2011 |
Run |
treadmill |
treadmill |
2.0 mi |
17:43 |
8:49 |
|
| 3/12/2011 |
Run |
niantic |
Easy |
2.0 mi |
17:47 |
8:51 |
|
| 6/8/2011 |
Run |
crescent ave |
Easy |
2.0 mi |
17:56 |
8:56 |
|
| 4/21/2009 |
Run |
cake |
Easy |
2.0 mi |
18:09 |
9:00 |
|
| 7/23/2011 |
Run |
McCooks beach |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 3/27/2010 |
Run |
st Joseph race |
Race |
3.0 mi |
19:02 |
6:21 |
|
| 9/23/2009 |
Run |
east lyme |
TRACK |
2.5 mi |
19:05 |
7:40 |
|
| 8/28/2010 |
Run |
saybrook point |
Race |
3.0 mi |
19:09 |
6:23 |
|
| 10/23/2009 |
Run |
east lyme |
TRACK |
3.0 mi |
19:11 |
6:22 |
|
| 9/9/2009 |
Run |
east lyme |
TRACK |
3.0 mi |
19:31 |
6:31 |
|
| 9/26/2009 |
Run |
run for fred 5k |
Race |
5.0 km |
19:39 |
6:20 |
|
| 4/25/2010 |
Run |
flanders 5K |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 9/16/2009 |
Run |
east lyme |
TRACK |
3.0 mi |
19:52 |
6:36 |
|
| 3/20/2010 |
Run |
Shamrock 5k |
Race |
3.1 mi |
20:01 |
6:27 |
|
| 8/24/2010 |
Run |
east lyme track |
Tempo |
3.0 mi |
20:02 |
6:40 |
|
| 6/26/2010 |
Run |
irish festival 5 k |
Race |
3.2 mi |
20:18 |
6:27 |
|
| 9/6/2009 |
Run |
haddam neck 5k |
Race |
3.1 mi |
20:20 |
6:33 |
|
| 7/11/2010 |
Run |
New London sailfest 5K |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 8/21/2010 |
Run |
clinton blue fish 5K |
Race |
3.1 mi |
20:26 |
6:32 |
|
| 6/7/2009 |
Run |
montville lions |
Race |
3.0 mi |
20:31 |
6:48 |
|
| 4/17/2010 |
Run |
Hebron 5K road race |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 4/3/2010 |
Run |
31st easter road race |
Race |
3.1 mi |
20:36 |
6:34 |
|
| 3/13/2010 |
Run |
O'Niantic |
Race |
3.2 mi |
20:51 |
6:33 |
|
| 7/12/2009 |
Run |
New London sailfest 5K |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 6/19/2010 |
Run |
tour de noank |
Race |
3.2 mi |
21:12 |
6:44 |
|
| 10/16/2010 |
Run |
Run for the Penguins 5K |
Race |
3.1 mi |
21:12 |
6:46 |
|
| 4/25/2009 |
Run |
flanders 5k race |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 9/9/2009 |
Run |
cool down |
Easy |
3.0 mi |
21:22 |
7:06 |
|
| 10/11/2008 |
Run |
movable feast |
Race |
5.0 km |
21:28 |
6:55 |
|
| 6/27/2009 |
Run |
irish festival 5 k |
Race |
3.1 mi |
21:40 |
6:59 |
|