Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
12/30/2007 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/2/2008 |
Weights |
|
|
|
|
|
|
1/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
27:00 |
13:30 |
|
1/7/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
1/15/2008 |
Spinning |
|
Default |
|
15:00 |
|
|
2/2/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
2/3/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
2/4/2008 |
Treadmill |
|
Default |
|
11:00 |
|
|
2/10/2008 |
Walking |
|
Default |
3.0 mi |
|
|
|
2/11/2008 |
Weights |
|
|
|
|
|
|
2/11/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
2/13/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
25:00 |
12:30 |
|
2/16/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/19/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
2/22/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
2/23/2008 |
Run |
close north |
Easy |
2.5 mi |
29:50 |
11:56 |
|
2/25/2008 |
Run |
close north |
Easy |
2.5 mi |
30:00 |
12:00 |
|
3/1/2008 |
Run |
Random Route |
Race |
5.0 km |
33:25 |
10:46 |
|
3/2/2008 |
Walking |
clsoe south |
Default |
2.0 mi |
30:00 |
15:00 |
|
3/5/2008 |
Run |
close north |
Easy |
2.5 mi |
32:00 |
12:48 |
|
3/10/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
3/13/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
3/17/2008 |
Run |
close north |
Easy |
2.0 mi |
20:50 |
10:25 |
|
3/20/2008 |
Run |
close north |
Easy |
2.0 mi |
20:43 |
10:22 |
|
3/23/2008 |
Run |
close north |
Easy |
2.1 mi |
20:53 |
9:57 |
|
3/29/2008 |
Run |
Random Route |
Race |
5.0 km |
34:28 |
11:06 |
|
4/2/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/6/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
4/13/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
4/15/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
5/17/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
5/18/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
5/21/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
5/22/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
5/24/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
5/28/2008 |
Run |
close north |
Easy |
2.5 mi |
25:00 |
10:00 |
|
5/29/2008 |
Run |
close north |
Easy |
1.5 mi |
25:00 |
16:40 |
|
5/31/2008 |
Run |
close north |
Easy |
2.5 mi |
26:00 |
10:24 |
|
6/4/2008 |
Run |
close north |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/8/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
6/9/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
6/14/2008 |
Run |
close north |
Race |
5.0 km |
36:47 |
11:51 |
|
6/15/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
6/17/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
6/19/2008 |
Run |
close north |
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/21/2008 |
Run |
close north |
Easy |
2.0 mi |
22:00 |
11:00 |
|
6/22/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
6/29/2008 |
Run |
close north |
Easy |
2.5 mi |
24:12 |
9:41 |
|
7/1/2008 |
Run |
close north |
Easy |
2.5 mi |
24:00 |
9:36 |
|
7/3/2008 |
Run |
close north |
Easy |
2.0 mi |
21:15 |
10:38 |
|
7/5/2008 |
Run |
close north |
Race |
5.0 km |
34:22 |
11:04 |
|
7/8/2008 |
Run |
close north |
Easy |
2.0 mi |
23:00 |
11:30 |
|
7/11/2008 |
Spinning |
|
Default |
|
2:00:00 |
|
|
7/27/2008 |
Run |
close north |
Easy |
2.0 mi |
21:00 |
10:30 |
|
7/28/2008 |
Run |
close north |
Easy |
2.0 mi |
20:45 |
10:23 |
|
7/31/2008 |
Run |
close north |
Easy |
2.0 mi |
20:58 |
10:29 |
|
8/8/2008 |
Run |
close north |
Easy |
2.0 mi |
21:30 |
10:45 |
|
8/10/2008 |
Run |
close north |
Easy |
2.0 mi |
20:40 |
10:20 |
|
8/14/2008 |
Run |
close north |
Easy |
2.0 mi |
20:15 |
10:08 |
|
8/18/2008 |
Run |
close north |
Easy |
2.0 mi |
21:24 |
10:42 |
|
8/24/2008 |
Run |
close north |
Easy |
2.0 mi |
20:40 |
10:20 |
|
8/26/2008 |
Run |
close north |
Easy |
2.0 mi |
21:10 |
10:35 |
|
8/28/2008 |
Run |
close north |
Easy |
2.0 mi |
20:45 |
10:23 |
|
8/29/2008 |
Run |
close north |
Easy |
2.0 mi |
20:45 |
10:23 |
|
8/30/2008 |
Run |
close north |
Easy |
2.0 mi |
20:24 |
10:12 |
|
9/2/2008 |
Run |
close north |
Easy |
2.4 mi |
23:50 |
9:56 |
|
9/6/2008 |
Run |
close north |
Easy |
2.4 mi |
23:58 |
10:00 |
|
9/8/2008 |
Run |
close north |
Easy |
2.4 mi |
23:40 |
9:52 |
|
9/11/2008 |
Run |
close north |
Easy |
2.0 mi |
21:27 |
10:44 |
|
1/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
5/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
22:23 |
11:47 |
|
5/19/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:23 |
10:13 |
|
5/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:30 |
11:22 |
|
6/2/2009 |
Walking |
Random Route |
Default |
1.1 mi |
30:00 |
27:17 |
|
6/3/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:36 |
10:33 |
|
6/5/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:30 |
11:19 |
|
6/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:39 |
10:44 |
|
6/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:39 |
9:50 |
|
6/10/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:46 |
9:54 |
|
6/11/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:25 |
10:23 |
|
6/13/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:20 |
11:13 |
|
6/14/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:20 |
11:14 |
|
6/15/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:49 |
10:38 |
|
6/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:10 |
10:37 |
|
6/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:18 |
11:30 |
|
6/20/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:41 |
10:38 |
|
6/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:10 |
11:09 |
|
6/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:25 |
10:45 |
|
6/25/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:01 |
10:33 |
|
6/26/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:40 |
10:37 |
|
6/27/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:03 |
10:34 |
|
6/28/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:35 |
10:19 |
|
6/29/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:30 |
10:28 |
|
6/30/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:44 |
|
7/2/2009 |
Run |
Random Route |
Interval |
3.3 mi |
35:00 |
10:47 |
|
7/3/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:05 |
10:35 |
|
7/4/2009 |
Run |
Watermelon Classic |
Race |
5.0 km |
38:13 |
12:19 |
|
|