| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
3.0 mi |
24:29 |
8:10 |
 |
| 3/19/2009 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
3.5 mi |
27:41 |
7:55 |
|
| 3/17/2009 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 3/16/2009 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 1/20/2009 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 1/19/2009 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 12/4/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
33:42 |
8:26 |
|
| 12/2/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.2 mi |
38:52 |
9:16 |
|
| 11/25/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
43:05 |
8:37 |
|
| 11/24/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
47:10 |
9:26 |
|
| 11/22/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 11/19/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/25/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 10/11/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
33:46 |
8:27 |
|
| 9/30/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
30:07 |
7:32 |
|
| 9/29/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
43:15 |
8:39 |
|
| 8/11/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
31:23 |
7:51 |
|
| 8/7/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
33:50 |
8:28 |
|
| 7/7/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
42:20 |
8:28 |
|
| 5/12/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
30:34 |
7:39 |
|
| 5/8/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
44:03 |
8:49 |
|
| 5/5/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
41:01 |
8:13 |
|
| 5/3/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
40:05 |
8:01 |
|
| 4/29/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
41:41 |
8:21 |
|
| 4/28/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
33:54 |
8:29 |
|
| 4/11/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
40:42 |
8:09 |
|
| 4/10/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
39:25 |
7:53 |
|
| 4/5/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
32:52 |
8:13 |
|
| 3/26/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
39:17 |
7:52 |
|
| 3/25/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 3/4/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 2/15/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 2/14/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/13/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 1/19/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.1 mi |
31:52 |
7:47 |
|
| 1/18/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
39:23 |
7:53 |
|
| 1/17/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
41:05 |
8:13 |
|
| 1/16/2008 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 12/17/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
42:02 |
8:25 |
|
| 12/15/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
41:10 |
8:14 |
|
| 12/5/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
31:23 |
7:51 |
|
| 12/4/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
39:37 |
7:56 |
|
| 12/3/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
42:54 |
8:35 |
|
| 11/14/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 11/12/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
41:02 |
8:13 |
|
| 11/10/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
44:34 |
8:55 |
|
| 11/8/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
38:44 |
7:45 |
|
| 11/6/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
41:11 |
8:15 |
|
| 11/5/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
7.0 mi |
54:57 |
7:51 |
|
| 11/3/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/2/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Long |
5.0 mi |
39:24 |
7:53 |
|
| 11/1/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Long |
5.0 mi |
43:50 |
8:46 |
|
| 10/26/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Long |
5.0 mi |
40:02 |
8:01 |
|
| 10/25/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 10/20/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.4 mi |
32:07 |
7:18 |
|
| 10/19/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
33:09 |
8:18 |
|
| 10/18/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.1 mi |
31:41 |
7:44 |
|
| 9/25/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
31:43 |
7:56 |
|
| 9/20/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
39:51 |
7:59 |
|
| 9/10/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 8/30/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.6 mi |
48:01 |
8:35 |
|
| 8/23/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
43:54 |
8:47 |
|
| 8/17/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
44:03 |
8:49 |
|