8/5/2008
6:30 AM
5 mi
35:58
7:12 mi
Nike Air Span 5+ (6/08)
Didn't want to deal with the heat, so I ran at the gym. Put it on 8mph, and did 2, 1/2 miles at 10mph, just to mix it up. It should be cooler in the morning, so I'll try some speedwork then.