Run: Long Previous Next

9/29/2007

5:30 AM

20 mi

2:42:02

8:07 mi

Health

156 lb
9879

Weather

63 F
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Notes

COMMENTS: Ran with the Lunatics. Two 10 mile loops. Both had some challenging hills. Great conversation. First loop was slower than second. On the second we dropped the mile pace into the 740s with a last mile in the low 7s. I felt great the entire run. Used GU at 6, 10, and 16. I do have a nasty blister on the ball of my right foot. Same place as always, just a bit worse after this run.

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