Notes
COMMENTS: The heat is still here, but this felt like a fall run. 15mph wind out of south and cloudy. My legs are sore from yesterday, but they felt ok after a few miles. Course: Home to trail, east to Blueridge, east across bridge to Skylane (first street past bridge) and back. I needed flat. This is my best mileage week this year but last weeks average per mile was much better. Still, I feel good about the increased mileage!