Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Young1's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Warmup-Warmdown
Previous
Next
8/11/2008
Date
5:30 PM
Time
4 mi
Distance
31:17
Duration
7:50 mi
Pace
Equipment
Nike Air Span 5+ (6/08)
Map
Course
Track
Notes
3200m wu; 3200m + 90 yard wd.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help