Run: Easy,>8:30 Previous Next

5/26/2008

6:00 PM

10.1 mi

1:23:27

8:16 mi

Weather

74 F

Ratings

4 / 10
6 / 10
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Other

Notes

Ran with Melanie. Still very Humid @ 75%. Ran a new course that was hilly, but nice. Ran Oakland Gravel loop backward and took Oakland to Vandiver across Garth into that neighborhood and around. Back to Garth to roundabout, L the backway home (past Nick's). Had to add a little to get 10.1. That gives me 26.2 on the day in 3:23:51 (7:46.8 pace av). Felt great evey mile today, but I have a new blister on my left foot that may become an issue. I'll ignore it as long as I can!

I'm 11.2 miles ahead of my last 100+ week in 83'. Quote for that week back in 83', "You never know what is enough unless you know what is more than enough."

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