Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/24/2006 |
Run |
Other |
Long |
16.0 mi |
2:26:24 |
9:09 |
|
9/25/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:43 |
7:52 |
|
9/26/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
30:40 |
7:40 |
|
9/27/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:54 |
9:38 |
|
9/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:45 |
7:53 |
|
9/29/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
35:09 |
8:48 |
|
9/30/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
21:00 |
8:24 |
|
10/1/2006 |
Run |
Other |
Race |
13.1 mi |
1:35:52 |
7:20 |
|
10/2/2006 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
2.5 mi |
20:32 |
8:13 |
|
10/3/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:43 |
8:15 |
|
10/4/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:07 |
7:32 |
|
10/4/2006 |
Run |
Track |
7:00 to 7:14 |
3.0 mi |
21:00 |
7:00 |
|
10/5/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
1:01:17 |
8:46 |
|
10/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:02 |
9:01 |
|
10/7/2006 |
Run |
Other |
Easy,>8:30 |
1.5 mi |
11:40 |
7:47 |
|
10/8/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:30 |
8:38 |
|
10/9/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:48 |
7:24 |
|
10/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:59 |
7:40 |
|
10/11/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
1:02:00 |
7:45 |
|
10/12/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
33:36 |
8:24 |
|
10/13/2006 |
Run |
Other |
6:30 to 6:44 |
4.0 mi |
31:08 |
7:47 |
|
10/14/2006 |
Run |
Other |
Race |
2.0 mi |
11:51 |
5:56 |
|
10/14/2006 |
Run |
Other |
MarPace,84VM |
1.5 mi |
12:00 |
8:00 |
|
10/15/2006 |
Run |
Other |
6:30 to 6:44 |
5.5 mi |
42:45 |
7:47 |
|
10/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:10 |
8:35 |
|
10/17/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
41:37 |
9:15 |
|
10/18/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:39 |
9:20 |
|
10/19/2006 |
Run |
Treadmill |
Easy,>8:30 |
3.0 mi |
22:31 |
7:31 |
|
10/19/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:44 |
9:05 |
|
10/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
29:58 |
7:30 |
|
10/21/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
10/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:57 |
9:39 |
|
10/23/2006 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:07 |
7:43 |
|
10/24/2006 |
Run |
Other |
Easy,>8:30 |
6.5 mi |
59:04 |
9:06 |
|
10/25/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:26 |
7:37 |
|
10/26/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:53 |
7:44 |
|
10/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:08 |
8:04 |
|
10/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:14 |
8:07 |
|
10/29/2006 |
Run |
Other |
Long |
26.2 mi |
4:20:45 |
9:58 |
|
10/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:12 |
8:06 |
|
10/31/2006 |
Run |
Tripp 10K |
6:45 to 6:59 |
6.2 mi |
51:16 |
8:17 |
|
11/1/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
11/2/2006 |
Run |
Other |
6:45 to 6:59 |
8.0 mi |
1:02:02 |
7:46 |
|
11/3/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:49 |
8:37 |
|
11/3/2006 |
Run |
Other |
Easy,>8:30 |
6.5 mi |
51:21 |
7:54 |
|
11/4/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:52 |
7:26 |
|
11/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
20:12 |
10:06 |
|
11/6/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
11/7/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
36:00 |
9:00 |
|
11/7/2006 |
Run |
Other |
6:45 to 6:59 |
7.6 mi |
57:29 |
7:34 |
|
11/8/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
35:29 |
8:53 |
|
11/9/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:58 |
8:00 |
|
11/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:33 |
7:47 |
|
11/11/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
11/12/2006 |
Run |
Other |
Long |
18.6 mi |
2:18:42 |
7:28 |
|
11/13/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:30 |
8:30 |
|
11/14/2006 |
Run |
Other |
6:45 to 6:59 |
5.0 mi |
39:30 |
7:54 |
|
11/15/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:33 |
7:47 |
|
11/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:10 |
7:35 |
|
11/17/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:38 |
7:49 |
|
11/18/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
57:47 |
8:16 |
|
11/19/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:31 |
9:46 |
|
11/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
8:53 |
8:53 |
|
11/21/2006 |
Run |
Other |
Easy,>8:30 |
6.0 mi |
46:05 |
7:41 |
|
11/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:24 |
7:28 |
|
11/23/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:34 |
7:47 |
|
11/24/2006 |
Run |
Other |
Easy,>8:30 |
6.5 mi |
55:17 |
8:31 |
|
11/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:59 |
10:00 |
|
11/26/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
37:52 |
9:28 |
|
11/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:35 |
7:48 |
|
11/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:40 |
7:50 |
|
11/29/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:32 |
7:46 |
|
11/30/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:18 |
7:39 |
|
12/1/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
2.0 mi |
15:29 |
7:45 |
|
12/2/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:13 |
9:13 |
|
12/3/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
7:33 |
7:33 |
|
12/4/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
10:15 |
10:15 |
|
12/5/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
2.0 mi |
15:07 |
7:34 |
|
12/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:45 |
9:53 |
|
12/7/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:39 |
7:39 |
|
12/8/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:25 |
7:49 |
|
12/9/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
3.0 mi |
22:31 |
7:31 |
|
12/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
12/11/2006 |
Run |
Other |
Easy,>8:30 |
6.0 mi |
46:48 |
7:48 |
|
12/12/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
1:06:47 |
9:33 |
|
12/13/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:52 |
7:43 |
|
12/14/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
29:48 |
7:27 |
|
12/15/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
41:14 |
9:10 |
|
12/16/2006 |
Run |
Other |
Hill |
5.0 mi |
36:45 |
7:21 |
|
12/17/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:45 |
7:48 |
|
12/18/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
29:40 |
7:25 |
|
12/19/2006 |
Run |
Tripp 10K |
6:45 to 6:59 |
6.2 mi |
49:25 |
7:59 |
|
12/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
12/21/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
53:25 |
7:38 |
|
12/22/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:20 |
7:35 |
|
12/23/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
1:02:00 |
7:45 |
|
12/24/2006 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
15:36 |
7:48 |
|
12/25/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:19 |
7:40 |
|
12/26/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
53:20 |
7:38 |
|
12/27/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:50 |
7:50 |
|
|