| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2007 |
Run |
St. Pat's course |
Race |
3.1 mi |
18:21 |
5:56 |
 |
| 2/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
0.3 mi |
1:15 |
5:00 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.5 mi |
2:58 |
5:56 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:44 |
5:44 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.3 mi |
1:21 |
5:24 |
|
| 1/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
1.5 mi |
13:30 |
9:00 |
|
| 1/28/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
9:00 |
9:00 |
|
| 1/28/2007 |
Run |
Groundhog Run, Kansas City |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:55 |
5:55 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
15:31 |
7:46 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:49 |
5:49 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
17:07 |
8:34 |
|