| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
 |
| 11/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:18 |
8:26 |
|
| 11/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
57:15 |
9:33 |
|
| 11/9/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:26 |
7:49 |
|
| 11/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:18 |
9:06 |
|
| 11/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:41 |
9:34 |
|
| 11/5/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
17:00 |
8:30 |
|
| 11/1/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 10/30/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
29:49 |
7:28 |
|
| 10/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:38 |
8:33 |
|
| 10/28/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
52:36 |
7:09 |
|
| 10/26/2007 |
Run |
Warmup/Warmdown |
Hill |
5.0 mi |
37:22 |
7:29 |
|
| 10/25/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 10/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.1 mi |
55:01 |
9:03 |
|
| 10/22/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 10/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
10.4 mi |
1:22:29 |
7:56 |
|
| 10/17/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:24 |
7:36 |
|
| 10/17/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
39:04 |
7:42 |
|
| 10/12/2007 |
Run |
Warmup/Warmdown |
Hill |
5.0 mi |
36:59 |
7:24 |
|
| 10/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
22:48 |
7:35 |
|
| 10/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:30 |
7:50 |
|
| 10/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:12 |
8:24 |
|
| 10/5/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
38:56 |
7:40 |
|
| 9/30/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
21:00 |
8:24 |
|
|