| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
West Side Highway |
Long |
16.0 mi |
2:43:53 |
10:15 |
 |
| 4/3/2011 |
Run |
War Memorial |
Race |
5.0 km |
24:01 |
7:44 |
|
| 4/3/2011 |
Run |
War Memorial |
Easy |
0.7 mi |
7:04 |
10:33 |
|
| 3/26/2011 |
Run |
Waikiki |
Easy |
4.2 mi |
43:19 |
10:18 |
|
| 3/25/2011 |
Run |
Waikiki |
Easy |
4.0 mi |
40:17 |
10:12 |
|
| 3/24/2011 |
Run |
Waikiki |
Easy |
4.3 mi |
45:32 |
10:33 |
|
| 3/2/2013 |
Run |
Vegas Strip |
Easy |
2.8 mi |
28:10 |
10:11 |
|
| 3/1/2013 |
Run |
Vegas Strip |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
10:00 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:03 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.9 mi |
39:48 |
10:08 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Fartlek |
5.1 mi |
48:42 |
9:38 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 7/29/2015 |
Run |
Treadmill |
Default |
1.0 mi |
9:56 |
9:51 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
9:45 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:10 |
9:46 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:07 |
10:28 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:20 |
10:41 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.4 mi |
4:14 |
9:37 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:11 |
10:35 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
10:10 |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 5/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/1/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:51 |
9:59 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
42:59 |
10:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:50 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
59:57 |
9:55 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:51 |
|
| 1/18/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:39:27 |
9:45 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
39:56 |
9:52 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:56 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
39:55 |
9:52 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
39:49 |
9:50 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
10:00 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
29:50 |
10:09 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:38 |
10:23 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:47 |
10:17 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:40 |
10:14 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:44 |
10:10 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:51 |
10:15 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:39 |
10:20 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:04 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:14 |
8:15 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:49 |
9:50 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 10/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 10/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
|