| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
29:53 |
13:58 |
 |
| 1/5/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
33:08 |
1:50:28 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
24:15 |
11:14 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:29 |
11:37 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:39 |
12:02 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
23:49 |
11:02 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:47 |
11:42 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
39:24 |
11:30 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
38:27 |
11:25 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
21:15 |
11:08 |
|
| 1/23/2010 |
Run |
South King |
Easy |
2.1 mi |
20:05 |
9:43 |
|
| 1/24/2010 |
Run |
South King |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
17:22 |
10:56 |
|
| 1/30/2010 |
Run |
South King |
Easy |
3.4 mi |
33:50 |
9:58 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
38:56 |
11:12 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
37:35 |
10:41 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
21:09 |
10:58 |
|
| 2/7/2010 |
Run |
South King |
Easy |
3.9 mi |
39:36 |
10:10 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:17 |
11:23 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
52:27 |
11:32 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
41:22 |
11:44 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
6.7 mi |
1:15:32 |
11:15 |
|
| 2/15/2010 |
Run |
Boston |
Easy |
3.9 mi |
42:55 |
11:01 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
4.4 mi |
46:06 |
10:24 |
|
| 2/20/2010 |
Run |
Run for Haiti |
Race |
4.0 mi |
39:29 |
9:53 |
|
| 2/21/2010 |
Run |
Chambers |
Long |
7.3 mi |
1:19:22 |
10:51 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:40 |
10:57 |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
44:19 |
10:25 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
48:20 |
11:06 |
|
| 2/28/2010 |
Run |
Mill Plain |
Long |
10.3 mi |
1:50:55 |
10:47 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
48:51 |
11:14 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
39:01 |
10:07 |
|
| 3/6/2010 |
Run |
Mill Plain |
Long |
10.6 mi |
1:52:59 |
10:41 |
|
| 3/7/2010 |
Run |
Coogan 5K |
Race |
5.0 km |
28:11 |
9:05 |
|
| 3/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 3/14/2010 |
Run |
New York City |
Long |
12.0 mi |
2:12:31 |
11:03 |
|
| 3/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
46:49 |
11:43 |
|
| 3/18/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
47:15 |
11:49 |
|
| 3/21/2010 |
Run |
New York City |
Race |
13.1 mi |
2:16:51 |
10:27 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:24 |
11:52 |
|
| 3/27/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:34:49 |
11:52 |
|
| 3/28/2010 |
Run |
Track |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/28/2010 |
Run |
Track |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 3/31/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:36 |
10:40 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 4/3/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:52:55 |
11:18 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 4/7/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
56:20 |
10:15 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 4/10/2010 |
Run |
Mill Plain |
Long |
12.0 mi |
2:16:13 |
11:22 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:27 |
12:07 |
|
| 4/14/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:13:00 |
10:26 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 4/16/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:34:22 |
11:48 |
|
| 4/18/2010 |
Run |
Central Park |
Race |
4.0 mi |
35:18 |
8:50 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:03:45 |
10:38 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 4/24/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:50:43 |
11:05 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 4/28/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
59:34 |
9:37 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 5/1/2010 |
Run |
Mill Plain |
Long |
12.1 mi |
2:03:47 |
10:16 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
48:14 |
10:58 |
|
| 5/5/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:00:30 |
9:56 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 5/9/2010 |
Run |
Mill Plain |
Long |
14.1 mi |
2:35:51 |
11:04 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
56:03 |
11:00 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
56:51 |
11:09 |
|
| 5/15/2010 |
Run |
Central Park |
Race |
6.2 mi |
55:32 |
8:58 |
|
| 5/16/2010 |
Run |
Mill Plain |
Long |
10.1 mi |
1:47:07 |
10:38 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
56:38 |
10:54 |
|
| 5/22/2010 |
Run |
Brooklyn |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 5/27/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:10:19 |
10:03 |
|
| 5/28/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
1:02:38 |
10:27 |
|
| 5/30/2010 |
Run |
Lido Beach |
Long |
8.2 mi |
1:24:55 |
10:25 |
|
| 5/31/2010 |
Run |
Lido Beach |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 6/1/2010 |
Run |
Lido Beach |
Easy |
6.8 mi |
1:12:14 |
10:37 |
|
| 6/2/2010 |
Run |
Lido Beach |
Easy |
5.9 mi |
1:02:52 |
10:38 |
|
| 6/3/2010 |
Run |
Lido Beach |
Easy |
2.6 mi |
27:42 |
10:45 |
|
| 6/6/2010 |
Run |
Central Park |
Long |
10.0 mi |
1:42:37 |
10:16 |
|
| 6/7/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:05 |
9:51 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:40 |
10:45 |
|
| 6/11/2010 |
Run |
Mill Plain |
Long |
12.1 mi |
2:04:34 |
10:19 |
|
| 6/12/2010 |
Run |
Hyannis |
Easy |
5.8 mi |
1:00:32 |
10:28 |
|
| 6/14/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:06:50 |
9:33 |
|
| 6/16/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
1:03:09 |
10:32 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 6/19/2010 |
Run |
Mill Plain |
Long |
14.1 mi |
2:25:06 |
10:20 |
|
| 6/20/2010 |
Run |
Central Park |
Race |
5.0 mi |
44:16 |
8:52 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:40 |
10:57 |
|
|