| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
29:53 |
13:58 |
 |
| 1/5/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
33:08 |
1:50:28 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
24:15 |
11:14 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:29 |
11:37 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:39 |
12:02 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
23:49 |
11:02 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:47 |
11:42 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
39:24 |
11:30 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
38:27 |
11:25 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
21:15 |
11:08 |
|
| 1/23/2010 |
Run |
South King |
Easy |
2.1 mi |
20:05 |
9:43 |
|
| 1/24/2010 |
Run |
South King |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
17:22 |
10:56 |
|
| 1/30/2010 |
Run |
South King |
Easy |
3.4 mi |
33:50 |
9:58 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
38:56 |
11:12 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
37:35 |
10:41 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
21:09 |
10:58 |
|
| 2/7/2010 |
Run |
South King |
Easy |
3.9 mi |
39:36 |
10:10 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:17 |
11:23 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
52:27 |
11:32 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
41:22 |
11:44 |
|
| 2/15/2010 |
Run |
Boston |
Easy |
3.9 mi |
42:55 |
11:01 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:40 |
10:57 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
48:20 |
11:06 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
48:51 |
11:14 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:24 |
11:52 |
|
| 3/28/2010 |
Run |
Track |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 3/28/2010 |
Run |
Track |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:27 |
12:07 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
48:14 |
10:58 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
56:03 |
11:00 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
56:51 |
11:09 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
56:38 |
10:54 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 5/31/2010 |
Run |
Lido Beach |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 6/1/2010 |
Run |
Lido Beach |
Easy |
6.8 mi |
1:12:14 |
10:37 |
|
| 6/2/2010 |
Run |
Lido Beach |
Easy |
5.9 mi |
1:02:52 |
10:38 |
|
| 6/3/2010 |
Run |
Lido Beach |
Easy |
2.6 mi |
27:42 |
10:45 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:40 |
10:45 |
|
| 6/12/2010 |
Run |
Hyannis |
Easy |
5.8 mi |
1:00:32 |
10:28 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:40 |
10:57 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:44 |
10:42 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 7/2/2010 |
Run |
Mill Plain |
Easy |
6.1 mi |
1:00:28 |
9:59 |
|
| 7/3/2010 |
Run |
Mill Plain |
Easy |
6.1 mi |
1:02:30 |
10:19 |
|
| 7/6/2010 |
Run |
South King - MiddleRiver- Rickter |
Easy |
3.1 mi |
40:30 |
13:07 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
10:36 |
14:09 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 10/3/2010 |
Run |
Central Park |
Easy |
3.2 mi |
33:12 |
10:29 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:29 |
12:00 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:49 |
11:58 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 10/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:28 |
11:34 |
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:29 |
11:18 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:48 |
11:11 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:29 |
11:18 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 11/13/2010 |
Run |
Ridgefield |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:17 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:28 |
11:18 |
|