| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
|
15:22 |
|
 |
| 5/26/2011 |
Run |
Treadmill |
Easy |
|
10:19 |
|
|
| 9/23/2011 |
Run |
Harlem |
Race |
|
0:02 |
|
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
|
25:38 |
|
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
|
30:27 |
|
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
|
9:58 |
|
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
|
39:59 |
|
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
|
1:49 |
|
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
|
1:54 |
|
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
|
19:20 |
|
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
|
41:15 |
|
|
| 12/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:57 |
19:32 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:54 |
18:59 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:32 |
15:22 |
|
| 2/3/2013 |
Run |
Central Park |
Easy |
0.1 mi |
0:57 |
9:32 |
|
| 11/2/2011 |
Run |
Treadmill |
Recovery |
0.3 mi |
2:25 |
9:39 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:02 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:27 |
9:47 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
33:08 |
1:50:28 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.4 mi |
4:14 |
9:37 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
9:45 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:53 |
9:59 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:11 |
10:35 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:07 |
10:28 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:20 |
10:41 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:10 |
9:46 |
|
| 9/15/2012 |
Run |
Central Park |
Easy |
0.6 mi |
5:21 |
9:14 |
|
| 4/3/2011 |
Run |
War Memorial |
Easy |
0.7 mi |
7:04 |
10:33 |
|
| 5/10/2015 |
Run |
Central Park |
Easy |
0.7 mi |
6:35 |
9:50 |
|
| 4/23/2011 |
Run |
Central Park |
Long |
0.7 mi |
7:04 |
10:06 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
10:36 |
14:09 |
|
| 11/2/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:23 |
8:32 |
|
| 11/2/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:15 |
8:21 |
|
| 5/11/2014 |
Run |
Central Park |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 6/28/2015 |
Run |
Central Park |
Easy |
0.8 mi |
12:52 |
16:43 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
10:10 |
|
| 3/28/2010 |
Run |
Track |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:36 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:42 |
10:43 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:28 |
10:29 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:22 |
10:23 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:12 |
10:13 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:22 |
10:23 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:20 |
8:21 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:17 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:18 |
8:18 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:09 |
8:10 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:49 |
11:50 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 9/13/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 9/13/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 9/20/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:16 |
8:17 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 9/20/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/20/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:15 |
8:16 |
|
| 9/22/2012 |
Run |
5th Avenue Mile |
Race |
1.0 mi |
6:59 |
6:59 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:25 |
8:26 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
8:24 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
8:24 |
|
| 8/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:25 |
8:26 |
|
|