| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
|
Default |
3.0 mi |
30:52 |
10:16 |
 |
| 12/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 11/24/2015 |
Run |
|
Default |
1.4 mi |
13:40 |
10:08 |
|
| 10/17/2015 |
Run |
|
Default |
5.3 mi |
53:41 |
10:06 |
|
| 10/15/2015 |
Run |
|
Default |
4.0 mi |
39:22 |
9:54 |
|
| 10/10/2015 |
Run |
|
Default |
5.1 mi |
49:28 |
9:40 |
|
| 10/6/2015 |
Run |
|
Default |
3.1 mi |
29:53 |
9:41 |
|
| 10/3/2015 |
Run |
|
Default |
5.0 mi |
49:51 |
10:00 |
|
| 10/1/2015 |
Run |
|
Default |
4.1 mi |
39:56 |
9:49 |
|
| 9/28/2015 |
Run |
|
Default |
3.1 mi |
29:51 |
9:33 |
|
| 9/26/2015 |
Run |
|
Default |
4.0 mi |
40:10 |
10:03 |
|
| 9/22/2015 |
Run |
|
Default |
4.0 mi |
39:55 |
9:56 |
|
| 9/18/2015 |
Run |
|
Default |
3.2 mi |
32:03 |
10:11 |
|
| 9/15/2015 |
Run |
|
Default |
4.3 mi |
39:57 |
9:22 |
|
| 9/12/2015 |
Run |
|
Default |
5.1 mi |
48:11 |
9:27 |
|
| 9/8/2015 |
Run |
|
Default |
4.0 mi |
38:23 |
9:41 |
|
| 9/6/2015 |
Run |
|
Default |
4.1 mi |
40:51 |
10:01 |
|
| 9/5/2015 |
Run |
|
Default |
4.0 mi |
39:16 |
9:56 |
|
| 9/1/2015 |
Run |
|
Default |
4.0 mi |
40:15 |
10:01 |
|
| 8/31/2015 |
Run |
|
Default |
3.0 mi |
29:24 |
9:47 |
|
| 8/29/2015 |
Run |
|
Default |
6.6 mi |
1:02:48 |
9:34 |
|
| 8/29/2015 |
Run |
|
Default |
5.0 mi |
47:25 |
9:27 |
|
| 7/29/2015 |
Run |
Treadmill |
Default |
1.0 mi |
9:56 |
9:51 |
|
| 5/7/2015 |
Run |
Reston |
Recovery |
3.0 mi |
34:43 |
11:30 |
|
| 8/18/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:55 |
10:59 |
|
| 8/8/2014 |
Run |
Hudson River NYC |
Recovery |
2.0 mi |
33:27 |
16:44 |
|
| 1/1/2014 |
Run |
Central Park |
Recovery |
10.0 km |
1:15:00 |
12:05 |
|
| 11/11/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:55 |
11:59 |
|
| 10/13/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
48:12 |
12:03 |
|
| 10/1/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:08 |
11:48 |
|
| 9/2/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:57 |
12:00 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:57 |
19:32 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:54 |
18:59 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:32 |
15:22 |
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
|
1:49 |
|
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
|
1:54 |
|
|
| 11/2/2011 |
Run |
Treadmill |
Recovery |
0.3 mi |
2:25 |
9:39 |
|
| 9/12/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:42 |
11:56 |
|
| 6/27/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
23:54 |
11:57 |
|
| 4/18/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
23:55 |
11:58 |
|
| 4/11/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:58 |
12:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:21 |
12:00 |
|
| 3/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:54 |
11:59 |
|
| 2/28/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:46 |
11:57 |
|
| 2/21/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:51 |
11:58 |
|
| 2/17/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
30:03 |
11:59 |
|
| 2/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:51 |
11:58 |
|
| 1/31/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:53 |
11:59 |
|
| 1/24/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:50 |
11:58 |
|
| 1/17/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:50 |
11:58 |
|
| 1/14/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:57 |
12:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Fartlek |
5.1 mi |
48:42 |
9:38 |
|
| 11/1/2015 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:32:47 |
10:25 |
|
| 10/25/2015 |
Run |
Central Park |
Race |
5.0 mi |
47:49 |
9:32 |
|
| 6/28/2015 |
Run |
Central Park |
Race |
5.0 mi |
45:32 |
9:07 |
|
| 6/21/2015 |
Run |
Queens 10K |
Race |
6.2 mi |
57:41 |
9:19 |
|
| 6/7/2015 |
Run |
stamford 10K |
Race |
10.0 km |
58:08 |
9:22 |
|
| 5/16/2015 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 5/10/2015 |
Run |
Central Park |
Race |
4.0 mi |
38:25 |
9:37 |
|
| 4/26/2015 |
Run |
Central Park |
Race |
4.0 mi |
36:36 |
9:09 |
|
| 4/19/2015 |
Run |
Central Park |
Race |
13.1 mi |
2:10:29 |
9:58 |
|
| 3/15/2015 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:04:05 |
9:29 |
|
| 1/25/2015 |
Run |
Fred Lebow Half Marathon Central Park |
Race |
13.1 mi |
2:10:04 |
9:56 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:24:08 |
10:05 |
|
| 9/14/2014 |
Run |
Central Park |
Race |
18.0 mi |
3:10:29 |
10:35 |
|
| 9/6/2014 |
Run |
Manchester, VT |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 6/22/2014 |
Run |
Queens 10K |
Race |
10.0 km |
55:07 |
8:53 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 5/11/2014 |
Run |
Central Park |
Race |
4.0 mi |
34:51 |
8:43 |
|
| 4/27/2014 |
Run |
Central Park |
Race |
4.0 mi |
35:10 |
8:48 |
|
| 4/13/2014 |
Run |
Central Park |
Race |
13.2 mi |
2:10:54 |
9:57 |
|
| 3/16/2014 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:05:52 |
9:37 |
|
| 2/2/2014 |
Run |
Central Park |
Race |
4.0 mi |
33:46 |
8:27 |
|
| 1/26/2014 |
Run |
Central Park |
Race |
13.1 mi |
2:12:54 |
10:09 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:20:19 |
9:57 |
|
| 10/27/2013 |
Run |
Central Park |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 9/29/2013 |
Run |
The Bronx |
Race |
10.0 mi |
1:34:21 |
9:27 |
|
| 7/21/2013 |
Run |
Queens 10K |
Race |
10.0 km |
58:06 |
9:22 |
|
| 5/18/2013 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:00:09 |
9:11 |
|
| 4/14/2013 |
Run |
Central Park |
Race |
13.1 mi |
2:01:04 |
9:15 |
|
| 3/17/2013 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:03:50 |
9:28 |
|
| 2/3/2013 |
Run |
Central Park |
Race |
4.0 mi |
35:47 |
8:57 |
|
| 1/27/2013 |
Run |
Manhattan Half |
Race |
13.1 mi |
2:17:08 |
10:29 |
|
| 1/20/2013 |
Run |
Ridgefield Boston Buildup |
Race |
15.0 km |
1:35:43 |
10:17 |
|
| 1/6/2013 |
Run |
Norwalk Boston Buildup |
Race |
10.0 km |
59:15 |
9:33 |
|
| 10/14/2012 |
Run |
Central Park |
Race |
13.1 mi |
2:04:22 |
9:30 |
|
| 9/22/2012 |
Run |
5th Avenue Mile |
Race |
1.0 mi |
6:59 |
6:59 |
|
| 9/15/2012 |
Run |
Central Park |
Race |
4.0 mi |
37:56 |
9:29 |
|
| 9/9/2012 |
Run |
Bronx |
Race |
10.0 mi |
1:37:17 |
9:44 |
|
| 8/25/2012 |
Run |
Harlem |
Race |
5.0 km |
29:41 |
9:34 |
|
| 3/18/2012 |
Run |
NYC Half |
Race |
13.1 mi |
1:55:39 |
8:50 |
|
| 3/4/2012 |
Run |
Paris Half |
Race |
13.1 mi |
1:54:21 |
8:44 |
|
| 2/12/2012 |
Run |
Fairfield |
Race |
20.0 km |
1:53:42 |
9:09 |
|
| 2/5/2012 |
Run |
Central Park |
Race |
4.0 mi |
31:43 |
7:56 |
|
| 1/8/2012 |
Run |
Norwalk |
Race |
10.0 km |
55:01 |
8:52 |
|
| 11/6/2011 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:17:08 |
9:49 |
|
| 9/23/2011 |
Run |
Harlem |
Race |
|
0:02 |
|
|
| 4/17/2011 |
Run |
Central Park |
Race |
4.0 mi |
32:24 |
8:06 |
|
| 4/3/2011 |
Run |
War Memorial |
Race |
5.0 km |
24:01 |
7:44 |
|
| 3/20/2011 |
Run |
NYC |
Race |
13.1 mi |
1:52:59 |
8:38 |
|