| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
|
Default |
5.0 mi |
47:25 |
9:27 |
 |
| 8/29/2015 |
Run |
|
Default |
6.6 mi |
1:02:48 |
9:34 |
|
| 8/31/2015 |
Run |
|
Default |
3.0 mi |
29:24 |
9:47 |
|
| 9/1/2015 |
Run |
|
Default |
4.0 mi |
40:15 |
10:01 |
|
| 9/5/2015 |
Run |
|
Default |
4.0 mi |
39:16 |
9:56 |
|
| 9/6/2015 |
Run |
|
Default |
4.1 mi |
40:51 |
10:01 |
|
| 9/8/2015 |
Run |
|
Default |
4.0 mi |
38:23 |
9:41 |
|
| 9/12/2015 |
Run |
|
Default |
5.1 mi |
48:11 |
9:27 |
|
| 9/15/2015 |
Run |
|
Default |
4.3 mi |
39:57 |
9:22 |
|
| 9/18/2015 |
Run |
|
Default |
3.2 mi |
32:03 |
10:11 |
|
| 9/22/2015 |
Run |
|
Default |
4.0 mi |
39:55 |
9:56 |
|
| 9/26/2015 |
Run |
|
Default |
4.0 mi |
40:10 |
10:03 |
|
| 9/28/2015 |
Run |
|
Default |
3.1 mi |
29:51 |
9:33 |
|
| 10/1/2015 |
Run |
|
Default |
4.1 mi |
39:56 |
9:49 |
|
| 10/3/2015 |
Run |
|
Default |
5.0 mi |
49:51 |
10:00 |
|
| 10/6/2015 |
Run |
|
Default |
3.1 mi |
29:53 |
9:41 |
|
| 10/10/2015 |
Run |
|
Default |
5.1 mi |
49:28 |
9:40 |
|
| 10/15/2015 |
Run |
|
Default |
4.0 mi |
39:22 |
9:54 |
|
| 10/17/2015 |
Run |
|
Default |
5.3 mi |
53:41 |
10:06 |
|
| 11/24/2015 |
Run |
|
Default |
1.4 mi |
13:40 |
10:08 |
|
| 12/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 1/1/2016 |
Run |
|
Default |
3.0 mi |
30:52 |
10:16 |
|
| 9/22/2012 |
Run |
5th Avenue Mile |
Race |
1.0 mi |
6:59 |
6:59 |
|
| 3/20/2012 |
Run |
Armonk |
Easy |
4.0 mi |
41:07 |
10:16 |
|
| 7/31/2015 |
Run |
ATL |
Easy |
3.9 mi |
40:02 |
10:18 |
|
| 8/1/2015 |
Run |
ATL |
Long |
1.3 mi |
12:22 |
9:36 |
|
| 8/1/2015 |
Run |
ATL |
Long |
1.3 mi |
13:45 |
10:55 |
|
| 8/1/2015 |
Run |
ATL |
Long |
12.5 mi |
2:05:06 |
10:01 |
|
| 10/4/2015 |
Run |
Atlanta,GA |
Long |
15.0 mi |
2:26:31 |
9:47 |
|
| 12/17/2015 |
Run |
Atlanta,GA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2015 |
Run |
Atlanta,GA |
Easy |
3.1 mi |
30:52 |
10:02 |
|
| 2/15/2010 |
Run |
Boston |
Easy |
3.9 mi |
42:55 |
11:01 |
|
| 7/15/2013 |
Run |
Boston Warf |
Easy |
3.1 mi |
31:34 |
10:12 |
|
| 10/27/2014 |
Run |
Boston Warf |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 9/9/2012 |
Run |
Bronx |
Race |
10.0 mi |
1:37:17 |
9:44 |
|
| 5/3/2014 |
Run |
Bronx River |
Easy |
6.3 mi |
1:03:06 |
10:00 |
|
| 5/25/2014 |
Run |
Bronx River |
Easy |
4.6 mi |
45:37 |
9:59 |
|
| 5/26/2014 |
Run |
Bronx River |
Easy |
5.3 mi |
49:56 |
9:24 |
|
| 5/31/2014 |
Run |
Bronx River |
Easy |
4.1 mi |
40:36 |
10:00 |
|
| 6/8/2014 |
Run |
Bronx River |
Easy |
4.1 mi |
39:29 |
9:37 |
|
| 8/16/2014 |
Run |
Bronx River |
Easy |
7.4 mi |
1:09:12 |
9:24 |
|
| 8/23/2014 |
Run |
Bronx River |
Easy |
7.1 mi |
1:09:41 |
9:50 |
|
| 9/20/2014 |
Run |
Bronx River |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/29/2013 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 4/30/2013 |
Run |
Bronx River Trail |
Easy |
5.3 mi |
54:12 |
10:12 |
|
| 5/13/2013 |
Run |
Bronx River Trail |
Easy |
3.0 mi |
31:10 |
10:18 |
|
| 6/15/2013 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 6/20/2013 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 6/22/2013 |
Run |
Bronx River Trail |
Easy |
5.1 mi |
51:12 |
10:04 |
|
| 7/11/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:08:18 |
10:00 |
|
| 7/18/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:08:15 |
9:59 |
|
| 7/19/2013 |
Run |
Bronx River Trail |
Easy |
6.7 mi |
1:07:25 |
10:09 |
|
| 7/22/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:08:59 |
9:51 |
|
| 7/23/2013 |
Run |
Bronx River Trail |
Easy |
3.0 mi |
30:58 |
10:26 |
|
| 7/24/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:08:18 |
10:01 |
|
| 7/31/2013 |
Run |
Bronx River Trail |
Easy |
6.9 mi |
1:08:11 |
9:52 |
|
| 8/2/2013 |
Run |
Bronx River Trail |
Easy |
6.9 mi |
1:08:27 |
9:54 |
|
| 8/7/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:09:47 |
10:14 |
|
| 8/15/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 8/16/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 9/4/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 9/20/2013 |
Run |
Bronx River Trail |
Easy |
6.3 mi |
1:06:47 |
10:33 |
|
| 9/25/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:07:48 |
10:01 |
|
| 9/27/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:08:07 |
10:04 |
|
| 9/28/2013 |
Run |
Bronx River Trail |
Easy |
6.6 mi |
1:06:51 |
10:07 |
|
| 4/4/2015 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 4/12/2015 |
Run |
Bronx River Trail |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 4/18/2015 |
Run |
Bronx River Trail |
Easy |
7.2 mi |
1:10:47 |
9:51 |
|
| 4/25/2015 |
Run |
Bronx River Trail |
Easy |
6.3 mi |
1:02:24 |
9:54 |
|
| 4/27/2015 |
Run |
Bronx River Trail |
Easy |
3.9 mi |
39:45 |
10:07 |
|
| 4/30/2015 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:08:32 |
9:50 |
|
| 5/1/2015 |
Run |
Bronx River Trail |
Easy |
5.5 mi |
53:13 |
9:37 |
|
| 5/4/2015 |
Run |
Bronx River Trail |
Easy |
5.1 mi |
50:35 |
9:57 |
|
| 5/23/2015 |
Run |
Bronx River Trail |
Easy |
7.1 mi |
1:10:05 |
9:49 |
|
| 5/26/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 5/29/2015 |
Run |
Bronx River Trail |
Easy |
3.1 mi |
30:27 |
9:52 |
|
| 6/6/2015 |
Run |
Bronx River Trail |
Easy |
6.9 mi |
1:07:37 |
9:53 |
|
| 6/9/2015 |
Run |
Bronx River Trail |
Easy |
6.1 mi |
59:15 |
9:46 |
|
| 6/13/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:09 |
9:54 |
|
| 6/14/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
49:35 |
10:01 |
|
| 6/16/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 6/20/2015 |
Run |
Bronx River Trail |
Easy |
4.2 mi |
38:18 |
9:08 |
|
| 6/22/2015 |
Run |
Bronx River Trail |
Easy |
4.9 mi |
45:45 |
9:25 |
|
| 6/29/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
40:55 |
10:13 |
|
| 6/30/2015 |
Run |
Bronx River Trail |
Easy |
4.1 mi |
42:45 |
10:28 |
|
| 7/3/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:41 |
10:03 |
|
| 7/4/2015 |
Run |
Bronx River Trail |
Easy |
5.1 mi |
50:38 |
9:57 |
|
| 7/5/2015 |
Run |
Bronx River Trail |
Easy |
8.0 mi |
1:12:59 |
9:07 |
|
| 7/6/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
38:32 |
9:34 |
|
| 7/7/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:44 |
10:02 |
|
| 7/10/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
50:00 |
10:07 |
|
| 7/12/2015 |
Run |
Bronx River Trail |
Long |
10.9 mi |
1:43:07 |
9:31 |
|
| 7/13/2015 |
Run |
Bronx River Trail |
Easy |
4.1 mi |
41:20 |
10:11 |
|
| 7/14/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:50 |
10:01 |
|
| 7/17/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/25/2015 |
Run |
Bronx River Trail |
Easy |
3.9 mi |
38:09 |
9:43 |
|
| 8/8/2015 |
Run |
Bronx River Trail |
Easy |
6.0 mi |
59:06 |
9:52 |
|
| 8/24/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:40 |
9:57 |
|
| 8/25/2015 |
Run |
Bronx River Trail |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 8/28/2015 |
Run |
Bronx River Trail |
Easy |
5.2 mi |
48:26 |
9:23 |
|
|