| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Brooklyn |
Race |
13.1 mi |
2:00:19 |
9:12 |
 |
| 5/18/2013 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:00:09 |
9:11 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 5/16/2015 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 8/18/2015 |
Run |
Cap Ferrat |
Easy |
3.1 mi |
31:47 |
10:22 |
|
| 4/18/2010 |
Run |
Central Park |
Race |
4.0 mi |
35:18 |
8:50 |
|
| 5/15/2010 |
Run |
Central Park |
Race |
6.2 mi |
55:32 |
8:58 |
|
| 6/6/2010 |
Run |
Central Park |
Long |
10.0 mi |
1:42:37 |
10:16 |
|
| 6/20/2010 |
Run |
Central Park |
Race |
5.0 mi |
44:16 |
8:52 |
|
| 10/3/2010 |
Run |
Central Park |
Easy |
3.2 mi |
33:12 |
10:29 |
|
| 10/31/2010 |
Run |
Central Park |
Race |
5.0 mi |
44:35 |
8:55 |
|
| 2/19/2011 |
Run |
Central Park |
Easy |
7.7 mi |
1:19:02 |
10:15 |
|
| 4/17/2011 |
Run |
Central Park |
Race |
4.0 mi |
32:24 |
8:06 |
|
| 4/17/2011 |
Run |
Central Park |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 4/23/2011 |
Run |
Central Park |
Long |
4.0 mi |
36:27 |
9:02 |
|
| 4/23/2011 |
Run |
Central Park |
Long |
0.7 mi |
7:04 |
10:06 |
|
| 4/23/2011 |
Run |
Central Park |
Long |
6.6 mi |
1:06:19 |
10:01 |
|
| 7/1/2011 |
Run |
Central Park |
Easy |
3.6 mi |
35:38 |
9:50 |
|
| 7/16/2011 |
Run |
Central Park |
Easy |
6.1 mi |
59:58 |
9:46 |
|
| 7/17/2011 |
Run |
Central Park |
Easy |
5.4 mi |
51:35 |
9:39 |
|
| 10/9/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:40:34 |
10:02 |
|
| 10/16/2011 |
Run |
Central Park |
Easy |
8.0 mi |
1:21:10 |
10:12 |
|
| 10/18/2011 |
Run |
Central Park |
Easy |
6.2 mi |
59:58 |
9:45 |
|
| 12/11/2011 |
Run |
Central Park |
Easy |
6.1 mi |
59:21 |
9:47 |
|
| 2/5/2012 |
Run |
Central Park |
Race |
4.0 mi |
31:43 |
7:56 |
|
| 2/5/2012 |
Run |
Central Park |
Easy |
1.2 mi |
12:02 |
9:48 |
|
| 2/5/2012 |
Run |
Central Park |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 9/15/2012 |
Run |
Central Park |
Easy |
0.6 mi |
5:21 |
9:14 |
|
| 9/15/2012 |
Run |
Central Park |
Race |
4.0 mi |
37:56 |
9:29 |
|
| 9/16/2012 |
Run |
Central Park |
Long |
12.0 mi |
2:01:54 |
10:09 |
|
| 9/22/2012 |
Run |
Central Park |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 10/14/2012 |
Run |
Central Park |
Race |
13.1 mi |
2:04:22 |
9:30 |
|
| 11/11/2012 |
Run |
Central Park |
Easy |
4.7 mi |
48:34 |
10:22 |
|
| 2/3/2013 |
Run |
Central Park |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 2/3/2013 |
Run |
Central Park |
Easy |
0.1 mi |
0:57 |
9:32 |
|
| 2/3/2013 |
Run |
Central Park |
Race |
4.0 mi |
35:47 |
8:57 |
|
| 4/14/2013 |
Run |
Central Park |
Race |
13.1 mi |
2:01:04 |
9:15 |
|
| 10/27/2013 |
Run |
Central Park |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 10/27/2013 |
Run |
Central Park |
Easy |
4.5 mi |
43:27 |
9:40 |
|
| 1/1/2014 |
Run |
Central Park |
Recovery |
10.0 km |
1:15:00 |
12:05 |
|
| 1/26/2014 |
Run |
Central Park |
Race |
13.1 mi |
2:12:54 |
10:09 |
|
| 2/2/2014 |
Run |
Central Park |
Race |
4.0 mi |
33:46 |
8:27 |
|
| 4/13/2014 |
Run |
Central Park |
Race |
13.2 mi |
2:10:54 |
9:57 |
|
| 4/27/2014 |
Run |
Central Park |
Race |
4.0 mi |
35:10 |
8:48 |
|
| 5/11/2014 |
Run |
Central Park |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 5/11/2014 |
Run |
Central Park |
Race |
4.0 mi |
34:51 |
8:43 |
|
| 9/14/2014 |
Run |
Central Park |
Race |
18.0 mi |
3:10:29 |
10:35 |
|
| 4/19/2015 |
Run |
Central Park |
Race |
13.1 mi |
2:10:29 |
9:58 |
|
| 4/26/2015 |
Run |
Central Park |
Race |
4.0 mi |
36:36 |
9:09 |
|
| 4/26/2015 |
Run |
Central Park |
Easy |
2.1 mi |
20:42 |
10:03 |
|
| 5/10/2015 |
Run |
Central Park |
Race |
4.0 mi |
38:25 |
9:37 |
|
| 5/10/2015 |
Run |
Central Park |
Easy |
0.7 mi |
6:35 |
9:50 |
|
| 6/28/2015 |
Run |
Central Park |
Race |
5.0 mi |
45:32 |
9:07 |
|
| 6/28/2015 |
Run |
Central Park |
Easy |
0.8 mi |
12:52 |
16:43 |
|
| 6/28/2015 |
Run |
Central Park |
Easy |
1.7 mi |
16:10 |
9:34 |
|
| 10/25/2015 |
Run |
Central Park |
Race |
5.0 mi |
47:49 |
9:32 |
|
| 10/25/2015 |
Run |
Central Park |
Easy |
5.4 mi |
52:19 |
9:41 |
|
| 2/21/2010 |
Run |
Chambers |
Long |
7.3 mi |
1:19:22 |
10:51 |
|
| 4/1/2012 |
Run |
Cherry Blossom |
Easy |
5.8 mi |
1:03:46 |
10:58 |
|
| 3/7/2010 |
Run |
Coogan 5K |
Race |
5.0 km |
28:11 |
9:05 |
|
| 6/27/2010 |
Run |
Fairfield |
Race |
13.1 mi |
1:58:14 |
9:02 |
|
| 2/12/2012 |
Run |
Fairfield |
Race |
20.0 km |
1:53:42 |
9:09 |
|
| 1/25/2015 |
Run |
Fred Lebow Half Marathon Central Park |
Race |
13.1 mi |
2:10:04 |
9:56 |
|
| 9/23/2011 |
Run |
Harlem |
Race |
|
0:02 |
|
|
| 8/25/2012 |
Run |
Harlem |
Race |
5.0 km |
29:41 |
9:34 |
|
| 3/10/2013 |
Run |
Hudson River NYC |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 3/31/2013 |
Run |
Hudson River NYC |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 4/20/2013 |
Run |
Hudson River NYC |
Easy |
6.2 mi |
1:01:50 |
9:58 |
|
| 8/4/2013 |
Run |
Hudson River NYC |
Long |
14.0 mi |
2:16:37 |
9:46 |
|
| 8/17/2013 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:37:00 |
9:49 |
|
| 8/25/2013 |
Run |
Hudson River NYC |
Long |
18.0 mi |
2:55:14 |
9:44 |
|
| 9/1/2013 |
Run |
Hudson River NYC |
Long |
19.0 mi |
3:18:51 |
10:28 |
|
| 9/1/2013 |
Run |
Hudson River NYC |
Long |
1.0 mi |
9:59 |
10:00 |
|
| 9/21/2013 |
Run |
Hudson River NYC |
Long |
22.0 mi |
3:36:42 |
9:51 |
|
| 10/12/2013 |
Run |
Hudson River NYC |
Long |
18.0 mi |
3:02:57 |
10:10 |
|
| 10/17/2013 |
Run |
Hudson River NYC |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/20/2014 |
Run |
Hudson River NYC |
Long |
14.0 mi |
2:15:54 |
9:43 |
|
| 6/29/2014 |
Run |
Hudson River NYC |
Long |
10.0 mi |
1:37:15 |
9:43 |
|
| 8/3/2014 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:36:54 |
9:49 |
|
| 8/8/2014 |
Run |
Hudson River NYC |
Long |
10.0 mi |
1:37:36 |
9:45 |
|
| 8/8/2014 |
Run |
Hudson River NYC |
Recovery |
2.0 mi |
33:27 |
16:44 |
|
| 8/17/2014 |
Run |
Hudson River NYC |
Long |
18.0 mi |
2:58:53 |
9:56 |
|
| 8/24/2014 |
Run |
Hudson River NYC |
Long |
20.0 mi |
3:21:53 |
10:06 |
|
| 9/21/2014 |
Run |
Hudson River NYC |
Long |
11.0 mi |
1:51:05 |
10:06 |
|
| 10/19/2014 |
Run |
Hudson River NYC |
Long |
20.2 mi |
3:19:29 |
9:54 |
|
| 10/26/2014 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:36:34 |
9:47 |
|
| 3/8/2015 |
Run |
Hudson River NYC |
Long |
12.0 mi |
2:06:32 |
10:33 |
|
| 3/29/2015 |
Run |
Hudson River NYC |
Long |
10.0 mi |
1:36:19 |
9:38 |
|
| 4/5/2015 |
Run |
Hudson River NYC |
Long |
12.0 mi |
1:57:41 |
9:48 |
|
| 4/26/2015 |
Run |
Hudson River NYC |
Long |
13.3 mi |
2:10:30 |
9:50 |
|
| 5/2/2015 |
Run |
Hudson River NYC |
Long |
12.2 mi |
2:00:31 |
9:55 |
|
| 7/26/2015 |
Run |
Hudson River NYC |
Long |
14.0 mi |
2:21:21 |
10:06 |
|
| 8/9/2015 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:38:02 |
9:53 |
|
| 9/27/2015 |
Run |
Hudson River NYC |
Long |
12.0 mi |
1:57:03 |
9:45 |
|
| 10/11/2015 |
Run |
Hudson River NYC |
Long |
17.6 mi |
2:58:45 |
10:11 |
|
| 10/18/2015 |
Run |
Hudson River NYC |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 11/10/2012 |
Run |
Hudson River- NYC |
Long |
12.0 mi |
1:58:31 |
9:53 |
|
| 6/12/2010 |
Run |
Hyannis |
Easy |
5.8 mi |
1:00:32 |
10:28 |
|
| 12/18/2011 |
Run |
Jacksonville |
Easy |
5.7 mi |
52:32 |
9:17 |
|
| 12/19/2011 |
Run |
Jacksonville |
Easy |
5.8 mi |
53:53 |
9:21 |
|