| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2010 |
Run |
Paris |
Easy |
5.4 mi |
59:21 |
11:00 |
 |
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:28 |
10:45 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:36 |
10:44 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:20 |
10:42 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 12/19/2010 |
Run |
Jacksonville FL |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 12/20/2010 |
Run |
Jacksonville FL |
Easy |
6.0 mi |
55:43 |
9:20 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:47 |
10:42 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:30 |
10:43 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:46 |
10:41 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:06 |
10:42 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
59:49 |
10:41 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:36 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
59:31 |
10:43 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:58 |
10:30 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:04 |
10:33 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:42 |
10:43 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:34 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:31 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:58 |
10:30 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
56:21 |
10:31 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:28 |
10:29 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:22 |
10:23 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
59:15 |
10:30 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:12 |
10:13 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:32 |
10:17 |
|
| 2/19/2011 |
Run |
Central Park |
Easy |
7.7 mi |
1:19:02 |
10:15 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
49:58 |
10:20 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:21 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
59:37 |
10:21 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
59:11 |
10:20 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/24/2011 |
Run |
Waikiki |
Easy |
4.3 mi |
45:32 |
10:33 |
|
| 3/25/2011 |
Run |
Waikiki |
Easy |
4.0 mi |
40:17 |
10:12 |
|
| 3/26/2011 |
Run |
Waikiki |
Easy |
4.2 mi |
43:19 |
10:18 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
52:52 |
10:20 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 4/3/2011 |
Run |
War Memorial |
Easy |
0.7 mi |
7:04 |
10:33 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
59:22 |
10:20 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
53:53 |
10:19 |
|
| 4/17/2011 |
Run |
Central Park |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
|