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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
9/12/2010
Bike
Easy
17.8 mi
1:05:00
3:40
8/17/2010
Bike
23 Mile 3-Town Loop
Easy
23.1 mi
1:15:00
3:15
8/14/2010
Bike
Minier and Back
Easy
6/17/2010
Bike
To Olympia and Back
Easy
15.0 mi
57:25
3:50
1/10/2011
Run
Armington 5 Mile (3 In Town, 2 Out and Back)
Fartlek
5.0 mi
35:13
7:03
8/10/2010
Run
Fartlek
6.0 mi
7/26/2010
Run
7 miles pieced together around Olympia
Fartlek
7.0 mi
48:40
6:58
7/22/2010
Run
ISU Track
Fartlek
1.8 mi
10:00
5:43
5/26/2012
Run
Atlanta Run for Reading
Race
3.1 mi
17:34
5:40
5/18/2012
Run
Races at State
Race
1600.0 m
4:44
4:46
5/16/2011
Run
Race
2.5 mi
16:40
6:40
8/22/2010
Run
Race
3.1 mi
16:47
5:25
8/1/2010
Run
Minier Corn Daze 5k
Race
3.1 mi
17:40
5:42
7/6/2010
Run
Minooka Community Track Meet
Race
0.5 mi
2:01
4:02
7/3/2010
Run
Hopedale 5k
Race
3.1 mi
16:38
5:22
7/20/2013
Run
Tempo
3.7 mi
25:08
6:48
5/9/2012
Run
UHS-North Trail End
Tempo
7.3 mi
47:41
6:31
4/30/2012
Run
ISU Track
Tempo
7100.0 m
30:07
6:50
6/5/2011
Run
Tempo
3600.0 m
12:38
5:40
11/3/2010
Run
Tempo
2.0 mi
11:45
5:53
8/13/2010
Run
Tempo
5.0 mi
35:50
7:10
8/6/2010
Run
Tempo
2.0 mi
11:55
5:58
7/22/2010
Run
Track to Trail (Normal)
Tempo
2.0 mi
12:09
6:05
7/10/2010
Run
Armington 3 Mile Course
Tempo
3.0 mi
17:45
5:55
6/28/2010
Run
Tempo
2.0 mi
11:49
5:55
6/23/2010
Run
Armington 2 Mile (In Town)
Tempo
2.0 mi
12:58
6:29
6/15/2010
Run
Chambana 2
Tempo
2.0 mi
12:12
6:06
5/14/2011
Run
Armington 5 Mile (Out and Back--East)
Long
5.0 mi
35:45
7:10
6/25/2010
Run
10 Mile Armington Course
Long
10.0 mi
1:16:24
7:39
7/29/2013
Run
Interval
1800.0 m
6:47
6:04
12/8/2012
Run
Interval
1600.0 m
4:35
4:37
5/12/2012
Run
Morton--HS Loop
Interval
3200.0 m
10:42
5:23
11/23/2010
Run
Interval
4600.0 m
19:48
6:56
11/2/2010
Run
Interval
1000.0 m
4:01
6:29
8/19/2010
Run
Interval
2.0 mi
8/16/2010
Run
ISU Track
Interval
4.0 mi
23:35
5:54
7/29/2010
Run
Olympia Track
Interval
8000.0 m
30:37
6:10
6/30/2010
Run
ISU Track
Interval
3.1 mi
6/21/2010
Run
Olympia Track
Interval
2.0 mi
6/10/2010
Run
Olympia Track
Interval
1.5 mi
5/29/2011
Run
Jersey Park (100 meter Hill)
Hill
4500.0 m
20:00
7:10
7/9/2010
Run
Jersey Park (100 meter Hill)
Hill
1.0 mi
1/2/2018
Run
Out and Back - Palmetto, Florida
Easy
2.1 mi
18:00
8:25
1/1/2018
Run
Palmetto, Florida - Manatee River Cross
Easy
3.2 mi
28:00
8:50
10/9/2017
Run
3 mile - A (Heyworth)
Easy
3.1 mi
22:58
7:19
10/9/2017
Run
3 mile - A (Heyworth)
Easy
3.1 mi
21:26
6:50
8/23/2015
Run
South East Trail--6mi
Easy
6.1 mi
42:12
6:56
8/19/2015
Run
Heyworth Almost 3 Mile Loop (2nd Run)
Easy
3.2 mi
25:23
8:04
8/17/2015
Run
Heyworth First Run
Easy
2.7 mi
18:46
6:58
7/28/2015
Run
Easy
5.0 mi
7/27/2015
Run
Easy
5.5 mi
7/25/2015
Run
Easy
7.0 mi
6/27/2015
Run
None
Easy
9.8 mi
1:12:00
7:24
6/22/2015
Run
None
Easy
5.3 mi
38:52
7:25
6/16/2015
Run
None
Easy
4.7 mi
37:00
7:51
6/16/2015
Run
None
Easy
3.4 mi
23:17
6:58
4/26/2015
Run
None
Easy
5.7 mi
41:43
7:17
7/23/2014
Run
Atlanta 5
Easy
5.1 mi
34:53
6:48
5/4/2014
Run
Atlanta 5
Easy
5.0 mi
35:16
7:01
1/1/2014
Run
Easy
6.1 mi
44:00
7:15
7/29/2013
Run
Easy
2.1 mi
15:00
7:13
7/29/2013
Run
Easy
3.9 mi
28:50
7:23
7/27/2013
Run
Easy
10.5 mi
1:15:00
7:09
7/25/2013
Run
Easy
5.0 mi
35:36
7:08
7/24/2013
Run
Easy
3.1 mi
19:55
6:26
7/24/2013
Run
Easy
7.2 mi
54:49
7:37
7/23/2013
Run
Easy
4.0 mi
25:52
6:28
7/22/2013
Run
Easy
10.0 mi
7/20/2013
Run
Easy
6.3 mi
47:01
7:28
7/17/2013
Run
Easy
9.7 mi
1:14:46
7:43
7/11/2013
Run
Easy
6.6 mi
47:00
7:08
7/10/2013
Run
Atlanta--Cemetery--5.1
Easy
2.1 mi
15:16
7:17
7/10/2013
Run
Atlanta--Cemetery--5.1
Easy
3.6 mi
25:04
6:58
6/30/2013
Run
Atlanta--Cemetery--5.1
Easy
5.1 mi
35:47
7:01
12/11/2012
Run
Northtown-TrailerPark-Linden
Easy
6.3 mi
12/8/2012
Run
Easy
2.0 mi
12/8/2012
Run
Easy
2.0 mi
12/7/2012
Run
Raab-Linden-Locust
Easy
4.0 mi
27:00
6:44
11/13/2012
Run
Trail--Other Side of Interstate
Easy
5.1 mi
34:54
6:49
6/26/2012
Run
Normal (Trail Thing)
Easy
3.7 mi
23:41
6:28
6/25/2012
Run
Easy
5.0 mi
6/23/2012
Run
Easy
9.0 mi
6/15/2012
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:08
7:24
6/11/2012
Run
ISU (Farm Loop)
Easy
4.8 mi
34:00
7:02
6/8/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
36:25
7:04
6/6/2012
Run
Normal--(VC-FarmLoop)
Easy
7.2 mi
50:26
7:02
6/5/2012
Run
Morton 4.87 (Mississippi-Main)
Easy
4.9 mi
35:30
7:18
6/3/2012
Run
Detwiller Park (State Course)
Easy
6.0 mi
44:30
7:25
6/2/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
38:03
7:23
5/26/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
5/18/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
5/13/2012
Run
Morton--HS Loop
Easy
5.2 mi
36:10
6:55
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
4/30/2012
Run
Easy
1.0 mi
8:15
8:15
4/30/2012
Run
Easy
1.0 mi
7:19
7:19
4/28/2012
Run
Morton--Tennessee-Jefferson
Easy
7.3 mi
49:18
6:48
1/29/2012
Run
Parkside
Easy
3.7 mi
24:13
6:32
9/11/2011
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:59
7:31
7/7/2011
Run
Atlanta 5 Mile (Perimeter+)
Easy
5.0 mi
37:22
7:29
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