| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:21 |
10:54 |
 |
| 12/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:13 |
10:19 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:00 |
10:08 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:53 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
11.4 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 12/6/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:07:14 |
9:13 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:40:00 |
10:09 |
|
| 12/2/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:03 |
9:31 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:40:52 |
9:42 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/21/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:12 |
9:30 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:37:40 |
9:54 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
41:00 |
8:31 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.4 mi |
53:32 |
9:53 |
|
| 11/8/2009 |
Run |
Random Route |
Interval |
5.1 mi |
43:18 |
8:26 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:37 |
9:55 |
|
| 11/4/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
41:00 |
8:33 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
5.4 mi |
51:32 |
9:33 |
|
| 10/31/2009 |
Run |
Random Route |
Interval |
6.3 mi |
53:39 |
8:31 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 10/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:32 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:43 |
9:30 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
5.3 mi |
46:54 |
8:47 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:31 |
9:43 |
|
| 10/21/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
45:00 |
8:39 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:15 |
9:32 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:11 |
9:40 |
|
| 10/16/2009 |
Run |
Random Route |
Hill |
4.5 mi |
43:45 |
9:44 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
13.3 mi |
1:55:43 |
8:43 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:42 |
9:46 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
23:45 |
8:02 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:37 |
9:27 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:16 |
9:40 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 9/30/2009 |
Run |
Random Route |
Interval |
4.7 mi |
37:30 |
7:58 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
5.4 mi |
51:51 |
9:32 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:47:51 |
9:48 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
31:00 |
8:20 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:07 |
9:32 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:36 |
9:43 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:32:23 |
10:00 |
|
| 9/16/2009 |
Run |
Random Route |
Interval |
4.7 mi |
38:00 |
8:06 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:36 |
9:37 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:14 |
10:10 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:18 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.3 mi |
55:09 |
10:22 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:31 |
10:26 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:44 |
10:04 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:06 |
10:14 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
27:04 |
8:17 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:31 |
10:28 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:25 |
10:12 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:50 |
10:08 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
2.9 mi |
21:25 |
7:31 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:02 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:31 |
10:04 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:19 |
9:46 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:58 |
10:32 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:37 |
10:15 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
41:40 |
9:49 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:45 |
9:41 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
50:20 |
9:59 |
|
| 6/25/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:15 |
7:49 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:27 |
10:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:02 |
10:01 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:23 |
9:39 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:18 |
9:59 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:31 |
9:50 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:30 |
10:23 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:30 |
9:47 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:01 |
9:50 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
3.5 mi |
28:45 |
8:20 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
42:00 |
8:16 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.4 mi |
56:00 |
10:19 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:28 |
9:45 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:59 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
5.3 mi |
41:46 |
7:52 |
|
| 3/10/2009 |
Run |
Random Route |
Hill |
5.5 mi |
55:00 |
9:57 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:31 |
10:29 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:16 |
9:39 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
43:00 |
8:28 |
|
| 2/24/2009 |
Run |
Random Route |
Hill |
5.6 mi |
55:00 |
9:55 |
|
|