| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2003 |
Run |
anywhere... |
Race |
2.0 mi |
10:06 |
5:03 |
 |
| 4/14/2003 |
Run |
anywhere... |
Long |
10.2 mi |
1:21:35 |
8:00 |
|
| 4/15/2003 |
Run |
anywhere... |
Interval |
8.0 mi |
44:00 |
5:30 |
|
| 4/15/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
29:00 |
7:15 |
|
| 4/16/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 4/17/2003 |
Run |
anywhere... |
Interval |
8.0 mi |
42:00 |
5:15 |
|
| 4/17/2003 |
Run |
anywhere... |
Walk-Jog |
2.0 mi |
13:20 |
6:40 |
|
| 4/18/2003 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
36:40 |
6:40 |
|
| 4/19/2003 |
Run |
anywhere... |
Tempo |
4.0 mi |
22:17 |
5:35 |
|
| 4/19/2003 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 4/21/2003 |
Run |
anywhere... |
Interval |
11.0 mi |
1:00:30 |
5:30 |
|
| 4/22/2003 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/23/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
52:30 |
5:15 |
|
| 4/24/2003 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 4/25/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 4/26/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 4/27/2003 |
Run |
anywhere... |
Tempo |
4.5 mi |
25:52 |
5:45 |
|
| 4/28/2003 |
Run |
anywhere... |
Tempo |
9.5 mi |
54:37 |
5:45 |
|
| 4/29/2003 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
43:20 |
6:40 |
|
| 4/30/2003 |
Run |
anywhere... |
Interval |
9.0 mi |
47:15 |
5:15 |
|
| 5/1/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 5/2/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 5/3/2003 |
Run |
anywhere... |
Race |
2.0 mi |
10:03 |
5:02 |
|
| 5/3/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 5/5/2003 |
Run |
anywhere... |
Tempo |
10.0 mi |
57:30 |
5:45 |
|
| 5/6/2003 |
Run |
anywhere... |
Walk-Jog |
7.3 mi |
48:20 |
6:40 |
|
| 5/7/2003 |
Run |
anywhere... |
Race |
0.5 mi |
2:07 |
4:14 |
|
| 5/7/2003 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 5/8/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 5/9/2003 |
Run |
anywhere... |
Interval |
7.0 mi |
38:30 |
5:30 |
|
| 5/10/2003 |
Run |
anywhere... |
Strides |
7.0 mi |
56:00 |
8:00 |
|
| 5/11/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 5/12/2003 |
Run |
anywhere... |
Strides |
7.0 mi |
56:00 |
8:00 |
|
| 5/13/2003 |
Run |
anywhere... |
Walk-Jog |
4.0 mi |
26:40 |
6:40 |
|
| 5/14/2003 |
Run |
anywhere... |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 5/15/2003 |
Run |
anywhere... |
Race |
2.0 mi |
9:59 |
5:00 |
|
| 5/15/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 5/16/2003 |
Run |
anywhere... |
Tempo |
8.5 mi |
48:52 |
5:45 |
|
| 5/19/2003 |
Run |
anywhere... |
Interval |
9.0 mi |
49:30 |
5:30 |
|
| 5/20/2003 |
Run |
anywhere... |
Walk-Jog |
7.5 mi |
50:00 |
6:40 |
|
| 5/21/2003 |
Run |
anywhere... |
Interval |
7.5 mi |
41:15 |
5:30 |
|
| 5/22/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 5/23/2003 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 5/24/2003 |
Run |
anywhere... |
Race |
200.0 m |
0:26 |
3:30 |
|
| 5/24/2003 |
Run |
anywhere... |
Race |
400.0 m |
0:57 |
3:50 |
|
| 5/24/2003 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/25/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
33:20 |
6:40 |
|
| 5/26/2003 |
Run |
anywhere... |
Interval |
6.0 mi |
33:00 |
5:30 |
|
| 5/27/2003 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 5/28/2003 |
Run |
anywhere... |
Walk-Jog |
4.5 mi |
30:00 |
6:40 |
|
| 6/1/2003 |
Run |
anywhere... |
Race |
10.0 km |
35:52 |
5:47 |
|
| 7/28/2003 |
Run |
anywhere... |
Walk-Jog |
1.2 mi |
10:00 |
8:20 |
|
| 7/30/2003 |
Run |
anywhere... |
Strides |
1.4 mi |
11:00 |
7:52 |
|
| 8/1/2003 |
Run |
anywhere... |
Walk-Jog |
1.5 mi |
12:00 |
8:00 |
|
| 8/3/2003 |
Run |
anywhere... |
Walk-Jog |
2.1 mi |
15:00 |
7:09 |
|
| 8/5/2003 |
Run |
anywhere... |
Walk-Jog |
2.6 mi |
16:00 |
6:10 |
|
| 8/6/2003 |
Run |
anywhere... |
Strides |
2.4 mi |
15:30 |
6:28 |
|
| 8/8/2003 |
Run |
anywhere... |
Walk-Jog |
2.5 mi |
16:08 |
6:28 |
|
| 8/9/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:30 |
6:50 |
|
| 8/11/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
21:00 |
7:00 |
|
| 8/12/2003 |
Run |
anywhere... |
Walk-Jog |
3.1 mi |
22:00 |
7:06 |
|
| 8/14/2003 |
Run |
anywhere... |
Walk-Jog |
3.4 mi |
24:00 |
7:04 |
|
| 8/15/2003 |
Run |
anywhere... |
Walk-Jog |
3.6 mi |
25:00 |
6:57 |
|
| 8/17/2003 |
Run |
anywhere... |
Walk-Jog |
3.8 mi |
26:00 |
6:51 |
|
| 8/18/2003 |
Run |
anywhere... |
Walk-Jog |
3.9 mi |
27:00 |
6:56 |
|
| 8/19/2003 |
Run |
anywhere... |
Walk-Jog |
4.2 mi |
29:00 |
6:55 |
|
| 8/21/2003 |
Run |
anywhere... |
Walk-Jog |
5.5 mi |
38:00 |
6:55 |
|
| 8/22/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2003 |
Run |
anywhere... |
Strides |
3.9 mi |
24:00 |
6:15 |
|
| 8/24/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:00 |
6:38 |
|
| 8/25/2003 |
Run |
anywhere... |
Walk-Jog |
5.2 mi |
35:00 |
6:44 |
|
| 8/26/2003 |
Run |
anywhere... |
Walk-Jog |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2003 |
Run |
anywhere... |
Walk-Jog |
5.2 mi |
36:55 |
7:06 |
|
| 8/28/2003 |
Run |
anywhere... |
Walk-Jog |
6.5 mi |
44:00 |
6:47 |
|
| 8/29/2003 |
Run |
anywhere... |
Interval |
6.0 mi |
33:00 |
5:30 |
|
| 8/30/2003 |
Run |
anywhere... |
Walk-Jog |
6.3 mi |
44:00 |
7:00 |
|
| 8/31/2003 |
Run |
anywhere... |
Walk-Jog |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/1/2003 |
Run |
anywhere... |
Walk-Jog |
3.0 mi |
20:00 |
6:40 |
|
| 9/2/2003 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 9/3/2003 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 9/4/2003 |
Run |
anywhere... |
Walk-Jog |
6.8 mi |
45:20 |
6:40 |
|
| 9/5/2003 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
48:07 |
6:53 |
|
| 9/6/2003 |
Run |
anywhere... |
Walk-Jog |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/7/2003 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 9/8/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 9/9/2003 |
Run |
anywhere... |
Walk-Jog |
7.0 mi |
46:40 |
6:40 |
|
| 9/10/2003 |
Run |
anywhere... |
Walk-Jog |
7.3 mi |
50:00 |
6:54 |
|
| 9/11/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
51:14 |
6:25 |
|
| 9/12/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 9/13/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 9/14/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 9/15/2003 |
Run |
anywhere... |
Walk-Jog |
8.0 mi |
53:20 |
6:40 |
|
| 9/16/2003 |
Run |
anywhere... |
Interval |
12.0 mi |
1:06:00 |
5:30 |
|
| 9/17/2003 |
Run |
anywhere... |
Walk-Jog |
10.0 mi |
1:06:40 |
6:40 |
|
| 9/18/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 9/19/2003 |
Run |
anywhere... |
Walk-Jog |
6.0 mi |
40:00 |
6:40 |
|
| 9/20/2003 |
Run |
anywhere... |
Walk-Jog |
13.5 mi |
1:30:00 |
6:40 |
|
| 9/22/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 9/23/2003 |
Run |
anywhere... |
Walk-Jog |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/24/2003 |
Run |
anywhere... |
Interval |
10.0 mi |
55:00 |
5:30 |
|
|