| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:50 |
9:58 |
 |
| 8/13/2012 |
Run |
Main QO Lakelands |
Easy |
3.9 mi |
39:51 |
10:07 |
|
| 8/8/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:47 |
10:19 |
|
| 8/6/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
44:38 |
9:56 |
|
| 8/1/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:02 |
9:59 |
|
| 7/30/2012 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:44 |
10:13 |
|
| 7/28/2012 |
Run |
Darnestown Rio Loop |
Long |
7.6 mi |
1:19:36 |
10:27 |
|
| 7/27/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:50 |
10:14 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
36:51 |
10:32 |
|
| 7/23/2012 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
38:04 |
9:31 |
|
| 7/21/2012 |
Run |
Main WW Kentlands wandering |
Long |
5.9 mi |
58:54 |
9:55 |
|
| 7/20/2012 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 7/19/2012 |
Run |
Fort Washington, PA - Germantown Academy |
Easy |
3.1 mi |
32:01 |
10:30 |
|
| 7/16/2012 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:39 |
10:28 |
|
| 7/14/2012 |
Run |
Treadmill |
Long |
5.3 mi |
55:47 |
10:38 |
|
| 7/13/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:01 |
10:25 |
|
| 7/11/2012 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.2 mi |
42:31 |
10:11 |
|
| 7/9/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:27 |
10:13 |
|
| 7/8/2012 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
42:07 |
10:40 |
|
| 7/6/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:53 |
10:19 |
|
| 6/28/2012 |
Run |
Tayellet |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 6/23/2012 |
Run |
HaYarkon |
Easy |
4.0 mi |
39:07 |
9:49 |
|
| 6/19/2012 |
Run |
Tayellet |
Easy |
4.0 mi |
40:04 |
9:57 |
|
| 6/17/2012 |
Run |
Tayellet |
Easy |
3.1 mi |
30:01 |
9:40 |
|
| 6/11/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:38 |
10:12 |
|
| 6/9/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
54:35 |
9:51 |
|
| 6/7/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
5.1 mi |
49:28 |
9:48 |
|
| 6/6/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:48 |
9:36 |
|
| 6/4/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:51 |
10:26 |
|
| 6/2/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:27 |
9:59 |
|
| 6/1/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:02 |
9:58 |
|
| 5/26/2012 |
Run |
Save The Trail 5K |
Race |
5.0 km |
23:39 |
7:37 |
|
| 5/24/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Long |
6.1 mi |
1:01:02 |
9:57 |
|
| 5/23/2012 |
Run |
Lakelands Misc |
Strides |
2.1 mi |
20:00 |
9:38 |
|
| 5/21/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
43:52 |
8:47 |
|
| 5/19/2012 |
Run |
Main QO Lakelands |
Time Trial |
4.0 mi |
36:42 |
9:11 |
|
| 5/18/2012 |
Run |
Main to Wash Woods plus Short Strides |
Strides |
4.5 mi |
43:36 |
9:44 |
|
| 5/16/2012 |
Run |
Main QO GSH WW Lane In The Woods Loop |
Long |
7.1 mi |
1:11:04 |
9:59 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
5.7 mi |
52:00 |
9:04 |
|
| 5/12/2012 |
Run |
Main WW QOP Lakelands |
Long |
8.0 mi |
1:19:39 |
9:57 |
|
| 5/10/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:30 |
9:38 |
|
| 5/9/2012 |
Run |
Lakelands Lake |
Time Trial |
3.2 mi |
30:43 |
9:31 |
|
| 5/7/2012 |
Run |
Quince Orchard HS |
Interval |
6.2 mi |
54:16 |
8:46 |
|
| 5/5/2012 |
Run |
Darnestown Rio Loop |
Long |
7.7 mi |
1:19:00 |
10:20 |
|
| 5/4/2012 |
Run |
Fleet Feet to GSH/Key West OAB + Strides at LPMS |
Strides |
6.0 mi |
1:00:26 |
10:04 |
|
| 5/2/2012 |
Run |
Main to Wash Woods - plus Hill Sprints |
Hill |
4.8 mi |
46:38 |
9:39 |
|
| 4/30/2012 |
Run |
Germantown Academy Track |
Interval |
5.9 mi |
53:05 |
9:02 |
|
| 4/28/2012 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:18 |
9:55 |
|
| 4/27/2012 |
Run |
Treadmill |
Strides |
3.5 mi |
35:53 |
10:16 |
|
| 4/25/2012 |
Run |
Main to Wash Woods plus Lakelands 5 mi |
Hill |
5.4 mi |
52:19 |
9:45 |
|
| 4/23/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:04 |
|
| 4/21/2012 |
Run |
Main WW QO Kentlands - with Lake |
Long |
7.1 mi |
1:11:01 |
10:00 |
|
| 4/19/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:29 |
9:38 |
|
| 4/18/2012 |
Run |
Treadmill |
Hill |
4.6 mi |
50:00 |
10:56 |
|
| 4/16/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
35:16 |
8:48 |
|
| 4/14/2012 |
Run |
Main QO Kentlands |
Long |
6.2 mi |
1:02:32 |
10:03 |
|
| 4/13/2012 |
Run |
Lakelands Lake |
Strides |
3.2 mi |
30:55 |
9:38 |
|
| 4/11/2012 |
Run |
Treadmill |
Hill |
4.1 mi |
45:00 |
10:53 |
|
| 4/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:17 |
9:50 |
|
| 4/7/2012 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:00:16 |
9:42 |
|
| 4/5/2012 |
Run |
Quince Orchard HS |
Interval |
3.5 mi |
34:05 |
9:45 |
|
| 4/4/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:36 |
9:40 |
|
| 4/2/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
| 3/31/2012 |
Run |
Main WW Kentlands |
Long |
5.0 mi |
49:56 |
9:56 |
|
| 3/30/2012 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 3/26/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:11 |
10:04 |
|
| 3/24/2012 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
45:10 |
10:08 |
|
| 3/22/2012 |
Run |
To Starbucks And Back |
Easy |
2.9 mi |
28:51 |
10:08 |
|
| 3/21/2012 |
Run |
Lakelands Misc |
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 3/19/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:44 |
10:20 |
|
| 3/17/2012 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
44:33 |
10:00 |
|
| 3/15/2012 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 3/10/2012 |
Run |
Treadmill |
Long |
4.0 mi |
43:39 |
10:55 |
|
| 3/8/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:23 |
10:28 |
|
| 3/7/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:09 |
10:01 |
|
| 3/5/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
32:09 |
10:43 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
23:28 |
10:26 |
|