| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
01 km loop |
10km |
10.0 km |
57:49 |
9:19 |
 |
| 1/14/2012 |
Run |
10 mi Parmer and back |
LongRun |
13.2 mi |
2:01:17 |
9:12 |
|
| 2/26/2012 |
Run |
01 km loop |
5km |
2.5 mi |
27:43 |
10:55 |
|
| 2/27/2012 |
Run |
01 km loop |
5km |
2.5 mi |
25:06 |
10:00 |
|
| 2/29/2012 |
Run |
Random |
5km |
4.0 mi |
39:40 |
9:52 |
|
| 3/1/2012 |
Run |
Random |
10km |
6.3 mi |
57:39 |
9:14 |
|
| 3/2/2012 |
Run |
01 km loop |
Race Effort |
3.1 mi |
24:32 |
7:52 |
|
| 3/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:03:13 |
9:17 |
|
| 3/6/2012 |
Run |
Random |
10km |
6.2 mi |
58:56 |
9:33 |
|
| 3/7/2012 |
Run |
Random |
10km |
6.3 mi |
58:56 |
9:23 |
|
| 3/13/2012 |
Run |
13.4 mi Parmer twice |
LongRun |
13.3 mi |
2:01:13 |
9:08 |
|
| 3/14/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:04:48 |
8:49 |
|
| 3/15/2012 |
Run |
01 km loop |
5km |
4.4 mi |
43:36 |
9:58 |
|
| 3/17/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.1 mi |
2:24:47 |
9:37 |
|
| 3/20/2012 |
Run |
Random |
LongRun |
13.2 mi |
2:04:38 |
9:27 |
|
| 3/21/2012 |
Run |
01 km loop |
5km |
3.2 mi |
30:16 |
9:35 |
|
| 3/25/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:12:36 |
10:01 |
|
| 3/26/2012 |
Run |
7.4 mi Parmer and back |
Tempo |
7.2 mi |
1:01:08 |
8:29 |
|
| 3/29/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:09:43 |
9:41 |
|
| 3/31/2012 |
Run |
01 km loop |
5km |
4.4 mi |
41:07 |
9:28 |
|
| 4/1/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.6 mi |
2:19:03 |
9:34 |
|
| 4/3/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:08:41 |
9:33 |
|
| 4/5/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:12:01 |
10:01 |
|
| 4/9/2012 |
Run |
13.4 mi Parmer twice |
LongRun |
13.2 mi |
2:09:50 |
9:52 |
|
| 4/11/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:03:18 |
8:52 |
|
| 4/12/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:09:57 |
9:43 |
|
| 4/14/2012 |
Run |
19.6 mi FB to BCRT and back |
LongRun |
19.4 mi |
3:13:19 |
9:58 |
|
| 4/18/2012 |
Run |
01 km loop |
10km |
5.6 mi |
53:34 |
9:40 |
|
| 4/19/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:59 |
9:20 |
|
| 4/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:03:25 |
9:19 |
|
| 4/22/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:03:10 |
9:17 |
|
| 5/1/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:05:00 |
9:01 |
|
| 5/8/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:07:20 |
9:22 |
|
| 5/9/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:04:17 |
8:58 |
|
| 5/10/2012 |
Run |
01 km loop |
5km |
0.8 mi |
7:07 |
8:48 |
|
| 5/12/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
33.2 mi |
6:02:30 |
10:55 |
|
| 5/15/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:33 |
8:47 |
|
| 5/16/2012 |
Run |
01 km loop |
10km |
6.9 mi |
1:05:09 |
9:26 |
|
| 5/19/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
20.0 mi |
3:15:28 |
9:47 |
|
| 5/22/2012 |
Run |
7.4 mi Parmer and back |
Tempo |
7.2 mi |
58:47 |
8:10 |
|
| 5/23/2012 |
Run |
13.4 mi Parmer twice |
LongRun |
15.1 mi |
2:30:01 |
9:58 |
|
| 5/24/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:09:03 |
9:36 |
|
| 5/28/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:05:11 |
9:12 |
|
| 6/1/2012 |
Run |
01 km loop |
5km |
3.1 mi |
33:21 |
10:48 |
|
| 6/4/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:11:27 |
9:56 |
|
| 6/5/2012 |
Run |
01 km loop |
5km |
3.1 mi |
29:27 |
9:29 |
|
| 6/6/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:14:08 |
10:02 |
|
| 6/7/2012 |
Run |
01 km loop |
5km |
3.1 mi |
29:07 |
9:22 |
|
| 6/8/2012 |
Run |
01 km loop |
5km |
4.0 mi |
38:10 |
9:29 |
|
| 6/8/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:13:37 |
9:57 |
|
| 6/9/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:11:51 |
9:42 |
|
| 6/11/2012 |
Run |
Random |
5km |
5.0 mi |
46:22 |
9:16 |
|
| 6/11/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.5 mi |
1:08:09 |
9:09 |
|
| 6/12/2012 |
Run |
01 km loop |
5km |
4.3 mi |
40:38 |
9:22 |
|
| 6/12/2012 |
Run |
7.4 mi Parmer and back |
Tempo |
7.4 mi |
1:00:56 |
8:14 |
|
| 6/13/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.9 mi |
1:17:40 |
9:52 |
|
| 6/14/2012 |
Run |
7.4 mi Parmer and back |
10km |
8.3 mi |
1:20:22 |
9:44 |
|
| 6/15/2012 |
Run |
5 km lollipop loop |
5km |
3.4 mi |
34:42 |
10:13 |
|
| 6/16/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:12:34 |
9:46 |
|
| 6/17/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.1 mi |
2:24:26 |
9:33 |
|
| 6/18/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:12:28 |
9:48 |
|
| 6/19/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:12:39 |
9:50 |
|
| 6/20/2012 |
Run |
01 km loop |
5km |
5.1 mi |
50:56 |
10:02 |
|
| 6/20/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:12:16 |
9:45 |
|
| 6/21/2012 |
Run |
01 km loop |
5km |
5.1 mi |
48:08 |
9:29 |
|
| 6/21/2012 |
Run |
7.4 mi Parmer and back |
10km |
8.3 mi |
1:21:03 |
9:48 |
|
| 6/25/2012 |
Run |
7.4 mi Parmer and back |
10km |
8.5 mi |
1:22:58 |
9:47 |
|
| 6/26/2012 |
Run |
01 km loop |
10km |
6.3 mi |
58:32 |
9:22 |
|
| 6/26/2012 |
Run |
01 km loop |
LongRun |
9.1 mi |
1:33:06 |
10:15 |
|
| 6/27/2012 |
Run |
01 km loop |
10km |
8.1 mi |
1:21:13 |
10:02 |
|
| 6/28/2012 |
Run |
01 km loop |
10km |
6.3 mi |
1:00:58 |
9:44 |
|
| 6/28/2012 |
Run |
Random |
10km |
8.2 mi |
1:24:23 |
10:19 |
|
| 6/29/2012 |
Run |
01 km loop |
10km |
6.3 mi |
1:00:26 |
9:39 |
|
| 6/30/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.5 mi |
2:26:12 |
10:53 |
|
| 6/30/2012 |
Run |
7.4 mi Parmer and back |
5km |
4.1 mi |
44:03 |
10:48 |
|
| 7/1/2012 |
Run |
13.3 mi BCRT round trip |
10km |
8.2 mi |
1:13:50 |
9:03 |
|
| 7/8/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:07:16 |
9:23 |
|
| 7/9/2012 |
Run |
01 km loop |
5km |
3.2 mi |
28:49 |
9:04 |
|
| 7/10/2012 |
Run |
01 km loop |
5km |
3.2 mi |
27:48 |
8:47 |
|
| 7/14/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:32 |
8:57 |
|
| 7/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.8 mi |
2:11:49 |
9:32 |
|
| 7/22/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
25:54 |
8:19 |
|
| 7/28/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:14:00 |
9:52 |
|
| 8/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:26 |
10:16 |
|
| 8/11/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:00:10 |
8:50 |
|
| 8/12/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:11 |
10:15 |
|
| 8/18/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:18:04 |
10:08 |
|
| 8/25/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.9 mi |
3:24:58 |
10:17 |
|
| 9/2/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.4 mi |
2:35:56 |
9:30 |
|
| 9/8/2012 |
Run |
Random |
5km |
0.9 mi |
9:36 |
10:34 |
|
| 9/8/2012 |
Run |
13.3 mi BCRT round trip |
10km |
8.0 mi |
1:11:55 |
8:59 |
|
| 9/9/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
1:59:42 |
8:49 |
|
| 9/13/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:01:26 |
9:51 |
|
| 11/6/2012 |
Run |
7.4 mi Parmer and back |
Race Effort |
7.4 mi |
58:50 |
7:57 |
|
| 11/13/2012 |
Run |
01 km loop |
Tempo |
6.2 mi |
50:40 |
8:09 |
|
| 11/28/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:00:29 |
8:10 |
|
| 12/8/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:09:27 |
9:30 |
|
| 12/22/2012 |
Run |
Treadmill Home |
LongRun |
19.7 mi |
3:34:59 |
10:57 |
|
| 12/23/2012 |
Run |
Treadmill Home |
10km |
6.1 mi |
1:00:00 |
9:52 |
|
| 12/25/2012 |
Run |
Treadmill Home |
10km |
6.9 mi |
1:06:42 |
9:39 |
|