| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2017 |
Run |
Indoor Track |
Run/Walk 2/1 |
4.7 mi |
50:06 |
10:40 |
 |
| 2/7/2017 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
4.3 mi |
49:03 |
11:19 |
|
| 2/2/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.7 mi |
50:05 |
10:40 |
|
| 1/31/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.7 mi |
50:00 |
10:39 |
|
| 1/30/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.3 mi |
45:00 |
10:28 |
|
| 1/26/2017 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
51:48 |
9:58 |
|
| 1/5/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.0 mi |
49:00 |
9:48 |
|
| 1/4/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.0 mi |
39:00 |
9:45 |
|
| 12/29/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.7 mi |
55:02 |
9:42 |
|
| 12/27/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
53:33 |
10:07 |
|
| 12/15/2016 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
45:00 |
10:00 |
|
| 12/13/2016 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2016 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
45:00 |
10:00 |
|
| 12/7/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
50:19 |
9:41 |
|
| 12/2/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
50:27 |
9:45 |
|
| 12/1/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
51:48 |
9:43 |
|
| 11/29/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
52:36 |
10:11 |
|
| 11/21/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
40:45 |
9:51 |
|
| 11/17/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
52:01 |
10:04 |
|
| 11/15/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
1:00:08 |
11:17 |
|
| 11/15/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
58:10 |
11:13 |
|
| 11/12/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:59:42 |
9:09 |
|
| 11/11/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
55:09 |
10:34 |
|
| 11/6/2016 |
Run |
Stark's 10K Loop |
Run/Walk 2/1 |
6.3 mi |
1:10:22 |
11:14 |
|
| 11/3/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.4 mi |
52:21 |
9:42 |
|
| 11/1/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
2.1 mi |
27:08 |
12:41 |
|
| 10/30/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.4 mi |
1:01:46 |
9:40 |
|
| 10/27/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
55:04 |
10:23 |
|
| 10/26/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
52:30 |
10:05 |
|
| 10/21/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
54:17 |
10:26 |
|
| 10/19/2016 |
Run |
|
Easy |
0.8 mi |
7:39 |
9:42 |
|
| 10/19/2016 |
Run |
|
Race |
3.1 mi |
29:01 |
9:17 |
|
| 10/19/2016 |
Run |
|
Easy |
1.1 mi |
10:37 |
9:20 |
|
| 10/18/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
3.1 mi |
37:43 |
12:11 |
|
| 10/16/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
54:15 |
10:15 |
|
| 10/15/2016 |
Run |
Random Route |
Run/Walk 4/1 |
8.5 mi |
1:29:55 |
10:35 |
|
| 10/5/2016 |
Run |
Random Route |
Run/Walk 3/1 |
4.2 mi |
43:13 |
10:18 |
|
| 10/4/2016 |
Run |
Indoor Track |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/14/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
3.7 mi |
44:40 |
12:05 |
|
| 8/21/2016 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
3.2 mi |
34:20 |
10:44 |
|
| 8/21/2016 |
Run |
Stark + 231 path |
Marathon Pace |
8.0 mi |
1:10:03 |
8:46 |
|
| 8/19/2016 |
Run |
Random Route |
Run/Walk 4/1 |
20.0 mi |
3:46:43 |
11:21 |
|
| 8/17/2016 |
Run |
Random Route |
Run/Walk 4/1 |
5.4 mi |
59:42 |
11:04 |
|
| 8/16/2016 |
Run |
Random Route |
Run/Walk 4/1 |
9.8 mi |
1:46:07 |
10:50 |
|
| 8/15/2016 |
Run |
Random Route |
Run/Walk 9/1 |
5.4 mi |
|
|
|
| 8/14/2016 |
Run |
Random Route |
Run/Walk 4/1 |
12.2 mi |
2:25:32 |
11:56 |
|
| 8/13/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:14:44 |
10:41 |
|
| 8/7/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.8 mi |
22:08 |
12:18 |
|
| 8/7/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
7.7 mi |
1:07:29 |
8:46 |
|
| 8/7/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.5 mi |
5:28 |
10:56 |
|
| 8/6/2016 |
Run |
Combo Course |
Run/Walk 4/1 |
20.1 mi |
3:50:50 |
11:30 |
|
| 7/31/2016 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
12.3 mi |
2:11:49 |
10:44 |
|
| 7/24/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.0 mi |
1:39:54 |
11:06 |
|
| 7/23/2016 |
Run |
Random Route |
Race |
13.3 mi |
3:12:07 |
14:27 |
|
| 7/20/2016 |
Run |
Random Route |
Run/Walk 4/1 |
4.3 mi |
48:32 |
11:18 |
|
| 7/16/2016 |
Run |
Stark + 231 path |
Marathon Pace |
4.0 mi |
34:37 |
8:40 |
|
| 7/16/2016 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
8.4 mi |
1:27:18 |
10:24 |
|
| 7/10/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
11.3 mi |
2:05:00 |
11:04 |
|
| 7/2/2016 |
Run |
Happy Hollow Park Trail |
Marathon Pace |
2.5 mi |
21:45 |
8:42 |
|
| 7/2/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 6/1 |
18.0 mi |
3:10:33 |
10:36 |
|
| 6/28/2016 |
Run |
Indian Trails |
Run/Walk 3/1 |
2.1 mi |
24:12 |
11:32 |
|
| 6/26/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 2/1 |
11.3 mi |
2:13:25 |
11:49 |
|
| 6/25/2016 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.4 mi |
14:41 |
10:30 |
|
| 6/25/2016 |
Run |
Stark's 10K Loop |
Interval |
7.2 mi |
1:13:30 |
10:13 |
|
| 6/19/2016 |
Run |
Combo Course |
Run/Walk 3/1 |
20.0 mi |
3:44:50 |
11:15 |
|
| 6/18/2016 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
8:40 |
|
| 6/18/2016 |
Run |
Random Route |
Race |
2.0 mi |
15:01 |
7:31 |
|
| 6/18/2016 |
Run |
Random Route |
Marathon Pace |
1.8 mi |
14:30 |
8:04 |
|
| 6/11/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
12.4 mi |
2:14:00 |
10:49 |
|
| 6/7/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 3/1 |
10.2 mi |
1:46:16 |
10:26 |
|
| 6/5/2016 |
Run |
Random Route |
Race |
26.2 mi |
5:15:52 |
12:04 |
|
| 5/29/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:24:22 |
10:10 |
|
| 5/28/2016 |
Run |
Combo Course |
Run/Walk 4/1 |
18.9 mi |
3:32:22 |
11:15 |
|
| 5/24/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
54:48 |
10:21 |
|