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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/16/2008
Run
arbitrary neighborhood route
Race
13.1 mi
1:59:19
9:07
11/8/2008
Run
neighborhood spider route
Long
13.0 mi
1:55:22
8:52
11/30/2008
Run
Scull Creek Trail
Long
13.0 mi
2:04:39
9:36
10/25/2008
Run
8 mile loop
Long
10.0 mi
1:32:12
9:14
11/23/2008
Run
Scull Creek Trail
Long
9.8 mi
1:25:18
8:43
12/7/2008
Run
neighborhood spider route
Long
9.4 mi
1:30:43
9:38
10/11/2008
Run
8 mile loop
Long
9.3 mi
1:29:59
9:44
10/4/2008
Run
8 mile loop
Long
8.3 mi
1:22:13
9:55
11/1/2008
Run
arbitrary neighborhood route
Long
8.0 mi
1:17:31
9:42
1/23/2022
Run
Long
7.5 mi
1:30:02
11:57
1/15/2022
Run
Long
7.2 mi
1:25:40
11:53
9/27/2008
Run
arbitrary neighborhood route
Long
7.2 mi
1:08:19
9:30
9/20/2008
Run
arbitrary neighborhood route
Long
7.2 mi
1:08:14
9:29
10/23/2008
Run
arbitrary neighborhood route
Easy
6.8 mi
59:31
8:50
11/13/2008
Run
arbitrary neighborhood route
Easy
6.6 mi
1:00:45
9:11
9/12/2008
Run
arbitrary neighborhood route
Long
6.5 mi
1:05:14
10:03
11/5/2008
Run
Ruple road out-and-back
Easy
6.4 mi
1:00:19
9:26
11/8/2015
Run
Long
6.3 mi
1:07:34
10:43
10/31/2021
Run
Long
6.3 mi
1:11:36
11:25
2/3/2022
Run
Easy
6.3 mi
1:11:55
11:31
12/10/2021
Run
Long
6.3 mi
1:08:51
11:01
7/4/2009
Run
arbitrary neighborhood route
Race
10.0 km
1:05:21
10:32
10/18/2008
Run
Chili Pepper 10k XC Festival
Race
10.0 km
50:59
8:13
9/1/2008
Run
Run for a Child 10k 2008
Race
10.0 km
55:05
8:52
8/29/2008
Run
arbitrary neighborhood route
Long
6.2 mi
1:00:19
9:45
9/6/2008
Run
arbitrary neighborhood route
Long
6.1 mi
1:01:54
10:09
10/1/2008
Run
City park trail
Interval
6.0 mi
58:31
9:46
10/30/2008
Run
arbitrary neighborhood route
Easy
5.8 mi
53:06
9:07
11/19/2008
Run
water treatment out-and-back
Easy
5.8 mi
52:45
9:06
7/10/2011
Run
garmin 405
Long
5.5 mi
59:53
10:53
6/24/2009
Run
Agnes Scott track
Easy
5.5 mi
59:20
10:48
10/17/2021
Bike
Default
5.5 mi
37:14
6:47
8/22/2008
Run
Double Springs neighboorhood loop
Long
5.4 mi
54:00
9:57
10/23/2021
Run
Long
5.4 mi
1:00:16
11:14
2/8/2022
Run
Easy
5.4 mi
1:01:51
11:33
1/12/2022
Run
Easy
5.2 mi
1:01:13
11:46
6/28/2009
Run
arbitrary neighborhood route
Hill
5.2 mi
59:30
11:27
7/4/2008
Bike
Double Springs neighboorhood loop
Easy
5.2 mi
21:43
4:13
12/1/2021
Run
Easy
5.1 mi
1:01:33
12:00
4/29/2008
Run
City park trail
Easy
5.1 mi
50:00
9:49
11/21/2021
Run
Long
5.0 mi
57:26
11:28
11/2/2015
Run
just a run
5.0 mi
59:50
11:59
6/13/2009
Run
arbitrary neighborhood route
Hill
5.0 mi
54:57
11:00
8/16/2008
Run
water treatment loop
Long
5.0 mi
48:56
9:50
12/4/2021
Run
just a run
4.7 mi
50:20
10:40
6/26/2011
Run
garmin 405
Long
4.7 mi
48:08
10:20
7/6/2011
Run
garmin 405
Easy
4.6 mi
48:03
10:30
6/4/2010
Run
E. Lake Marta Loop
Long
4.6 mi
46:36
10:14
10/3/2011
Run
garmin 405
Easy
4.6 mi
49:09
10:49
6/19/2011
Run
garmin 405
Long
4.5 mi
47:54
10:36
10/9/2021
Run
just a run
4.5 mi
55:37
12:20
8/8/2008
Run
arbitrary neighborhood route
Long
4.5 mi
44:59
10:00
4/21/2008
Run
City park trail
Easy
4.5 mi
42:55
9:33
4/20/2008
Run
5k loop (from city park)
Easy
4.5 mi
45:33
10:08
10/20/2021
Run
just a run
4.5 mi
47:33
10:39
12/15/2021
Run
just a run
4.5 mi
46:26
10:25
10/23/2015
Run
just a run
4.3 mi
48:59
11:22
11/4/2015
Run
Easy
4.3 mi
53:07
12:22
8/1/2008
Run
water treatment out-and-back
Long
4.3 mi
41:00
9:33
1/20/2022
Run
Easy
4.3 mi
49:04
11:28
10/14/2015
Run
Easy
4.3 mi
48:21
11:20
6/12/2011
Run
garmin 405
Long
4.3 mi
42:54
10:05
11/10/2015
Run
Easy
4.2 mi
47:12
11:13
9/26/2021
Run
just a run
4.2 mi
49:36
11:49
10/21/2015
Run
Easy
4.2 mi
46:26
11:04
10/28/2015
Run
Easy
4.2 mi
48:35
11:38
10/11/2015
Run
Easy
4.2 mi
45:46
10:59
9/18/2011
Run
garmin 405
Easy
4.2 mi
44:43
10:45
1/17/2022
Run
Easy
4.1 mi
46:12
11:10
1/10/2016
Run
just a run
4.1 mi
41:36:16
10:02:58
1/26/2020
Run
Default
4.1 mi
47:01
11:28
6/19/2009
Run
arbitrary neighborhood route
Easy
4.1 mi
42:47
10:27
8/27/2008
Run
arbitrary neighborhood route
Easy
4.1 mi
40:10
9:48
10/18/2021
Run
just a run
4.1 mi
43:18
10:36
10/26/2015
Run
just a run
4.1 mi
46:22
11:21
8/20/2008
Run
water treatment out-and-back
Easy
4.1 mi
37:56
9:20
10/9/2015
Run
Easy
4.1 mi
51:46
12:46
4/8/2018
Run
just a run
4.1 mi
45:46
11:18
7/3/2011
Run
garmin 405
Easy
4.1 mi
44:04
10:53
5/31/2011
Run
garmin 405
Long
4.1 mi
40:09
9:55
1/10/2022
Run
just a run
4.0 mi
42:13
10:27
1/25/2022
Run
just a run
4.0 mi
46:38
11:35
1/24/2020
Run
Default
4.0 mi
48:08
11:57
4/14/2008
Run
treadmill
Easy
4.0 mi
39:55
9:55
1/31/2020
Run
Default
4.0 mi
47:14
11:47
1/1/2022
Run
just a run
4.0 mi
41:24
10:20
11/29/2021
Run
just a run
4.0 mi
38:47
9:41
11/19/2021
Run
just a run
4.0 mi
42:09
10:31
10/27/2021
Run
just a run
4.0 mi
41:56
10:28
10/16/2021
Run
just a run
4.0 mi
46:51
11:41
1/18/2020
Run
Default
4.0 mi
49:33
12:22
12/6/2021
Run
Easy
4.0 mi
46:02
11:31
11/15/2021
Run
just a run
4.0 mi
41:12
10:18
11/2/2021
Run
just a run
4.0 mi
42:59
10:45
10/12/2021
Run
just a run
4.0 mi
48:22
12:06
8/27/2021
Bike
Easy
4.0 mi
6/15/2009
Run
arbitrary neighborhood route
Easy
4.0 mi
39:31
9:53
6/10/2009
Run
Agnes Scott track
Easy
4.0 mi
38:09
9:33
11/27/2008
Run
arbitrary neighborhood route
Easy
4.0 mi
37:56
9:29
11/25/2008
Run
City park trail
Easy
4.0 mi
36:22
9:06
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