| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
Zoo and back |
Easy |
5.2 mi |
47:34 |
9:15 |
 |
| 5/9/2014 |
Run |
Run in Pennsylvania |
Easy |
3.1 mi |
29:39 |
9:33 |
|
| 4/27/2014 |
Run |
Glass City Marathon - Toledo, OH |
Race |
26.3 mi |
3:52:32 |
8:51 |
|
| 2/13/2014 |
Run |
Austin, TX |
Tempo |
4.0 mi |
33:16 |
8:17 |
|
| 8/28/2013 |
Run |
Riverside out and back |
Easy |
10.0 mi |
1:41:42 |
10:09 |
|
| 8/27/2013 |
Run |
GRRC Johnson Park XC Race |
Race |
3.1 mi |
26:41 |
8:30 |
|
| 8/17/2013 |
Run |
Old Farts 1/2 Marathon at Fallasbury |
Race |
12.5 mi |
2:10:14 |
10:28 |
|
| 8/9/2013 |
Run |
Riverside out and back |
Easy |
8.0 mi |
1:16:35 |
9:36 |
|
| 7/26/2013 |
Run |
Riverside out and back |
Tempo |
7.1 mi |
1:03:00 |
8:55 |
|
| 7/24/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Default |
3.1 mi |
27:50 |
8:58 |
|
| 7/23/2013 |
Run |
GRRC Aman Park Trail Run |
Race |
4.5 mi |
38:15 |
8:30 |
|
| 7/22/2013 |
Run |
Zee's cabin area by the River |
Easy |
4.0 mi |
38:24 |
9:32 |
|
| 7/20/2013 |
Run |
Zoo/Kent Trails out to Johnson Park |
Long |
14.3 mi |
2:23:21 |
10:02 |
|
| 7/19/2013 |
Run |
Riverside out and back |
Easy |
7.1 mi |
1:10:20 |
9:56 |
|
| 7/17/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.9 mi |
28:13 |
9:46 |
|
| 7/16/2013 |
Run |
Riverside out and back |
Easy |
7.1 mi |
1:08:25 |
9:40 |
|
| 7/13/2013 |
Run |
Zoo/Kent Trails/Indian Mounds |
Long |
13.0 mi |
2:02:55 |
9:28 |
|
| 7/12/2013 |
Run |
Zoo and back |
Tempo |
6.4 mi |
56:45 |
8:53 |
|
| 7/10/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 7/9/2013 |
Run |
GRRC Richmond Park XC |
Race |
3.1 mi |
27:54 |
9:04 |
|
| 7/8/2013 |
Run |
Zoo and back |
Easy |
6.1 mi |
59:12 |
9:47 |
|
| 7/6/2013 |
Run |
Riverside out and back |
Long |
8.0 mi |
1:14:14 |
9:14 |
|
| 7/5/2013 |
Run |
Zoo and back |
Tempo |
6.4 mi |
55:43 |
8:43 |
|
| 7/3/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/2/2013 |
Run |
Zoo and back |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 7/1/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:20 |
9:25 |
|
| 6/29/2013 |
Run |
Riverside out and back |
Long |
11.3 mi |
1:44:50 |
9:18 |
|
| 6/28/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
49:01 |
9:22 |
|
| 6/26/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:44 |
9:29 |
|
| 6/21/2013 |
Run |
Riverside out and back |
Long |
10.0 mi |
1:34:33 |
9:29 |
|
| 6/20/2013 |
Run |
Zoo and back |
Tempo |
5.1 mi |
44:37 |
8:42 |
|
| 6/18/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:45 |
9:12 |
|
| 6/17/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 6/15/2013 |
Run |
Market/Indian Mounds/Kent Trail/Zoo route |
Long |
9.2 mi |
1:25:05 |
9:17 |
|
| 6/14/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:50 |
9:32 |
|
| 6/12/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 6/11/2013 |
Run |
Lansing Beer Run |
Easy |
5.1 mi |
48:35 |
9:37 |
|
| 6/10/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
29:38 |
9:21 |
|
| 6/8/2013 |
Run |
Riverside out and back |
Long |
8.0 mi |
1:14:09 |
9:15 |
|
| 6/7/2013 |
Run |
Zoo and back |
Tempo |
5.1 mi |
44:16 |
8:41 |
|
| 6/4/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:13 |
9:38 |
|
| 6/3/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:06 |
9:14 |
|
| 6/1/2013 |
Run |
Riverside out and back |
Easy |
7.1 mi |
1:08:07 |
9:38 |
|
| 5/31/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
51:27 |
10:00 |
|
| 5/28/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 5/25/2013 |
Run |
Riverside out and back |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 5/24/2013 |
Run |
Zoo and back |
Tempo |
5.3 mi |
45:49 |
8:36 |
|
| 5/22/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
29:24 |
9:22 |
|
| 5/20/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:41 |
9:45 |
|
| 5/18/2013 |
Run |
Riverside out and back |
Long |
10.7 mi |
1:37:49 |
9:11 |
|
| 5/15/2013 |
Run |
Zoo and back |
Easy |
5.6 mi |
55:38 |
9:55 |
|
| 5/13/2013 |
Run |
4mile route |
Easy |
3.7 mi |
38:31 |
10:18 |
|
| 5/6/2013 |
Run |
downtown |
Easy |
4.0 mi |
38:04 |
9:27 |
|