| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:39 |
9:39 |
 |
| 4/20/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:11 |
8:31 |
|
| 4/16/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:18 |
9:46 |
|
| 4/14/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:09 |
9:44 |
|
| 4/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 4/9/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
| 4/7/2009 |
Run |
4mile route |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
| 4/4/2009 |
Run |
zoo |
Long |
12.5 mi |
1:54:00 |
9:08 |
|
| 4/2/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:46 |
9:52 |
|
| 4/1/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
55:43 |
9:16 |
|
| 3/30/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:58 |
8:57 |
|
| 3/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/23/2009 |
Run |
5 mile downtown |
Easy |
5.2 mi |
50:45 |
9:49 |
|
| 3/21/2009 |
Run |
zoo |
Long |
11.0 mi |
1:42:31 |
9:20 |
|
| 3/14/2009 |
Run |
Butterworth |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/11/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 3/10/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 3/7/2009 |
Run |
St. Lukes |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 3/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/2/2009 |
Run |
5 mile downtown |
Easy |
5.4 mi |
50:43 |
9:24 |
|
| 2/28/2009 |
Run |
7 Mile out and back on Market. |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 2/27/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/23/2009 |
Run |
40 min easy run |
Easy |
4.4 mi |
40:40 |
9:21 |
|
| 2/21/2009 |
Run |
7 Mile out and back on Market. |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 2/20/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 2/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 2/17/2009 |
Run |
5 mile downtown |
Easy |
4.5 mi |
|
|
|
| 2/16/2009 |
Run |
5 mile downtown |
Easy |
4.0 mi |
|
|
|
| 2/15/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
6 mile downtown course |
Easy |
7.0 mi |
|
|
|
| 2/13/2009 |
Run |
5 mile downtown |
Easy |
4.5 mi |
|
|
|
| 2/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 2/11/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 2/9/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.5 mi |
|
|
|
| 2/7/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
|
|
|
| 2/6/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
| 2/5/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 2/4/2009 |
Run |
5 mile downtown |
Easy |
4.5 mi |
|
|
|
| 2/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 2/2/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.5 mi |
|
|
|
| 1/31/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
|
|
|
| 1/30/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
| 1/29/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
| 1/27/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/24/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
|
|
|
| 1/23/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/21/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/20/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
| 1/14/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
| 1/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/11/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
| 1/10/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 1/9/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
| 1/7/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
| 1/6/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
| 1/5/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 1/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/31/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/29/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/27/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/26/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/24/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/23/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/22/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/20/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/19/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/17/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/13/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
| 12/12/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 12/10/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 12/8/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 12/6/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 12/5/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
| 12/3/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 12/1/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 11/29/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 11/28/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 11/26/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 11/24/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 11/22/2008 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/21/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
| 11/19/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 11/17/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
| 11/15/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
| 11/14/2008 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/12/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
| 11/10/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|