Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/10/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
11/12/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
11/14/2008 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/15/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
1/11/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
1/14/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
1/28/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
2/6/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
2/11/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
|
|
|
1/6/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
1/7/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
1/9/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
1/16/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
1/30/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
|
|
|
11/17/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
11/19/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/5/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/20/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/21/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/23/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/25/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/27/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
1/29/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
|
|
|
2/20/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
17:05 |
8:33 |
|
3/10/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
11/21/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
11/22/2008 |
Run |
|
Easy |
2.5 mi |
|
|
|
11/24/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
11/26/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
11/28/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
11/29/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
12/1/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
12/3/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
2/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
2/5/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.5 mi |
|
|
|
12/5/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
12/6/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
12/8/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
12/10/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
12/12/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.8 mi |
|
|
|
12/13/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/15/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/17/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/19/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/20/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/22/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/23/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/24/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/26/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/27/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/29/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/30/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
12/31/2008 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
1/2/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
1/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
1/10/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
1/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
1/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
2/10/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
2/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
2/15/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
|
|
|
2/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
3/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/11/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
3/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
4/9/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
4/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
24:59 |
8:20 |
|
2/2/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.5 mi |
|
|
|
2/9/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.5 mi |
|
|
|
1/17/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
4.0 mi |
|
|
|
2/16/2009 |
Run |
5 mile downtown |
Easy |
4.0 mi |
|
|
|
2/27/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
4/7/2009 |
Run |
4mile route |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
3/30/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:58 |
8:57 |
|
4/20/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:11 |
8:31 |
|
2/23/2009 |
Run |
40 min easy run |
Easy |
4.4 mi |
40:40 |
9:21 |
|
2/4/2009 |
Run |
5 mile downtown |
Easy |
4.5 mi |
|
|
|
2/13/2009 |
Run |
5 mile downtown |
Easy |
4.5 mi |
|
|
|
2/17/2009 |
Run |
5 mile downtown |
Easy |
4.5 mi |
|
|
|
1/24/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
|
|
|
4/2/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:46 |
9:52 |
|
4/14/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:09 |
9:44 |
|
4/16/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:18 |
9:46 |
|
4/21/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:39 |
9:39 |
|
3/23/2009 |
Run |
5 mile downtown |
Easy |
5.2 mi |
50:45 |
9:49 |
|
3/2/2009 |
Run |
5 mile downtown |
Easy |
5.4 mi |
50:43 |
9:24 |
|
1/31/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
|
|
|
2/7/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
|
|
|
4/1/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
55:43 |
9:16 |
|
2/14/2009 |
Run |
6 mile downtown course |
Easy |
7.0 mi |
|
|
|
2/21/2009 |
Run |
7 Mile out and back on Market. |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
2/28/2009 |
Run |
7 Mile out and back on Market. |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
3/7/2009 |
Run |
St. Lukes |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
3/14/2009 |
Run |
Butterworth |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
3/21/2009 |
Run |
zoo |
Long |
11.0 mi |
1:42:31 |
9:20 |
|
4/4/2009 |
Run |
zoo |
Long |
12.5 mi |
1:54:00 |
9:08 |
|