| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2015 |
Run |
Brewer/Orrington |
Long |
17.9 mi |
2:12:03 |
7:24 |
 |
| 1/10/2015 |
Run |
Loop + Rt 180 |
Easy |
11.0 mi |
1:18:20 |
7:07 |
|
| 1/9/2015 |
Run |
Schooner Head Out & Back |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 1/8/2015 |
Run |
Mill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/8/2015 |
Run |
Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2015 |
Run |
Bar Harbor |
Easy |
3.3 mi |
22:58 |
7:02 |
|
| 1/6/2015 |
Run |
Schooner Head Loop from apt |
Easy |
12.0 mi |
1:21:05 |
6:46 |
|
| 1/5/2015 |
Run |
Random Bar Harbor/Route 3 |
Easy |
10.6 mi |
1:13:36 |
6:59 |
|
| 1/2/2015 |
Run |
West St-Park Loop-Kebo Loop |
Easy |
7.2 mi |
50:17 |
6:58 |
|
| 1/1/2015 |
Run |
Tri Lakes |
Easy |
10.9 mi |
1:14:00 |
6:50 |
|
| 12/31/2014 |
Run |
Schooner Head Loop from apt |
Easy |
11.7 mi |
1:21:44 |
7:01 |
|
| 12/29/2014 |
Run |
Kebo-Visitor's Center-Rt 3 Loop from apt |
Easy |
9.6 mi |
1:06:24 |
6:57 |
|
| 12/27/2014 |
Run |
Burlington Bike Path |
Easy |
2.0 mi |
14:04 |
7:01 |
|
| 12/27/2014 |
Run |
Burlington Bike Path |
Easy |
2.2 mi |
16:43 |
7:47 |
|
| 12/26/2014 |
Run |
Burlington Bike Path |
Easy |
10.3 mi |
1:11:08 |
6:55 |
|
| 12/25/2014 |
Run |
Summer Ave-Mall Rd Loop (Pittsfield) |
LT/Fartlek |
11.0 mi |
1:14:54 |
6:49 |
|
| 12/23/2014 |
Run |
Tri Lakes |
Easy |
11.0 mi |
1:15:53 |
6:54 |
|
| 12/22/2014 |
Run |
Witch Hole + Duck Brook Rd + Paradise Hill Loop + |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 12/21/2014 |
Run |
Tri Lakes + Duck Brook O&B |
Long/Progressive |
15.3 mi |
1:46:00 |
6:56 |
|
| 12/20/2014 |
Run |
Sargeant Drive |
Marathon Pace |
10.0 mi |
1:07:40 |
6:47 |
|
| 12/19/2014 |
Run |
Hadlock 13 |
Easy |
13.0 mi |
1:35:31 |
7:21 |
|
| 12/18/2014 |
Run |
Shore Rd |
Easy |
4.5 mi |
33:30 |
7:25 |
|
| 12/18/2014 |
Run |
Track Roads |
Easy |
3.2 mi |
22:57 |
7:16 |
|
| 12/16/2014 |
Run |
Tri Lakes |
Easy |
11.0 mi |
1:22:33 |
7:31 |
|
| 12/15/2014 |
Run |
Long Pond-Around Day-Jordan Stream Loop |
Easy |
9.2 mi |
1:05:34 |
7:07 |
|
| 12/13/2014 |
Run |
Kebo-Visitor's Center-Rt 3 Loop from apt |
Easy |
9.3 mi |
1:07:56 |
7:17 |
|
| 12/12/2014 |
Run |
Schooner Head Loop from apt |
Easy |
11.8 mi |
1:22:46 |
7:03 |
|
| 12/11/2014 |
Run |
Bar Harbor Half Marathon |
LT/Fartlek |
13.1 mi |
1:30:59 |
6:56 |
|
| 12/9/2014 |
Run |
Loop + Guptil + Track Roads |
Easy |
11.0 mi |
1:18:24 |
7:08 |
|
| 12/8/2014 |
Run |
Mill Dam Out & Back |
Easy |
8.6 mi |
1:02:04 |
7:14 |
|
| 12/7/2014 |
Run |
Loop + Guptil |
Easy |
7.1 mi |
53:52 |
7:38 |
|
| 12/7/2014 |
Run |
Track Roads |
Easy |
2.1 mi |
15:51 |
7:42 |
|
| 12/5/2014 |
Run |
Loop from home (Lobster Pot) + |
Easy |
9.5 mi |
1:07:59 |
7:09 |
|
| 12/4/2014 |
Run |
Schooner Head Loop |
Easy |
10.6 mi |
1:14:10 |
7:02 |
|
| 12/3/2014 |
Run |
Track Roads |
Easy |
2.1 mi |
15:25 |
7:17 |
|
| 12/3/2014 |
Run |
Track Roads |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/2/2014 |
Run |
Loop from home (Lobster Pot) |
Recovery |
6.4 mi |
48:02 |
7:31 |
|
| 12/1/2014 |
Run |
Shore Rd + Grant St |
Easy |
8.1 mi |
59:43 |
7:23 |
|
| 11/30/2014 |
Run |
Newbury Neck |
Long |
18.0 mi |
2:07:09 |
7:04 |
|
| 11/29/2014 |
Run |
Loop from home + Rt 180 |
Easy |
11.0 mi |
1:16:40 |
6:58 |
|
| 11/28/2014 |
Run |
Sargeant Drive |
Tempo |
8.0 mi |
52:13 |
6:32 |
|
| 11/27/2014 |
Run |
Shore Rd + Police Station |
Recovery |
6.1 mi |
45:17 |
7:27 |
|
| 11/26/2014 |
Run |
Tri Lakes |
Easy |
10.9 mi |
1:17:34 |
7:07 |
|
| 11/25/2014 |
Run |
Tri Lakes |
General Aerobic |
10.9 mi |
1:13:38 |
6:44 |
|
| 11/24/2014 |
Run |
Loop + Red Bridge |
Easy |
13.2 mi |
1:34:58 |
7:12 |
|
| 11/22/2014 |
Run |
Terre Haute |
Easy |
13.0 mi |
1:36:28 |
7:27 |
|
| 11/19/2014 |
Run |
Aunt Betty-Parkman-Eagle Loop |
Easy |
12.0 mi |
1:24:55 |
7:05 |
|
| 11/18/2014 |
Run |
Track Roads |
Easy |
1.1 mi |
8:26 |
7:49 |
|
| 11/18/2014 |
Run |
Track Roads |
Easy |
2.5 mi |
19:02 |
7:43 |
|
| 11/17/2014 |
Run |
Sargeant Drive |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 11/16/2014 |
Run |
Newbury Neck |
Easy |
12.0 mi |
1:23:32 |
6:58 |
|
| 11/13/2014 |
Run |
Park Loop Rd |
Long |
18.5 mi |
2:13:45 |
7:15 |
|
| 11/12/2014 |
Run |
Random Ellsworth |
Easy |
12.0 mi |
1:27:15 |
7:16 |
|
| 11/11/2014 |
Run |
Red Bridge Rd |
Easy |
6.8 mi |
49:26 |
7:17 |
|
| 11/11/2014 |
Run |
Tri Lakes (Sorta) |
Easy |
12.0 mi |
1:25:02 |
7:06 |
|
| 11/10/2014 |
Run |
Hospital Roads Out & Back |
Easy |
8.6 mi |
58:55 |
6:53 |
|