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Courses

12

Name ▲	Distance	Actions
Lions Head down
Louwrensford Half Marathon
Maclear 1k	1 km
Marco's Run
Melkbos beach
Mount the Lion	2.4 km
My 5k	5 km
My 5k interval	5 km
My 7k	7.1 km
Natida out and back	24.28 km
Natures Valley 2 passes	32.8 km
Natures Valley 2 passes and Valley Loop
Natures Valley 5k	5 km
Natures Valley Beach Run
Natures Valley Lagoon Run	7 km
Natures Valley Rug Path, beach home
Neck to Neck	44 km
Nek to Nek
Oceans 53 to Firgrove Butterfly loop
Old Zoo, Nek, Alphen loop & back	27 km
Outeniqua Traverse	38 km
Pano Hills 14.3	14.3 km
Panorama 10.5 loop	10.67 km
Panorama 11.2 loop	11.2 km
Panorama M.C. 9k
Peninsula Marathon
Pipe to Slangolie return	10 km
Pipe, Corridor, Kasteel	15 km
Platterklip	2 km
Platterklip - Maclears	4.05 km
Platterklip - Maclears, return
platterklip beacon to maclears and back
Platterklip down
Platterklip from cable station	2.85 km
Platterklip up
Promenade 10k with Jason
Promenade Camps Bay 15	15.09 km
Promenade Interval
Promenade run
Red Hill Marathon
Redsock Run	7.3 km
Reeds 10k	10 km
rehab on the field
Rhodes mem. to K Bosch Cecilia Gate
Runners Memorial
Salamon Social
Slangolie,Lions head mosque loop
Steve's Edgemead 10k
Table Mountain Challenge
To 3 Garages Club run & back
To 3k time trial and back	8.5 km
To 5k Time Trial and back	10.5 km
To BP and back
to time trial
to time trial and back
to time trial and back the long way	6.1 km
to timetrial and back	5.6 km
To TT long
Tony's 10k
Totem Pool
Track 200m repeats
Track Warm up, Cool down
Trail bundu bash to sentinal wreck
TT 10k	10.02 km
TT 2k warm up
TT cool down with Jason in Pram
TT route
TT route there and back
TT warm up with Jason in Pram
TT warm up, cool down
Two Oceans Ultra Marathon
UWC 10k
Visershok Reverse
warm up
warm up with strides
warm up, cool down
Welgemoed Engen
Welgemoed Engen with golf course loop
Welgemoed Engen with golf course loop reverse wit Lincon
Welgemoed Garage with Lincon	23.1 km
Winelands Marathon	42.11 km
World Estate 20km Hills	20 km
World Estate Half
World Estates 10k
Yasoo 800	0.8 km
Zoo to Bergvliet Triangle	33 km
Zoo to Hout Bay out and back	33.2 km
zoo to hout bay, out and back
Zoo, C. Nek, AlphenRun

12

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