| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:57 |
4:24 |
 |
| 8/13/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:44 |
4:33 |
|
| 8/6/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:14 |
4:27 |
|
| 7/30/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:52 |
4:35 |
|
| 7/16/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:18 |
4:28 |
|
| 7/9/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:47 |
4:34 |
|
| 6/4/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:40 |
4:20 |
|
| 5/28/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:40 |
4:20 |
|
| 5/21/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:14 |
4:27 |
|
| 4/23/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:25 |
4:29 |
|
| 3/12/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:32 |
4:19 |
|
| 2/19/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:55 |
4:23 |
|
| 1/29/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
20:22 |
4:05 |
|
| 1/22/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:01 |
4:13 |
|
| 12/11/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:06 |
4:14 |
|
| 11/27/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:54 |
4:11 |
|
| 11/20/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:32 |
4:07 |
|
| 11/13/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:55 |
4:11 |
|
| 11/6/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:51 |
4:11 |
|
| 10/16/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
23:51 |
4:47 |
|
| 10/9/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:29 |
4:18 |
|
| 10/2/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:34 |
4:19 |
|
| 9/18/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
22:04 |
4:25 |
|
| 8/21/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:23 |
4:17 |
|
| 7/24/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:30 |
4:06 |
|
| 7/17/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:48 |
4:10 |
|
| 7/10/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:47 |
4:10 |
|
| 6/19/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:32 |
4:07 |
|
| 6/12/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:50 |
4:10 |
|
| 5/29/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:09 |
4:14 |
|
| 5/22/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:48 |
4:22 |
|
| 5/15/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:48 |
4:10 |
|
| 5/8/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:19 |
4:16 |
|
| 4/10/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
22:54 |
4:35 |
|
| 4/3/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
24:42 |
4:57 |
|
| 3/27/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:15 |
4:03 |
|
| 3/20/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:30 |
4:06 |
|
| 3/13/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
22:40 |
4:32 |
|
| 3/6/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:26 |
4:18 |
|
| 2/28/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
19:49 |
3:58 |
|
| 2/21/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:19 |
4:16 |
|
| 2/7/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:34 |
4:07 |
|
| 1/31/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:47 |
4:10 |
|
| 1/24/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:33 |
4:19 |
|
| 1/17/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:43 |
4:21 |
|
| 12/20/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:30 |
4:18 |
|
| 12/13/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
22:56 |
4:36 |
|
| 12/6/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
20:47 |
4:10 |
|
| 11/29/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:45 |
4:21 |
|
| 11/22/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
23:57 |
4:48 |
|
| 11/15/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
24:45 |
4:57 |
|
| 11/8/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
20:44 |
4:09 |
|
| 10/25/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:04 |
4:13 |
|
| 10/11/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
22:15 |
4:27 |
|
| 10/4/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:56 |
4:24 |
|
| 9/27/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:08 |
4:14 |
|
| 9/13/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
22:05 |
4:25 |
|
| 9/6/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:21 |
4:17 |
|
| 8/23/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:29 |
4:18 |
|
| 8/2/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
24:43 |
4:57 |
|
| 7/26/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
22:03 |
4:25 |
|
|